Wednesday, July 12, 2006
Good morning. I think July is going by way too fast.
I stepped on the scale this morning, and was up by 0.2 pounds. This is the first "up" weigh-in since May 14th. In my mind, I am losing so slowly, but when I actually look at the numbers, it's amazing. I have had two months without a weight gain. That's got to count for something!
Really, I'm half way to my goal. Some days I have struggled more than others, but I am learning as I go along. Little things add up.
I jogged yesterday at the provincial park. It was 32 C (HOT), on pavement, and carrying a water bottle. This all combined to make me walk more than I wanted to. It was funny, but once I tossed the water bottle, my gait seemed to even out, and it became easier. The setting was beautiful, but I found the pavement hard on my knee. Definitely the treadmill is my way to go ...at least for now.