CASSARM1   19,190
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CASSARM1's Recent Blog Entries

2014 GOALS

Friday, December 20, 2013

2014 GOALS

When I first started Sparkpeople I also started running. That year I ran 493 miles in addition to other forms of exercise. The following I was down to 387 miles due to some IT band issues. This past year (2013) I only ran 262 miles and most of them were in the first half of the year. The last 6 months I have really been slacking. I have gained back 10 pounds of the 30 I had lost. In 2014 I vow to continue on my 80/20 (Eat clean/organic 80% of the time) and to amp up my running and strength training. I am hoping to get back to were I was or better by summer. I am determined ...I know I can do this!!!

  


I don't feel like it

Thursday, March 01, 2012

Feeling a littl guilty about yesterday's eating binge. Today will be a better day. I also missed my workout yesterday as the whole day did not go as planned. As part of my half marathon training I should have run 5 miles yesterday and 3 today....Looks like I am going to go do 4 miles in a few minutes (as soon as I can force myself) and hopefully another 4 tonight after the kids go to bed. I am just not in the mood to run today.

  


Back at it today..

Saturday, January 28, 2012

Well I got a little off course the last two days. Thursday was my rest day and I should have run 4 miles yesterday as party of my half marathon training. However I chose to skip my work out - I just wasn't feeling it. I will run the 4 miles this morning but today should have been my 2nd rest day of the week. I also have a 10k race tomorrow and I really don't like to run a day before a race but it looks like I will have to make an exception this time. I also went a little crazy eating the last two days and I'm not really sure why. I am already back on track this morning. I had two eggs whites with 1/2 oz of cheddar cheese and hot sacue, 1 slice rye bread, 1 bottle of water and coffee.

  
  Member Comments About This Blog Post:

LIVE4THETRAIL 1/28/2012 5:05PM

    Superb job getting back on track. May just be the inspiration that i am needing to get my a**e back into gear.

Thanks for sharing.

Frankie.

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THOMS1 1/28/2012 12:49PM

    emoticonon getting back on track. Have a great weekend.

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1CRAZYDOG 1/28/2012 11:30AM

    Good luck!

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Happy Birthday

Wednesday, January 11, 2012

I just want to wish my mom a very Happy Birthday. I hope you are having a wonderful time in Heaven. It has been almost two and a half years since you left this earth and there isn't a day that goes by when I don't think of you and miss you. I love you so very much and m so thankful that I was able to be your daughter.

  
  Member Comments About This Blog Post:

KIMPY225 1/11/2012 9:29AM

    emoticon emoticon

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Welcome back Zumba

Wednesday, January 04, 2012

I went to Zumba last night for the first time since May. I can't belive how much I missed it! Don't get me wrong, I love running but what a change. My body loved me for it :) Can't wait until the next class!

  
  Member Comments About This Blog Post:

LOVESTHEBEACH83 1/4/2012 7:13PM

    Aww I love Zumba! I miss it so much! Zumba extra for me emoticon

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JAMBABY0 1/4/2012 6:52PM

    awesome, keep it up!

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REDBIRDFLY 1/4/2012 6:43PM

    I doing my 2nd class in 30 min. emoticon

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