Spring into Summer/ Week 5.. Squats & Crunches!!

Monday, April 20, 2009

Saturday-
Squats= 50
Crunches= 15

Sunday-
Squats= 50
Crunches= 15

Monday-
Squats= 150
Crunches= 0

Tuesday-
Squats= 400
Crunches= 105

Wednesday-
Squats= 325
Crunches= 310

Thursday-
Squats= 500
Crunches= 150

Friday-
Squats= 0
Crunches= 0

Total
Squats: 1,535
Crunches: 595

Member Comments About This Blog Post:

CONFUSEDBIRD 4/22/2009 1:55PM

Wow good for you!

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DENONNIE 4/21/2009 2:54AM

You go girl...WooHoo!!!

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Spring Into Summer/ Week 4... Freggies Time!!!

Tuesday, April 14, 2009

Week 4 - Pass The Freggies Challenge!
Saturday= 1pt
Sunday= 2pts
Monday= 5pts
Tuesday= 3pts
Wednesday= 3pts
Thursday= 3pts
Friday= 4pts
TOTAL: 21pts

Yoga Pose Off Challenge!! Spring Into Summer! Bahama Mamas!!

Tuesday, April 07, 2009

Here's a template you can use:
Saturday
Tree Pose : N
Plank: N
Sun Salutation: /N
Childs Pose: N
Triangle Pose: N
Bonus Pose posted on team chat: N

Sunday
Tree Pose : N
Plank : N
Sun Salutation : N
Childs Pose: N
Triangle Pose: N
Bonus Pose posted on team chat: /N

Monday
Tree Pose: N
Plank: N
Sun Salutation: N
Childs Pose: N
Triangle Pose: N
Bonus Pose posted on team chat: N

Tuesday
Tree Pose Y
Plank Y
Sun Salutation N
Childs Pose Y
Triangle Pose Y
Bonus Pose posted on team chat Y .....Happy Baby Pose

Wednesday
Tree Pose N
Plank N
Sun Salutation N
Childs Pose N
Triangle Pose N
Bonus Pose posted on team chat N

Thursday
Tree Pose N
Plank N
Sun Salutation N
Childs Pose N
Triangle Pose N
Bonus Pose posted on team chat N

Friday
Tree Pose N
Plank N
Sun Salutation N
Childs Pose N
Triangle Pose N
Bonus Pose posted on team chat N

Total:
APRIL Pose Off = (up to 25 points)
Bonus Poses = (Up to 5 can be posted, each pose an additional 5 points)
Yoga Pose Off Pic Posted Y/N (Remeber, this is an additional 5 points!! Don't worry about your form, how far you can bend, just post your pic!!)

2 Goals for Spring Into Summer Challenge

Thursday, April 02, 2009

Goals

#1. To workout everyday till June 20th my 27th B-day. To get in at least 20 minutes a day, either cardio or S/T

#2. To be able to give 100% to my Aerobics Class on Tuesday nights, Right I give about 80%

Adding one more goal

#3. To be at or passed goal weight for the challenge 130 or less

Good Luck to All My Bahama Mamas!!