Sunday, July 13, 2014
Friday I got on the stationary bike for 35 minutes and then took a Kundalini yoga class. I have done this type of yoga before but never with this teacher. OMG! She kicked my butt. I've never worked so hard in a yoga class before. I have also never done any standing poses in a Kundalini class. My legs are so SORE! (P.S. I may be spelling that class name wrong)
Yesterday, Saturday, DH and I did my longest ride. Though I "felt" the yoga class from the day before, I figured I could push through a ride. I have been feeling so weak on the bike lately as though I am peddling through sand. DH took a look at my bike and discovered that my back wheel was warped and rubbing against the back brakes! No wonder it was so hard to peddle! We did 18 miles but on nice paved trails. It was very busy on the trails so I was hugging the ride side trying to stay out of everyones way. I felt dead on the last two miles but I pushed through. I got a bit dehydrated by the end of the ride because it was so hot (89 degrees). I made it! I rehydrated, changed clothes, and went out to lunch and food shopping with DH.
We went to Wagamens. I love this store. It has everything. We ate in the pub before going grocery shopping. I had a Caesar salad with grilled chicken (lite on the dressing). I felt much better after I ate. Shopping consisted of walking (at a stroll pace) for an hour.
This morning? Yeah! I am sore! Very sore! I will be teaching a power yoga class this afternoon. Where's that Alieve?