Saturday, September 01, 2007
I'm feeling very frustrated, but I've only myself to blame. I essentially "dropped out" of Spark People in May, thinking that I had changed my lifestyle. However, I started snacking (on junk) and stopped exercising after just a few weeks. All in all, the consequences aren't that bad --- I've only gained back 4 pounds, my "new" clothes still fit --- but I simply don't feel good. I have little energy and I'm GRUMPY.
So, this week I returned to my exercise classes. Yoga has been great, but I've really noticed a decrease in my performance while running or doing step aerobics. I've realized that I need to really take this seriously again so that I don't return to how I was before.
I've reset my goals and I'm ready to go.