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An idea brewing

Thursday, April 29, 2010

I am a big fan of The Biggest Loser. I like to see people work their butts off...literally! I like learning new tips about diet and nutrition. I really want to try that ladder thing they have on the show. That looks b*tchin'!!

This last week, the whole gang took off to Texas to help de-fat one of the Texas towns. I don't remember which one. While they were there, Bob went into a gym and answered questions. One of the questions referred to being only five pounds away from their goal weight and what should they do?

I listened to his answer and I'm thinking that I need to do that. It'll require quite an overhaul for me. A relook at my fitness goals/plans as well as my nutrition. It's still bouncing around in there (nothin' to slow it down! LOL!).

Watch for my Sunday blog and see what comes of it. Or doesn't! emoticon

  
  Member Comments About This Blog Post:

STEELERCRAZY 4/30/2010 11:09AM

    Jillian Michaels is COOL. One of my favorite quotes by her is "Unless you puke, faint or die, KEEP GOING!!" LOL!

WuTCHYA GONNA DO? WuTCHYA GONNA DO? Hint?? Hint?? Whatever it is, it's gotta be good stuff from that gorgeous hunk of man Bob! I love his tats!

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BIG_SCOTS_LASS 4/29/2010 4:38PM

    I don't get the popularity of TBL. I recently saw a clip from the show where Gillian Michaels(?) was screaming at some poor woman, telling her to keep on going, that her father was still going strong and she should be ashamed of herself, that it didn't matter that she felt dizzy, if she didn't get up and carry on she'd be sorry, yada, yada, yada. Personally, if she spoke to me that way, I'd knock the skinny bitch on her ass and sit on her until she passed out!

But each to their own. If the show inspires you, then fair enough. I hope the new secret formula works for you.

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AUNTIEANNE22 4/29/2010 9:03AM

  You can do it. They say the thing to do every time you get stuck is to re-evaluate and change up what you are doing. If your body gets too used to what you are doing it will just hang on to what it has. Why your own body tries to sabotage you when you are doing something good is beyond me.

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BKNOCK 4/29/2010 6:26AM

    This blog sounds inspiring almost like the real show, I can't wait to see what is going to happen! Wow, I am impressed that you could be up to date on the show! I have watched it every week!

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JUNIAATROME 4/29/2010 1:39AM

    Very excited already!!!

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SANDIE4HLTH 4/29/2010 1:03AM

    I'll be very interested to read about what changes you decide to make. Losing that last five pounds...now that's b*tchin'!

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MUSIC66 4/29/2010 12:34AM

    that sound inspiring.

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GEEMAWEST 4/29/2010 12:27AM

    Oh man, what a cliffhanger! I'll be watching, you got me hooked.

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No pushups for me today....

Wednesday, April 28, 2010

I had planned to do my first day of Hundred Pushup Challenge today. But, I forgot that this was the day I had an appointment to give blood. I probably could have done the pushups, but the thought of starting blood pumping out of the hole in my arm made me not even try it.

Tomorrow is soon enough...

  
  Member Comments About This Blog Post:

BIG_SCOTS_LASS 4/28/2010 7:24PM

    Wimp!
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STEELERCRAZY 4/28/2010 2:01PM

    Your luck, huh? Kinda like the volcano in Iceland, you would have caused quite a ruckus.

Tomorrow will be here soon enough. But good for you giving blood. You will probably save a life by doing so...kudos to you!

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AUNTIEANNE22 4/28/2010 7:22AM

  Good choice.
The general in Beetle Bailey got a shot the other day and deflated. They had to patch his arm and re-inflate him.
I now have this picture of you being patched and being refilled with blood.

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BKNOCK 4/28/2010 6:30AM

    What a visual! Luckily I have not had breakfast as of yet! Good luck today!

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An idle remark can make a world of difference

Tuesday, April 27, 2010

Last night, DH told me that I was getting a six-pack (no, not a kegger, a six-pack!) on my abs. Well...I had to go look! LOL! I didn't see a six pack. I saw the loose skin and the stretch marks and the pooch. But then I looked again and I saw some definition. Not a lot, but some! emoticon

That got me to thinking (maybe the thinking is what caused my headache... emoticon). If I have definition, it is because I worked for it. I did the 30-Day Shred and I know that worked my abs a LOT! One of the big exercises that made me sore was pushups. So, as of today, I have restarted the 100 Pushup Challenge (HPC). I did 28 pushups today. I'll have to check the site, but I think that means I can start on week 3. I hope so...I have trouble sticking with stuff for a full six weeks! LOL!! This is my third (or is it fourth?) time starting the HPC. This time, I'm doing it. For the definition!!!

  
  Member Comments About This Blog Post:

BIG_SCOTS_LASS 4/28/2010 7:22PM

    That's fantastic, B
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It's great that your hubby is noticing (and commenting on) your efforts. So many people don't get that support at home. I hope you gave him a big smooch for that one.
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Best of luck with the HPC. I haven't tried it myself, although I am adding push-ups to my daily routine to try and build up my strength. My left arm is really weak after suffering from tennis elbow for a couple of years now. I have to do wall push-ups for now, but it's better than nowt.
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BKNOCK 4/27/2010 10:22PM

    You are doing awesome! Way to go!!!

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AUNTIEANNE22 4/27/2010 8:26AM

  Congratulations. You know, of course, that your husband is a gem. He really seems to be a great source of encouragement for you.
I do wall push-ups because of my shoulder and I do crunches 6 days a week.

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MDTWEETY 4/27/2010 7:07AM

    Way to go! I don't have anything close to a 6-pack! LOL. Enjoy the pushups. Can't do those, but I keep trying! ;) Have a good day!

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STEELERCRAZY 4/27/2010 6:13AM

    Cool! YOU GO GIRL!

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LMB-ESQ 4/27/2010 5:46AM

    emoticon Do some for me! I've never been able to do them. Don't know why.

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JUNIAATROME 4/27/2010 1:14AM

    Way to go!! emoticon

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USFBULL 4/27/2010 1:12AM

    emoticon emoticon emoticon

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Update to the one day - no stimulants decision

Sunday, April 25, 2010

First, thank you to one and all for the suggestions to taper off instead of cold-turkeying it (is that a word?). I appreciate your concern and took your comments to heart.

I did get lots of sleep. I was in bed and asleep before 11:00. Didn't get out of bed until 9:30. Ten and one half hours! Got up, ate the breakfast that DH made for me and promptly curled up on the couch and took a nap! LOL! emoticon

Didn't really get moving again until around 1:00 this afternoon. Had lunch and headed to the gym. During all of this time, I had water and tea, no DP, no energy drinks. Oddly enough, I had no headaches either. I was fully expecting one as I have been through caffeine withdrawals and headaches suck!! I'm thinking that I had some caffeine still in my system so my body used that instead of kicking the stuffing out of my head! emoticon

As I was cooking dinner, I started really craving a DP. No headache still, but a strong craving. I learned awhile ago to go ahead and have the craving (especially when it lasts for longer than 30 minutes). Otherwise I eat my way around it. I ended up having two cans of DP with dinner. And guess what! Yep, now I have a headache!! emoticon (that's DP in the martini glass, honest!)

Oh well. I'm planning to have DP tomorrow. Just less of it than normal.

Thank you, again, to all my friends for worrying about me!

  
  Member Comments About This Blog Post:

LMB-ESQ 4/26/2010 4:03PM

    Interesting... when I have any "caffeine hangovers" they never include headaches. I get all the other stuff... tired, achy, that draggy, stuffy feeling (kinda like sinus pressure almost). Sorry you got a headache from the DP... that's weird! Usually caffeine makes my headaches go away!

Hmmm... good luck with it!

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BKNOCK 4/26/2010 2:42PM

    Wow, sounds like a great relaxing day! I am ready for one of those! I am glad that you gave in to your temptation but sorry that you got a headache! Doesn't really make sense does it?

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BIG_SCOTS_LASS 4/26/2010 2:27PM

    I'm glad your wee experiment didn't have any adverse effects. Cutting down gradually is the best approach. Soon you'll be able to do without it entirely and you'll wonder why you ever drank the stuff in the first place.

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GEEMAWEST 4/26/2010 1:51PM

    Hang in there, Barb. You can do this!!

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AUNTIEANNE22 4/26/2010 12:28PM

  Happily I don't really like soda. I used to, but the carbonation is too much for me. I do drink coffee though and go through withdrawal headaches if I drink it regularly. I am prone to migraines so I try not to get hooked on coffee. Just a cup once or twice a week.

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STEELERCRAZY 4/26/2010 6:26AM

    You're welcome! We love ya and don't want a cranky CARTOONB! You'll get through this...it's all baby steps and you'll figure out a plan that works for you! In the meantime, keep plenty of Advil or Tylenol on hand....

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SANDIE4HLTH 4/26/2010 12:57AM

    It is amazing to me how insidiously sodas work on our bodies and our psyches and compel us to drink them. I've noticed that when I am not careful I will begin to quite literally crave soda (diet whatever) and lose the motivation to drink water. Soon I feel the sodas taking over -- and I haven't even been aware of it!

I think it's great you're making the conscious effort to cut down and I wish you success. I agree with the other Sparkers that cutting down a bit at a time is the way to go.

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One day - no stimulants!

Saturday, April 24, 2010

That's the plan anyway. For Sunday.

Okay...let me explain stimulants. emoticon emoticon First, any and all stimulants I take are 100% legal. Maybe not healthy, but legal. I am specifically referring to caffeine (Diet Pepsi in my case), "energy" drinks and plain old sugar.

Today, I awoke at six (after going to bed at midnight) to get my workout in before my daughter's softball game. Before my workout, I stopped by the convenience store and bought a NOS. It is an energy drink that I'm starting to really like. emoticon I drank it right before and in the first 5 minutes of my workout. Did I need it? No. But I liked it! (Switched to water for the rest of the workout, BTW.)

After the workout, time for softball. Took a liter of DP with me and drank it during the game. Went grocery shopping after that and got myself another NOS. Bought 20oz DP at my last grocery stop. (Side note - I drank 12 glasses of water during this time as well.) (Side side note - I do know where the bathrooms are EVERYWHERE I go. LOL!)

Went to dinner, had iced tea. Came home, ate three Golden Oreos. Finishing up another can of DP. Everyone say it with me "Too many stimulants!"

It may be obvious to you now why I think I should go stimulant free tomorrow. Here is my plan.

No Diet Pepsi - none!
No NOS (or any other type of energy drink)
No sugar - such as cookies or donuts or candy. If my enchilada sauce has sugar, I'm not going to worry about that.

I am going to allow myself to have iced tea. It doesn't have "too" much caffeine and it gives me a different flavor besides plain old water.

I will drink a minimum of 12 glasses of water.

I will sweat out all the caffeine I took in today. Okay, so I'm really going to shoot for one hour of exercise. If I tried to sweat out ALL of the caffeine, I would miss half of my next work week! LOL!

I will sleep at least eight hours tonight. Preferably 10. And yes, even with all the stimulants, I will be able to sleep. That's just the way it is for me.

  
  Member Comments About This Blog Post:

BIG_SCOTS_LASS 4/25/2010 7:30PM

    I hope you're prepared for a killer headache, if you're used to taking in that much caffeine on a regular basis. I used to drink a 6-pack of Diet Pepsi every day when I was a teenager. I had to quit when I started to suffer from IBS (fizzy drinks are a trigger for me) and I suffered terrible caffeine withdrawal for a few days afterwards. The good news is that it does pass and you'll feel all the better for getting it out of your system.

Best of luck with your experiment.


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BETHGILLIGAN 4/25/2010 3:11PM

    Listen to all of these good Sparkers!!! The headache is like nothing you've ever had!! Killer headache for sure. Great idea-but tapering off is the best idea for this plan!

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RWETHAIRYET 4/25/2010 10:14AM

    I'm going to repeat the taper off speech. Those caffeine- withdrawal headaches are pretty nasty.
When I cut out a lot of my caffeine, I cut it in half...then in half...then in half again (I drank a LOT of coffee!. I still had headaches, but at least they were manageable.

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CARLANNIE 4/25/2010 7:33AM

    All these folks are right on target about the withdrawal headache. Revamp your plan and cut back over several day's time. High five for you, though, in getting rid of the nasty stuff. I, too, favor DP (it tastes extremely bad on the East Coast, btw. I think Coca Cola reigns there) mostly because I get tired of water, but I know the stuff isn't good for a body. Let us know how it goes this week without Stimulants.

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BKNOCK 4/25/2010 7:02AM

    Wow, I hope you can make it without a headache. Are you sure you shouldn't have just a bit like maybe only 6 diet pepsi's so that you don't get a headache? I went cold turkey with my Mountain Dews and survived but it wasn't pretty!

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DEUSMACHINA 4/25/2010 1:42AM

    Oooooh! Good luck!!

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GEEMAWEST 4/25/2010 1:21AM

    Oh My! Please, take Michele's advice and taper off. Don't go cold turkey on this one. You have great intentions but you will most likely get severe headaches. Let us know how you're doing.

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LMB-ESQ 4/25/2010 1:21AM

    whew... I know where you are with the caffeine! These days I need it just to feel alive! But Michelle's right... taper off. The tea is a good idea, and so is all that water, or you'll be fighting off the withdrawal all day. It's a lot like a hangover!

On the other hand, at least you're working out! And your stimulants are legal! Believe me, I've felt like I've needed some illegal ones in the last week or so, and I can't find time to exercise unless I petition congress for an eighth day of the week!

You're doing great though.... weight loss... eating according to plan.... working out... wish I could say the same!

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ELYMWX 4/25/2010 1:19AM

    I [twitch] know [twitch] just [twitch] you [twitch] are [twitch] talking [twitch] about!

But seriously, I drink a lot of caffeine myself, but I'm seriously impressed with the amount you're drinking. If I tried to do that I'm sure I would NEVER sleep!

Good luck on your no-stimulant attempt. One word for you: NSAID. Keep some handy just in case your head feels like it's going to blow from caffeine withdrawal...

(and yes, I also know where the bathrooms are...)

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USFBULL 4/25/2010 1:05AM

    The head will be hammering in a day or so. Look up caffein withdrawal. It is no joke and your doing the sugar at the same time... you are going to be bonkers for a few days but it will pass. Good Luck emoticon

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MUSIC66 4/25/2010 12:30AM

    HOPE ALL GOES WELL FOR YOU.

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STEELERCRAZY 4/25/2010 12:28AM

    Oh no! CAN YOU SAY MIGRAINE?? MAJOR HEADACHE? Sweetie, your head is going to feel like it's going to blow off...taper down your caffeine consumption. Like coming off any other stimulant, your body will go through withdrawal. I KNOW. Just a word of advice...from a nurse. From a survivor.

Only because I care...really. Us big sisters gotta look out for the little ones!

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