Tuesday, January 20, 2009
The gym was still full, even though DH and I got there later than normal. Instead of using the elliptical, I got on a treadmill. My carpool partner mentioned that he had run a half mile over the weekend, a quarter of a mile at a time. I tend to be a little bit competitive (OK, REALLY competitive!) and I decided that I could run a half mile all at once. By the time I got to the half mile, I had decided to just keep going. I ended up jogging for 28.5 minutes at 5.0 mph alternating between an incline of 1.0 and 3.0. My thighs are going to screech at me tomorrow, but it feels good tonight!