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Raisin diet?

Sunday, October 04, 2009

One of the magazines I read has a new diet every week. I read them all because I figure I can get at least one good idea from each. Or reinforce something I've already learned. The one I read this week is the raisin diet, even though I don't think they call it that.

The idea is to replace 500 calories in your diet with raisins, about one cup, every day. You want me to eat one full cup of raisins EVERY day! I don't think so. I like raisins all right, but a whole cup...every day? emoticon

They even touted the benefits of raisins, but the amount you had to eat to get the benefits was staggering! Has anyone tried increasing their raisin intake as a weight loss tool? If so, how did it go? If not, would you?

  
  Member Comments About This Blog Post:

RWETHAIRYET 10/5/2009 11:05AM

    Ugh! I can't eat even one raisin! So I think I'll pass on that one, lol.

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GEMNIDEBB 10/5/2009 8:01AM

    I don't think 1 cup is that much raisins. I think I could do it as I like raisins, but it might get old everyday, but so do other diets and fad diets, so who knows, lol

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GEEMAWEST 10/4/2009 11:53PM

    I like raisens but not that much. A few in my oatmeal is good for me. Sounds like another "fad" diet.

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KERRYMONIQUE 10/4/2009 11:37PM

    Alright, you got me. 1 cup of raisins per day - yuck! emoticon I know some benefits of raisins, but not enough to justify that nonsense, lol.

emoticon

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A really good day

Saturday, October 03, 2009

Slept in. Got ready to take the boy to football. I had on a billion layers cos it was cold here! Okay, maybe only half a billion layers. LOL! Took a package to the post office to send out. Unfortunately, I got there at 10:36 and they close at 10:30! Dang it! I would have left earlier had I known their hours. Oh well.

The football game was a really good one. I saw a guy I worked with until very recently. He's doing well. I didn't get to talk to him for very long since he was one of the refs! The boys played really well and they won. This was a very close game. Final score was 22 - 20! Great game to watch.

After the game, I headed to the library (favorite part of Saturday!). Came home, changed into workout gear and headed to the gym. Sixty-five minutes on the elliptical and read 93 pages in my book! Came home to cook T-bone steak and mushrooms with brocolli (YUM!). Now I''m communicating with my Spark Friends until half time of the Boise State game (I'll finally shower then!) and then I'll get some stuff started for DH. AND, I'll still have time to read some more. Yippee!!!

Later skaters!

  
  Member Comments About This Blog Post:

NORCALTOPAZ 10/4/2009 2:28AM

    I feel like such a slug compared to your very busy day! emoticon

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BKNOCK 10/3/2009 9:28PM

    Sounds like a great day!

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BETTINGONALICE 10/3/2009 8:59PM

    Congrats on your goo day. I didn't have such luck!

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Football tomorrow!

Saturday, October 03, 2009

Saturdays are football days for the next couple of weeks. Tomorrow, we have concessions for my son's football team from eight until ten. We have enough folks working that I don't have to be there at all! I will probably swing by at least once, just to make sure that everyone is doing okay.

Then, the boy plays at noon, so has to be there at 11:00. So far, every game has been at least 30 minutes late starting. And, after all that, I get to watch my Boise State Broncos kick some UC Davis behind! Go Broncos!

emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

BEETH52 10/4/2009 12:41AM

    I love football..... college, high school, pee-wee and of course pro!

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Done early, getting caught up, sorta

Friday, October 02, 2009

I am getting things accomplished! Son has a b-day party to go to tomorrow. I got a card and gift on the way home from work and it is ready to go! I've got all my chores done for tomorrow and even have a little time to get some stuff done for DH!

At work, I'm hovering around 150 unread e-mails. I whittle it down each day, but it gains each night. I'm even getting some projects completed. YAY!!

Off to get the last couple of things done so I can get to bed at a half way decent hour.

Night all!

  
  Member Comments About This Blog Post:

GEEMAWEST 10/2/2009 11:19PM

    Love those emails! And people wonder why I don't want an iphone or crackberry, oops, I meant blackberry.

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BKNOCK 10/2/2009 2:27PM

    Sounds like you are moving right along. I spent the night trying to clean out email as well! Must be something in the air.

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ONEREALLYBIGDOG 10/2/2009 10:58AM

    B-

Send me your email address or just post it on here so we ALL can send you some good emails to add to your daily list.


ROTFLMAO

R>Sorry, my eyes are tearing so much from laughing, I'm having a hard time typing.

Have a great day!

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SUPREME5 10/2/2009 1:32AM

    ive had 100 e mail once when i was not on for 2 days but i dont work
so can come on throughout the day i am glad you are getting things done hard to keep up when you work and do every thing else too emoticon

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EM4488 10/2/2009 12:26AM

    Hey! My e-mail was at 250+ and I got it down to 53 tonight! Haha. How pathetic, I know.

Good for you for getting caught up and in bed early. Which timezone are you?! It's 12:30 here!

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I need a goal

Thursday, October 01, 2009

I mean a real goal. Not just try to eat good. Or try to exercise. I need a S.M.A.R.T. goal.

S = Specific
M = Measurable
A = Achievable
R = Realistic
T = Timely

There are two I can think of right now. Stay in my range for fiber 5 days of every week for the month of October.

Walk for at least 30 minutes during three of my son's football practices each week for the remainder of football season (three more weeks).

I'm sure there are many more areas that I can improve in, but we'll stick with these two for now.

  
  Member Comments About This Blog Post:

SUPREME5 10/1/2009 11:25PM

    good goals keep us posted if you feel lazy let us know you woulnt be lazy long lol emoticon

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AWYEAGLE 10/1/2009 5:42PM

    Those are great goals! Good luck and let us know how it goes!

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RWETHAIRYET 10/1/2009 11:41AM

    Those are excellent goals. I always set such vague ones...but then again, I am a little vague, so it works well for me

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ONEREALLYBIGDOG 10/1/2009 10:20AM

    I love it when a plan comes together.

Great idea too, especially the walking during the son's football practice. I know you'd rather be reading, but walking is a GREAT plan!

Enjoy your October, Rock on and Walk on!

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KATVHALE 10/1/2009 10:14AM

  Those sound like pretty good goals. I too, need a goal but I can't really think of one right now...

Kat

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MARYMAC45 10/1/2009 12:27AM

    emoticonYou are on the right track. Keep it up and you will see definate results. emoticon

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