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Goal Timeline has been Extended...Indefinitely

Friday, February 03, 2012

Eight years ago, I was at goal weight. I know this because one of my goals was to actually weigh what my driver's license said I weighed. And it did!! I just renewed my driver's license and it still says the same weight. However, I am now hovering between six and then pounds above that number. Why? Because I thought I could eat what I wanted during the Christmas season (three years ago) and still maintain my healthy weight. Why would I think that I could forgo my healthy habits and still be healthy? That's a topic for another day.

Anyway, I gained. Then I wised up (a little) and reinstated the healthy habits that got me back to my goal weight. And then those 6 - 10 pounds just kind of snuck up on me and pounced back onto my thighs! So, for about eight months, I've been trying to shed those pounds. Lately, I've noticed that I would eat really well on Monday and Tuesday. Wednesda and Thursday were less healthy. Friday through Sunday were free-for-alls. Sometimes Thursdays would join the free-for-all crowd. Sense a pattern? Me too.

I figured out that part of my problem is that I was stressing about staying in my calorie range. There were days that it was a real challenge to stay in range and, if it was a rough day, I decided not to meet that challenge. In fact, I often decided to show that calorie range who was boss and just how far away from that top number I could get. Take that calorie range!!!

Yeah...that didn't work so well in helping me reach my goal. This week, I decided to change my goal. The ending goal weight is the same. I've proven to myself that I can get to that weight and stay at that weight relatively easily AND I have some cute clothes that fit well at that weight. What has changed? My time frame. I've given myself until the end of this year to get back to where I want to be.

My calorie range is huge now! I can meet that range and not feel deprived. There is even room for cookies or chips or an occasional cocktail. Knowing I can makes me want to less. Paradox? I think so (assuming I really know what paradox means! LOL!)

I'm feeling better this week. Making room for healthy foods but leaving room for other stuff. I think this is totally doable!

Member Comments About This Blog Post:

SANDIE4HLTH 2/9/2012 9:14PM

This exact thing happens to me, too. I forget how much hard work it was to get to my goal weight and start letting many things slip. My exercise slips, my nutrition slips, my trips to the scale slip, even my visits to SparkPeople slip. Then I jump on the scale and -- oops -- there are those same pounds I worked so hard to get rid of right smack dab on my core (I tend to put weight on in my stomach area and -- don't laugh --my freakin' FACE. No lie). Thanks for writing about this and reminding me that here I am doing the "determined" side of my battle with weight once again. And reminding me that, no I can't do whatever I want once I reach goal. I have to keep working just as hard as when I am in "determined" phase. Great blog!

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AUNTIEANNE22 2/5/2012 9:22PM

I like your plan. Never deprive yourself of things you like. It's not realistic to think you can live your life this way.

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BKNOCK 2/5/2012 7:45PM

Sounds like a plan!

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NEWNAC304 2/5/2012 1:57PM

You show those sneaky pounds who's boss!

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AJDOVER1 2/4/2012 9:48PM

Great plan! I do much better with my weight when I don't go crazy trying to micro-manage every calorie. I also feel better now that I've increased my exercise. My next weight goal is to get down to my legal weight (the one on my driver's license). We can do this. It's not a race.

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SKMINNY 2/4/2012 1:00PM

Don't know why the cookies have to migrate to the thighs, dam cookies!

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HDHAWK 2/4/2012 9:24AM

Sounds like this plan will work for you. It's so much easier to find a doable plan instead of forcing ourselves into one that doesn't fit!

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JOHNTJ1 2/4/2012 8:16AM

You have set a realistic goal for yourself and by doing so have removed the pressure to be perfect.

But wait.......... Those of us who konw and love you konw you are really perfect, "as is."

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BETHGILLIGAN 2/4/2012 8:00AM

I love this blog because I so relate to it!! I tend to get in the mindset that I "deserve" these cookies/cake/pie, etc. I don't know why? They only make me fat and miserable. I also have this "I'll show you" attitude. As if not exercising and eating too much makes anyone feel bad but me. I continue to work on these attitudes, too! Thanks for sharing this!

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KRICKET4 2/4/2012 12:59AM

Isn't it just disgusting that ALL weight gained goes straight to your thighs?

I'm in the same boat. Just not fair!
Sometimes people here post their stats onto their blogs or pages and I've seen posts from people who carry 20 or more lbs than I do and their thigh measurements are inches below mine! Again, not fair!!!

I think it's a great plan to just slowly taper down those pesky extra pounds by the end of the year. As you said, this takes the pressure off and that is definitely a good thing.

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What is my "Why"?

Friday, January 20, 2012

I like Jillian Michaels. I like her workouts. I like her attitude. I like her straight forward way of communicating. I don't agree with everything she says, but I like to hear her say it anyway.

One of the things she says (and I'm paraphrasing here) is that you can handle any "how" if you know "why". If you know why you want to do something, you're able to handle any how that comes at you.

Which brings up the question, why do I want to lose weight and then maintain? I really need to figure this out. I've been maintaining between six and eight pounds above my goal weight. For about six months now. I have been doing great with exercise. However, my eating has been erratic at best. I can eat really well for a day or two and then I eat way too much the next day or two or six. Or...I eat well all day and then go nuts at or after dinner.

I'm not overrating because I'm hungry. I'm eating fruits and veggies. I'm getting lots of water and nutrients. I'm just eating too much.

If I knew why I wanted to lose the last few pounds, why I wanted to be healthy, why I want to eat well and exercise, I could handle the how. I would be able to avoid the afternoon runs for cookies. I could reduce the size of the portions I consume. I could reach my goal weight (and probably not care about the number on the scale!) and stay there.

So...what is my why? I need to figure that out...

Member Comments About This Blog Post:

02SERENE 6/7/2012 3:52AM

from your blog... " is that you can handle any "how" if you know "why". If you know why you want to do something, you're able to handle any how that comes at you."

That is such a good question, what, why, how.

I am sticking with the even more basics of just changing a tiny bit at a time and positive self talk.

For me, it is an inside out job, when I am more emotionally in touch, I make better choices those days. Even today when I first thought about I was ready to call it a wash, until after I reflected and went -- no I did get exercising in, food was better than before sparks.

So, no more "quick" snap judgments on myself , I hope.

Maybe by now you have already figured out your "why".

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HDHAWK 2/5/2012 9:56AM

I listen to a podcast called "Inside Out Weight Loss". The first 2 or 3 episodes talk about toward and away from motivations. Away from motivations are those things that compel us to get started...my pants won't button, I can't stand how I look, etc. Then we lose some weight and our pants fit, we look better, or our cholesterol is better. Then we need to find our toward motivations. What are the ultimate goals, the big "why" we're doing this. To look good in a bikini, to buy any clothes we want, to be healthier? I've heard this many times on spark and have experienced it myself. My clothes fit great, I feel great, what can get me to lose those last 5-10 lbs? Good luck setting and reaching those goals!

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JOHNTJ1 2/5/2012 8:44AM

Delusional???? lol

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AUNTIEANNE22 1/23/2012 2:52PM

Is where you are a bad place? Are you in the healthy range for your height? Why beat yourself up over a few pounds if you can maintain where you are and be happy? Did you ever take the happy weight test? Maybe you are already there.
I'll keep encouraging you whatever you decide.

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GEEMAWEST 1/23/2012 2:36PM

Great Blog! Really gives me something to think about. But what does John mean about 'starving children in Oregon?' We take care of our own thank you very much!

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NEWNAC304 1/23/2012 1:50PM

Good point. Maybe I need to really figure out my "why" so I can get control. I'm like you, I do great all day and then lose all control at night. Or I'll do good even during the week and stumble on the weekend.

I hope you can figure out your "why".

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COMFYGLAMDIVA 1/23/2012 3:08AM

That is an interesting question. Good luck working on it. I know you will find that why and it will all click.

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ILUVTOTAT 1/22/2012 8:00PM

I've been right where you're at for a while now, barely maintaining what I've done so far because I'm eating too much and sometimes eating with little to no control, so I appreciate your blog.

I hope you find out your "why" soon!

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CARLANNIE 1/22/2012 6:18PM

Good luck!

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KRICKET4 1/21/2012 10:55PM

I wanted to write a really brainy response, but I've come to the conclusion that you'll have to settle for response :)

Your blog made me think.

When you're overweight, or grossly overweight, the why seems easier to see. If your blood pressure is sky high, you have diabetes, can't walk up a flight of stairs, can't see your toes, the 'why' is right in your face.

But what if you're already in the healthy range? What determines where you set you goal weight? And what will motivate you to drop those last 10 lbs or 5 lbs?

Vanity or midlife crisis?

In my experience, even if you don't have 100 lbs to lose, losing weight and successfully maintaining this loss involves so much more than continuously eating less and moving more. It requires being real with yourself and facing your demons. It requires learning and re-learning how to deal, how to cope, how to react, and how to roll with the punches.

Some of my 'whys':
I can kick any 20-year-old's butt in kickboxing class.
I can live in my 29 Levi's.

About erratic eating; I'm still working on this as well. Actually, I wouldn't call my eating erratic, rather sketchy. I'm currently not tracking, and I'm having a heck of a time getting my fruits, veggies and water in on most days. There is much room for improvement.

I know that I am not getting the full nutrition I need on a daily basis (ice cream counts as dairy, right... ?)

You're right, it's hard to find a 'why' when on the surface nothing seems to be broken, really. Especially frustrating if you know what you should do and still don't.

Guess, we'll just need to keep chipping away, and continue to fine-tune as we go.

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BKNOCK 1/21/2012 9:46PM

Wow, good blog with lots to think about.

I also think that my problem is that I love food and it seems like my family celebrates with food. It is so hard to be with the family and not partake.

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STEVENGO2 1/21/2012 4:41PM

Along this journey I would drop weight than pause for weeks or months at a time at a certain 'goal' number. I would be satisfied with my achievement for a while. Like you know I really enjoy numbers. Besides just the number on the scale I would also have my HDL's, LDL's and triglycerides checked. Throughout my journey these numbers have gone in the correct direction. For instance my triglycerides started at above 700 and are now in the 80's. The motivation, the why, sometimes is very elusive though. I want good numbers but I want that slice or two or three of pizza with extra cheese and pepperoni. Sometimes the numbers win sometimes the pizza wins! Like today, I will be honest, the pizza won! It was enjoying the comfort of a food that I have always loved.

Also I find motivation when I spark another person to begin or continue their journey. Last summer I helped spark my nephew to drop 25 pounds over his summer break. At the beginning of this year I asked a friend, who is at the beginning of his journey, why do you want to loose weight? His answers were, one to get his type 2 diabetes under control, two to be here for when his kids have children. Three to have more energy to do things he enjoys. Four to look better. Five to drop clothes sizes. So far he has dropped 5 pounds this month and is hoping to drop below 300 before the end of the month.

I am not sure if this helps you with your question of Why? But seeing the positive results from my own journey has given me the spark to want to finish a goal that I have had for a long time. I want to complete a degree in Economics. Knowing that I can set goals and achieve them through hard work encourages me that I can accomplish my goal in my education.

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SKMINNY 1/21/2012 1:27PM

I cant say i gave it any thought of the :why". I think i really need to figure it out too!

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JOHNTJ1 1/21/2012 8:07AM

I have pondered the same issues my wise friend

.

For what it's worth I think over eating, whether it is healthy food or not is a matter of conditioning. It's the old "Clear everything on your plate because there are starvinig children in Oregon."

We also live in a super sized world where we are rewarded with a reduced price or a trinket for making a meal larger.

I know the "why" but like you I really struggle with the "how." All I can say is take my hand and the one on the other side of you and just remember we are all in this together and I'll support you and be there to encourage you.

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HOT4FITNESS 1/21/2012 7:55AM

For me it was taking a look back at the WHAT. I kook at my before pics, I was not healthy. I looked at my past cholesterol reports- not good. and the good cholesterol still needs work. I was out of shape, and I so much wanted to run a half marathon or even a 5 or 10k like my hubby. I want to enjoy my grandchildren. I want to fight against cancer and heart disease. Sometimes you just have to look back at your journey and see all that you have accomplished and soon you will have answered your WHY.

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ZURDTA- 1/21/2012 5:46AM

That's so true. I'm trying to work that one out too. I think my why has changed since I started Spark a few years back. I have had health reasons and I have had vanity reasons... but I'm not sure either of those are strong enough anymore. Maybe it is something deeper and more personal - or perhaps, I really don't want to lose the weight because I fear something..

A deep question and I hope you find you why! Going to keep looking for my owm too.

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RCW0442EHS 1/20/2012 11:06PM

I'm always asking myself that. It's good seeing how it can become a productive part of all of this and not just staying as some nagging voice in the back of my head. It was a good post, I hope you find your "why"?

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Late Night Pancake House Meal?

Monday, January 09, 2012

Walking down the hall at work today, I overheard a snippet of a conversation. Two ladies were talking about their weekend and one of them mentioned going to the pancake house to eat.

Instantly, I wanted a stack of golden pancakes, covered with syrup, maybe a little whipped cream and some fruit to top it off. Not that strange, right?

Except I don't like pancakes. I'm not a bread/carb person anyway and pancakes fall into that category for me. The only way I can eat them is to pour so much syrup on them all I can taste is the syrup. THEN, I'm sick to my stomach, literally, because I ate too much sugar.

So why did I want pancakes? Maybe I just wanted the camaraderie that the statement implied? Even now, I'm craving pancakes! What the heck!

Anyway, I guess that's what I get for eavesdropping! LOL!

Member Comments About This Blog Post:

STEVENGO2 1/19/2012 6:49AM

Just read this blog. It brought back a good memory for me. When I was in sixth grade our school district had an environmental education program where we spent a week at a State Park ~ in the woods. One thing I really remember is that one breakfast we had pancake day. The goal was to see who could eat the most pancakes. I was a skinny kid at the time but could really eat! I remember I finished in the top five in the contest.

Talking about syrup brings me to my favorite breakfast ~ French Toast. I loved it as a kid (still do on occasion) with overthrowing amounts of Aunt Jemima syrup and melted butter. And ooh that also brings up Eggo waffles too! Loved when Mom had those for us for breakfast instead of cold cereal and milk!

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NYMORNINGGLORY 1/12/2012 10:58AM

Many of us are just suggestible! I eat pancakes once a year - can take them or leave them - but the BUTTER that melts on them and makes them rich and sweet and lovely - now THAT'S what I'm craving! We talk about food a lot in my office too - I love it, though. I have a huge cookbook collection, watch the Cooking Channel and the Food Network every chance that I get - I just love food and I love cooking all kinds of things. I have had to learn to have a new relationship with food but that's been a fun challenge (most days)!

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CARLANNIE 1/11/2012 7:45PM

Nah, you wanted pancakes. There is some deep-seeded memory , or else a very good television commercial, that brings a powerful message to mind. Pancakes do have an awfully good aroma....I can smell them now....

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KRICKET4 1/11/2012 2:57PM

Love pancakes. Usually make my own, but not very often. (I'm a lazy cook.)
Don't like syrup though

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AJDOVER1 1/10/2012 10:23PM

People at my office talk about food ALL THE TIME! It makes me crazy.

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GEEMAWEST 1/10/2012 8:47PM

I don't like pancakes either. Just sayin'.

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CMRAND54 1/10/2012 8:42PM

I am very suggestive about food, too. If I am reading a book, and the characters eat, it makes me hungry. If they have tea, I'll want tea also. Fortunately I am gluten intolerant so pancakes don't tempt me at all.

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BKNOCK 1/10/2012 12:31PM

Gosh I want some pancakes now!

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JOHNTJ1 1/10/2012 7:50AM

I, too, find myself craving things that I wouldn't normally eat. I believe, sometimes, that mentally and emotionally we are still in the "dieting" phase of our lives. That residual causes us to act crazy. LOL

Even though our minds tell us that we are making a lifestyle change. There is a large part of us that still looks at this change as being some sort of denial.

With me it's French toast. LOL

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DUTCHIEKIWI 1/9/2012 11:26PM

One of my worst is, when I watch a movie or series and they are all having a good time with Coffee... or wine... I want it WANT IT... HAVE TO HAVE... will pause the movie to get it... lol we're sad creatures sometimes ;-) x

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Lessons from SpongeBob Squarepants?

Saturday, December 03, 2011

I was listening to a podcast today and the guy who voices SpongeBob Squarepants was a guest. He played what he said was the most popular song from that cartoon. The name of the song was "It's The Best Day Ever" and I found myself really listening.

The longer I listened and the more I heard, the happier I got. Weird, huh? But, if you could actually capture that feeling and keep it (keeping it is the hard part), every day really could be the best day ever. I'm really going to have to try to keep that feeling around.

Link to the song:

www.songarea.com/mc/8/spongebob_squa
repants.html

Lyrics (remember to sing in your best SpongeBob Squarepants voice!)

SpongeBob SquarePants Lyrics
The best day ever Lyrics
This song is from the following Spongebob cd:

Mr. Sun came up and he smiled at me
Said "it's gonna be a good one, just wait and see"
Jumped out of bed, and I ran outside
Feeling so ecstatic, satisfied.

[Chorus]
It's the best day ever (best day ever)
It's the best day ever (best day ever)

I'm so busy, got nothing to do
Spent the last 2 hours just tying my shoe
Every flower, every grain of sand
Is reaching out out to shake my hand

[Chorus]

Sometimes the little things start closing in on me
When I'm feeling down, I wanna lose that frown
I stick my head out the window and look around
Those crowds don't scare me, they can't disguise
Its magic that's happening right before my eyes

Soon Mr. Moon will be shining bright
So the best day ever can last all night
Yeah, the best day ever's gonna last all night, now.

[Chorus x3]

Member Comments About This Blog Post:

CHATTIEGIRL 1/4/2012 8:39PM

Hi Barbara;

My DGD comes over and watches Sponge Bob while she is here so I hear the songs and this is a good song. Have a good 2012 and work on your goals for the year.Learn something new every day.

Smile Joyce

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BKNOCK 12/7/2011 7:12PM

First of all, a blog from Barb! It has been a long time! A good blog too!

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GEEMAWEST 12/5/2011 2:00PM

Awesome!!

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SPARK-JEAN 12/4/2011 3:07PM

LOL.. Very cute! Did you know they did a study on sponge bob? Sponge Bob Square pants effects kids who watch his show... for just NINE minutes they develop some impairment.

I am so glad you got a kick out of a song and that it lifted your day.

take care!
Jean

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PRINCESSNURSE 12/4/2011 1:33PM

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JOHNTJ1 12/4/2011 9:12AM

I read your blog yesterday and didn't have an opportunity to respond until today. Since that time the song has been stuck in my head. You see our grand daughter is a HUGE Sponge Bob fan.

You wanna know what I love the most about you? You are totally and unqualified always Barb.

Please don't ever change

Much Love

John

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STEVENGO2 12/4/2011 12:18AM

I never heard that before and it brighten up my day!

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KRICKET4 12/3/2011 9:23PM

Oh boy! Can't tell you how many times I've heard this. My son is totally into SpongeBob and has been for years. There is a lot of truth and lessons to learn in many of the cartoons - just disguised.
That does not negate the fact, that too much SpongeBob is just plain annoying :)

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MYOWNHERO 12/3/2011 7:33PM

I'm going to make this my new theme song !!!

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HOT4FITNESS 12/3/2011 12:15PM

And even though its snowing here in Nebraska, its going to be the best day ever!!!

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BETHGILLIGAN 12/3/2011 12:06PM

Love it!! Why don't I say that every day????

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CARLANNIE 12/3/2011 11:25AM

We had a friend from here who was killed in a small airplane accident this year. Whenever you said, "Hi, how ya doing?" his reply was always, "It's the best day ever!" And he meant it. Not sure if he picked that up from SpongeBob, but he sure believed it. I'd do well to keep that phrase in my head, too!

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My new ride...

Tuesday, September 06, 2011

is a 2011 Dodge Nitro Heat with a V-6 engine, heated leather seats, a sun roof (or moon roof?), and fancy, schmancy sound system. I've been saying that I'm getting a new vehicle for about five years now and I finally did!

This particular vehicle has enough power to back up my attitude. So...if I go missing from Spark for a little while, please realize that I probably need bail money.

Here is the one picture I've taken. You may now oooh and ahhh over my new wheels. LOL!

Member Comments About This Blog Post:

CHATTIEGIRL 10/23/2011 7:23PM

Hi Barbara;

Enjoy you nice ride and I know you will. You are doing great with your weight loss. I can tell you the best thing you can give up is the soda because my brother drank soda everyday and how many a day I have no ideal but when he stopped drinking it he lost 50 pounds. Very bad for you and salt is also. Just a little more work and you can over come the things you want to give up. Stay with your healthy life style. God bless you always. Learn something new every day.

Smile Joyce

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SUSIEMT 9/20/2011 5:22PM

And I will OOOOOOO and AAHHHHHH! Cool!

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RICU1952 9/20/2011 2:46AM

Nice ride!!! Congrats

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BAKER1009 9/19/2011 9:42AM

Nice ride! How are you liking it so far? How is it on gas? And how many people does it seat? I love my Honda Civic, but with a family of 5, it gets crowded at times. Looking for a bigger ride in the spring...hopefully!

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ALASKASKY 9/19/2011 5:21AM

I just bought a new car. I gave my SUV to my daughter. I feel weird in a car, but at least I' getting a break on the fas.

Your baby is a beauty. I love it.

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GROEDER 9/16/2011 2:26PM

Looks great!!!! Have fun with it.

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LIQUID11 9/16/2011 2:01PM

Love it!
The Beauty and the Beast [both-in-1] Vehicle!!
I wish you happy and interesting adventure rides :-))
Andreas

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AJDOVER1 9/12/2011 2:37PM

Whoa! Awesome! Do you have a cool vanity license plate, too?

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GEEMAWEST 9/11/2011 12:16PM

LOVE IT!!

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JOHNTJ1 9/11/2011 11:50AM

Very cool Barb.

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COUCHDIVA333 9/10/2011 9:20PM

very nice!

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STEVENGO2 9/7/2011 11:26PM

Try not to get into too much trouble with your new ride. Looks and sounds wonderful. I hope you have amazing rides in that.

And thanks for the support on my blog about my Mom, it meant a lot.

Have a great night,
Steven

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RWETHAIRYET 9/7/2011 4:52PM

OOOOOOHHHH! AWWWWWWW!
Very nice! Enjoy, and try not to get into too much trouble...unless of course you invite us all along!

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JUNIAATROME 9/7/2011 1:06PM

omg this is too cool. Even for you cool person!

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ONEREALLYBIGDOG 9/7/2011 11:49AM

OH, it's for YOU, NOT for ME! : )

Enjoy in good health!

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BKNOCK 9/7/2011 7:46AM

Very awesome!

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BETHGILLIGAN 9/7/2011 7:26AM

Awesome!

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KRICKET4 9/7/2011 1:03AM

That is one big ride! Enjoy!

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ELYMWX 9/7/2011 12:39AM

Just so long as you don't go all Thelma to Betsy's Louise!

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CARLANNIE 9/7/2011 12:03AM

Ooh, aah. Crank up the volume on that schmancy ride and have fun! Sweet.

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