CARRIEDD   10,866
SparkPoints
10,000-14,999 SparkPoints
 
 
CARRIEDD's Recent Blog Entries

Is there such a thing as drinking too much water?

Tuesday, May 13, 2014

It has been over 80degrees and I have been downing water like crazy all day. So refreshing in a large mason jar with lemon, cucumber, basil, and strawberry. It has kept my appetite down but I feel like I have been living in my bathroom peeling like crazy! (TMI) sorry. Now I have to ask myself is there too much of a good thing when it comes to water. I feel full can't even imagine binge eating tonight but not sure my bladder can take this.

  
  Member Comments About This Blog Post:

MOTHERBAGGINS 5/16/2014 5:54PM

    Yes, you actually can have too much water! If you over hydrate yourself you can mess up your electrolyte balance. I actually did this a couple years ago participating in a 10K. Toward the end of the event I was not feeling well, thought I was going to pass out, however managed to complete the event but was barely able to walk to the medical tent. My body was all out of whack. I ended up with an IV of something to help get the balance back.

Report Inappropriate Comment
SORLANDO21 5/14/2014 9:14AM

    HAHAHA!!! I think my new boss thinks I have a bladder issue!! I go to the ladies room almost every hour LOL!! NEVER TOO MUCH WATER!! Especially if its helping your appitie!! Trips to th eladies room is a small price to pay for the benefits that water is doing for your body, your skin, and your appitite!!

Report Inappropriate Comment
RAINBOWFALLS 5/14/2014 7:58AM

    I am having a similar issue. It seems like I spend more time in the bathroom than anywhere else. emoticon emoticon At least we are getting our water in

Report Inappropriate Comment
MCFITZ2 5/13/2014 11:51PM

    Yes you can have too much water. It is called water intoxication and it is a serious medical emergency. You should do an internet search if you seriously feel you are taking it too much. And yea when I drink lots I go lots and lots. Oh and lots.

Report Inappropriate Comment


The early morning negativity monster!

Thursday, April 25, 2013

You know that monster I think he lives under our beds! he creeps in around 5AM when its time to get up and get that morning workout in! He thinks he is slick while he whispers those negative thoughts into our ears! "Don't get up, Don't workout, you are too sore, Stay in bed, You can sleep longer and do it longer, eat donuts for breakfast, junk food is good for your soul, You just can't do it!"
But little does he know that I am not afraid of monsters and no little negativity beast is going to get me down! After hearing him grumble on and on for about ten minutes I am happy to yell at Him "NO I am not falling into your trap! I am getting my butt up, working out, eating right and moving forward in my life not back ward!" This tends to put him off for the majority of the day but sometimes he likes to pop back in and whisper another negative thought into our heads and its our job to push him back out and fill our minds with the positive! If we listen to the negative monster and we believe all of his garbage then our minds become negative and we believe we can't do it! and when we believe something that becomes our reality!
Well my reality is YES I CAN! YES I WILL! YES I AM! Doing this!!!!!!!!!!

  
  Member Comments About This Blog Post:

CHOOSE2LOSE2014 4/30/2013 12:09PM

    I Absolutely LOVE LOVE LOVE this Blog...YOUR DOING IT...YAH............ emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
RAINBOWFALLS 4/26/2013 7:57AM

    Great job! I woprk out later in the day. My monster still wins in the mornings emoticon

Report Inappropriate Comment
CARRIEDD 4/25/2013 11:20PM

    funny he brought it here too in the form of my hubby with butterfingers and snickers ice cream bars I Made him and the kids eat it outside far away from me!!!!

Report Inappropriate Comment
WENDYWITKOSKI 4/25/2013 9:02PM

    I think you chased him out from under your bed and sent him over to my house. He brought chocolate and ice cream.
emoticon


Report Inappropriate Comment


Frustrated but still going strong!

Sunday, April 21, 2013

So this morning It was time to climb on the scale and to my dismay I gained 3 pounds! WTF was my reaction and still is! I have done everything right this week I've worked out for a week strait every day, have stayed in my calorie range, and have drank all my water! I am in shock I have worked hard this week and expected to see some results not a back track! how did this happen? Yesterday I did my measurements and found a 4 inch loss on my waist and hips and was so proud I am seeing results but why this gain? I love how I have been feeling and I see and feel the difference in how my clothes are fitting. I just don't get it! Maybe because I'm not getting enough sleep I've been up and down every night! I just don't know! I am sharing the scale with a neighbor and think Tuesday I jut need to by one of my own but I liked borrowing hers so that I wouldn't obsess over every pound and climb on it more then once a week! I just don't know! anyone with any ideas please help!!!!!! I am still going to do what I know Is right for my body! still going to eat healthy and get my exercise in!

  
  Member Comments About This Blog Post:

SWEETYOUNGTHING 4/24/2013 6:57AM

    Don't despair! Sometimes these things happen even when we've been spot on. Who knows what your body is doing with fluid, muscle. Bowel movements can make a big different (sorry - sudden awkwardness!)

Don't give up. The numbers will drop. Keep doing what you know is right.

The inches are coming off? Excellent! You'll get there. emoticon Pat

Report Inappropriate Comment
CHOOSE2LOSE2014 4/22/2013 10:25AM

    your toning muscle and thats great :) Hang in there..Wait a month next time before you weigh in...Happy to see your doing so well..:) emoticon

Report Inappropriate Comment
RAINBOWFALLS 4/22/2013 9:06AM

    I recently read a Spark Article that said to not focus on the scale, but to look at other results - I think your inches is a great positive step!

Report Inappropriate Comment
TXDREAMSPINNER 4/21/2013 3:21PM

    Don't get discouraged. There are so many reasons you have shown a weight gain. If you have moved the scale, weighing at different times of the day, wearing different clothing, even eating or drinking something different before weighing could cause a weight gain. It sounds like you made good choices this past week and lost inches. Keep up the good work and you will see the results.

Report Inappropriate Comment
BAPKTM 4/21/2013 2:10PM

    When you say you are borrowing your neighbors scale, does that mean you are moving it to your house, and then taking it back?

I have found that I have to keep the scale in the same place, weigh at the same time of day, and have the same clothes (i prefer no clothes) on.

I literally can have a one to two pound change in my weight just by where the scale is.

Also are you weighing on a hard floor, not carpet?

Just a thought~ Keep going, you will see results!!!



Report Inappropriate Comment
TRIANGLE-WOMAN 4/21/2013 2:10PM

    Your last two lines answered most of the question:

I am still going to do what I know Is right for my body! still going to eat healthy and get my exercise in!

Good. Now ditch the scale for at least a month. Preferably longer.

( `♥ ) ♥'
.`.. ♥ Spread the SPARK!!! *`*..♥
..) .*).*. ♥. ♥
(. (. . ♥.`.♥..`. ♥

Report Inappropriate Comment
GOLFINSUNSHINE 4/21/2013 1:46PM

    Hi hun - I know that at different times of the day - your weight will vary - so don't feel terrible about a number - when we do that it really hurts ourselves - and makes it harder to stay on track - weigh yourself once a week and at the same time of the day - and put the scale away until that day, cause each day, due to stress, water retention, time of day can all make the scale fluctuate in ways that dissapoint us

Remember we choose how we feel about anything and everything and today choose to be proud of yourself and that will help you stay focused!!

You feel better - inches have come off CONGRATULATIONS THIS IS WONDERFUL!!!!

Hugsssss
R>

Report Inappropriate Comment


Took this month to slowly start back up and saw results this week!

Monday, January 28, 2013

So after going back and forth for almost 3 years now I decided to get back on track! I did not set any New Years resolutions since I always seem to set myself up for failures but i did set small goals to be reached throughout the next few years! No timeline just things i want to cross off my list!
I took this month to get back and to figure out what works for me and what does not! I learned that weekends are my weakest points! That is when my stress level is at its highest this kids and husband are home and Wanting food that isn't exactly healthy for them. they feel that they are not the ones that need to lose weight so they should be able to have some junk! I am hoping this changes as I incorporate healthier snacking for the children and healthier dinners for the family.

But my oldest daughter and I this week did get out and about taking the dogs for walks and spending some one on one time. I am concerned about her the Dr. says she is about 5 pounds over weight and is 11 years old she is a very curvy young lady already and i don't want to have her face the pressures and embarrassment of obesity like I have. But at the same time I do not want her to lose her self confidence and think she is fat so we are just increasing our activity, drinking water and cutting out the fatty snacks and she seems ok with all of it.

This week I have made sure to drink all 8ounces everyday even if it did not get tracked , eat breakfast every day no matter what and have tried to stay in my calorie range all week. there were days I did not get as much exercise as I wanted but i did get in some and it all paid off!

I LOST 5.5 POUNDS
I have to say this is a good start to getting back on track! And it is only the beginning! I know I have tons of hurdles to cross but it feels so good and I am halfway to my first goal of 10 lbs lost! I am so proud of me!!!!

  
  Member Comments About This Blog Post:

SCAROUSEL1 1/28/2013 8:57PM

    Way to go girlfriend!
You are doing it!
One step, one meal, one day at a time!
CONGRATULATIONS!

Report Inappropriate Comment
WENDYWITKOSKI 1/28/2013 12:58PM

    emoticon emoticon emoticon

Report Inappropriate Comment
CHOOSE2LOSE2014 1/28/2013 12:35PM

    Im proud of you too..I lost 3 pounds my first week back ..Looks like we are both on the rite track...My story sound so much like yours..Ive been cooking healthy foods for 2 weeks now and my family is hating it...I have 4 children the oldest is 22 and hes skinny a 17 year old and shes tiny..but my 2 younger ones are chubby..the little girl is actually trying shes lost 9 pounds sense august of 2012 but my 11 year old Im very concerned about...Hes about 30 pounds overweight and all he wants to do is constantly eat...Im trying to teach him but he dosnt care...So Im pretty frustrated..I feel bad because My habits were taught to these 2 and now IM trying to undo it and its very hard...My goal is to lose 2 pounds a week because for me thats Do able...I always make huge goals that I too cant keep and I refused to make a new years goal because I didnt want to put prssure on myself..Im here for you...Good Job Hun keep it up...WE GOT THIS....XXOO emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
INDNANNA1979 1/28/2013 11:23AM

    Great job!! emoticon

Report Inappropriate Comment
DW33412 1/28/2013 11:14AM

  emoticon

Report Inappropriate Comment


Bad weekend!

Monday, January 07, 2013

I went over my calories both on Saturday and Sunday!
No excuses I put the food in my mouth!
Tomorrow is another day and I can pat myself on the back for at least getting all my water in that is a plus!
Have to move forward! I have a walk planned in the morning after the kids leave for school!
I am going to do this for me I deserve to be healthy!
I feel myself getting bigger and bigger sicker and sicker!
I will make myself healthier and smaller!

  
  Member Comments About This Blog Post:

BROADBRUSH 1/10/2013 1:02PM

    well here comes another week end - so let's all prepare for it - we learn and move on.
have a good one BB

Report Inappropriate Comment
BRADIA 1/7/2013 8:41PM

    Definitely you must do it for yourself. You are the most important being in the universe. Keep always that in mind.


Report Inappropriate Comment
WENDYWITKOSKI 1/7/2013 8:31AM

    emoticon

Report Inappropriate Comment
RAINBOWFALLS 1/7/2013 7:31AM

    emoticon

Report Inappropriate Comment
NMSUSTUDENT 1/7/2013 5:07AM

    Quote: "Only yield when you must, never "give up the ship," but fight on to the last "with a stiff upper lip!"-- Phoebe Cary

emoticon


Report Inappropriate Comment
FITANDFIFTY2 1/7/2013 2:22AM

    emoticon You can so do this, we can all do this!! Hugs to you!!!

Report Inappropriate Comment
CARRIEDD 1/7/2013 1:31AM

    I still felt guilty so I threw in a 20 minute walk tonight to burn at least a few of those calories!

Report Inappropriate Comment
DETERMINED_ME 1/7/2013 1:14AM

    You got this! You see your mishap and you're prepared to fix it! Let's do this thing!

Report Inappropriate Comment
ITSABSURD 1/7/2013 1:09AM

    You can do this! You're right, you have to do it for yourself. Getting into that mindset is one of the hardest things, but it will help you along the way. This is your year!

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page