CARPEDIEM369   18,376
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CARPEDIEM369's Recent Blog Entries

Scans, etc...

Friday, April 08, 2011

Oh JOY! Am off to have scans (throat & mammogram) & bloodwork (cholesterol/thyroid medication levels/cancer marker).

Planning to stay on track w/ my calorie intake today. Was over by 140-215 of my range yesterday - UGH!

ONWARD...
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  Member Comments About This Blog Post:

USMAWIFE 4/8/2011 12:09PM

    good luck.. love your back round

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DOLPHINFAN1334 4/8/2011 12:09PM

    GOOD LUCK WITH EVERYTHING!! emoticon

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Farmer's Market

Thursday, April 07, 2011

Am supposed to be heading down to the Farmer's Market this evening to set up a table for my nonprofit for National Volunteer Week. Its been raining all day, although now the sun is out. Just waiting to see if the organizers x-cel due to rain in the forcast for this evening.

Was thinking of checking out the prices for organically grown local produce.

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  Member Comments About This Blog Post:

EMMABE1 4/7/2011 11:24PM

    Oh dear, that forecast doesn't sound good for the evenng - but I hope that you had a good evening, no matter what you decided on!!
Organic produce is great - at a good price!!
There should be some great fresh produce there whether organic or not - if its fresh its best!!

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JUDITH316 4/7/2011 5:48PM

    Hope you have a great evening. I love a Farmer's Market especially for all the great variety of produce they offer, the variety and the quality far surpass the supermarket variety..

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One small step...

Wednesday, April 06, 2011

Ta DA! I completed the American Heart Associations 1/2 mile Start Walk @ noon today - YIPPEE!!! And, then I also walked home - probably another 3/4 mile. emoticon

Plus, I did 33 minutes of my stretching dvd (chair workout) & ate a healthy snack of turkey breast w/ swiss cheese & mustard before I left; took plenty of water & a healthy snack with me (of baby carrots w/ Trader Joe's Thai Peanut dressing & a Mozzarella cheese stick), because I knew I'd be walking when I'm usually eating lunch.

Upon my return, for lunch I had a multigrain tortilla w/ healthy Trader Joe's Refried Black Beans & jalepeno peppers, tomato, onions grilled in a little toasted sesame oil, & lettuce - YUMMO!

So far, its been a very successful day - emoticon

  
  Member Comments About This Blog Post:

DARKANGEL062 4/6/2011 7:02PM

    emoticon

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LADYRK 4/6/2011 6:10PM

    YAY!!! It's days like this that keep us moving the next day and the mext... emoticon

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Status Quo

Wednesday, April 06, 2011

Even though my weight is static despite my best efforts right now, uncharacteristically, instead of throwing in the towel & binging, I'm reminding myself of how much better I feel, when I'm eating in a healthy way & exercising.

So, after my40 minute stretch workout, I'm heading to the American Heart Associations 1/2 mile Heart Walk @ noon today. This is a very big step for me, as I will have my walker (on wheels) & I've never done anything like this before.

ONWARD! emoticon

  


Ta DA!

Tuesday, April 05, 2011

Just finished my Cardio/Strength workout for today. Now I'm heading to Trader Joe's to buy groceries for the next 10 days. I LOVE the SP grocery lists - how convenient!Tomorrow I'm participating in the Heart Walk 1/2 mile event. Onward...

  


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