CAROLZ1967   67,061
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CAROLZ1967's Recent Blog Entries

The flu..detour :-(

Wednesday, October 28, 2009

Well I was recently hit by the flu. Usually, when I get sick it's not too bad and I get over it fairly quickly. This time, this H1N1, hit me fairly hard. It all started with a family crisis (my sister-in-law going into the hospital and being in a life/death situation for days). I took a day off exercising to be with my brother in the hospital & support him & his wife. The next day I felt sick and it just got worse. By Monday I wanted to go to the doctor, something I rarely do, as I felt I had a respiratory infection (& maybe strep throat) that could benefit from medication(s). Well, after a LONG wait (everyone is sick), I found out I had H1N1 and was given Tamiflu. I did start to feel better quickly, but the chest discomfort and coughing have lasted over a week (and fatigue). I've never taken a week (11 days actually) off of exercising (b/c of being sick). Finally, I got back at it today, although it was very tough. I am glad I did and it started my day off better! Doesn't an early morning exercise session always do that? My day always goes better just b/c I exercise first thing! I eat better, feel "good" about myself & for doing something healthy, AND it's a relief to have that part done for the day! Well I just wanted to jot a few things about my recent derailment. I'm sure many of you have been/or are sick right now & know what I am saying. I wish you all well. Just make sure to get back in the action of exercise, as soon as you feel up to it. I personally think that the longer you go w/o doing it, the tougher it can be to get back at it. But of course, take off as long as you need, to make sure you are healthy again! Best of luck to everyone who reads this!!! emoticon

  
  Member Comments About This Blog Post:

KNEEMAKER 9/12/2012 11:42AM

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DALLASMAINE 10/28/2009 3:25PM

    I glad you're feeling better! H1N1 Sounds horrible! My husband is sick, not with h1n1, he's got shingles. He's tired and has a rash on his arm and there is pain at that site. My son is sick too. he has a headache and sick to his stomach. I haven't had time to exercise yet today, but hope to later after I fix dinner. I can't exercise in the mornings,because I work late(11 or 12) at night and get up a six. Then I take the kids to school And work a few more hours. I wish I could workout in the morning,like you, It would be great to get it over with early! It's good you got back on track right away! emoticon

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One Year!

Wednesday, September 09, 2009

It's officially been one year since I started my weight loss journey and joined Sparkpeople. I have lost over 50 lbs.! I am so excited. I am going to continue eating healthy and exercising regularly and see what can happen. I am very happy with what I have accomplished and will see where this new lifestyle can take me!

  
  Member Comments About This Blog Post:

MACHOL 9/9/2009 6:47PM

    Happy anniversary (or birthday, if you prefer) and congratulations on you success.

I hope that you will continue to blog as encouragement to others who are taking the same journey or are just starting.

Hugs to you! emoticon

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TWARREN56 9/9/2009 6:43PM

    Way to go. emoticon emoticon emoticon

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GHOSTFLAMES 9/9/2009 6:14PM

    emoticon emoticon emoticon emoticonGOO JOB I WISH I COULD SAY THE SAME IT HAS BEEN TWO YEARS FOR ME I LOST 30 AND GAINED BACK SO NOW I AM AT A LOSS OF ONLY 13 POUNDS I LOST MY SPARK AND REALLY NEED TO GET IT BACK 52 YEARS OLD AND NEED TO DO THIS GOOD LUCK!CHAR

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SAVINIJ 9/9/2009 6:09PM

    Congratulations on your success!!! emoticon emoticon emoticon

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