Saturday, March 12, 2011
I wrote recently about the death of my DH's Uncle George at age 90. His dear wife preceded him in death by two years although we had lost her 5 years before to Alzheimer's. Today the family held a memorial service in honor of both of them at the retirement home where they spent their last years; however, they had been volunteers at the home for over 20 years. Although the service had hymns and Bible readings and prayers, it was the memories shared by nephews and nieces (Uncle George and Aunt Nancy has no children of their own.) that moved us to laughter to shared nodding of heads and indulgent smiles as someone described a situation shared by all present. He always called her Dear Nancy and when she could not longer feed herself, he fed her every meal. As his own end was nearing and he was speaking the the hospice chaplain, he said he was not afraid of death, he just wanted to be with Nancy again.
I must admit that there are some today who call themselves Christian that seem to have forgotten the answer Jesus gave when asked for the greatest commandment. "Love the Lord your God with all your heart, your mind, my strength and your neighbor as yourself." George and Nancy were not theologians, but that they understood and that is how they lived their lives. In fact the dinner after the memorial service was hosted by a family who had been neighbors. Katherine told of moving in next door with five children and Nancy and George appearing before the moving vans left. Katherine realized she had moved from a state where you left your refrigerator to one where you took it when you moved. It was middle of the summer and she had no frig. Uncle George took to the nearby family run appliance store, told the owners this was his new neighbor and she needed a frig now. One was installed in her kitchen within the hour.
This afternoon I sat in a room with family, friends and neighbors and fully and completely experienced the power of love. May everyone be blessed with love like this.
Friday, March 11, 2011
Setting small doable goals does make a difference, even when they don't have to do with food and exercise. We are out of town this weekend and then I am leaving on a 3 week road trip with a college roommate. I had a series of "small" task to complete.. batteries for the camera, snacks for the trip, programming the GPS, etc. Last night I made a verbal list with my DH about what I wanted to accomplish today... oh, by the way, the laundry as well. Somehow saying them out loud settled them into my plans for the day and I began immediately after, well before breakfast with the first load of laundry. All are done, I will enjoy weekend with family and be ready after a new packing job to roll out Tuesday AM for the West Coast.
Sunday, March 06, 2011
The local yoga studio where I teach offers "community acupuncture" one Sat. afternoon a month. The studio is used, with mats on the floor with supportive pillows and the treatment costs $25. I decided to give it a try. The needles didn't hurt while they were in and I barely felt them go in. I think I had a total of about 20 needles in one ankle, wrist, hand and one in the middle of my forehead. Then I was told to lie still for 30 minutes. I actually ended up meditating for 30 minutes and felt extraordinarily relaxed and at peace at the end of the session...
Needles or meditation? I don't know.
Saturday, March 05, 2011
On a post on one of my teams, a Sparker added a link to a newspaper article about self-compassion v. self-esteem. In the article was the following link: www.self-compassion.org/
I have spent much of this evening exploring this site and still have some left to read. However, what I have found so far has been so wonderful, I wanted to share it on Spark People. Think about the messages you give yourself if you "fall off the wagon" whether it is with food, cigarettes, alcohol, exercising, whatever. More often than not we think about what losers we are and that we are never going to be successful in achieving our goals. Now imagine your dearest friend or relative, someone who means the world to you. Imagine that friend making a huge mistake. Would you say the same things to that friend that you just imagined saying to yourself??? If we are going to treat others with compassion, we must begin by having compassion for ourselves and recognizing we all make mistakes, we all deserve to receive compassion and compassion and kindness is the root of all major world religions.
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