Sunday, August 29, 2010
This morning DH and I went to our favorite Sunday morning restaurant. I created my own breakfast "off the menu" and only paid $5. I had 2 poached eggs with salsa, dry toast (great to sop up the yolks) and fresh fruit (strawberries, blueberries and raspberries.) We then took a walk through a relatively new downtown sculpture garden.
I came home to catch up on Spark and other email. Yesterday I found a site on emotional eating... you get a free 18 pg. PDF describing a method of dealing with emotional eating. That email included 2 conversations between a husband and wife team of psychologists who both have dealt with weight issues. The conversations demonstrate how to use the program described in the PDF. The I got another email with a third conversation. I'm not sure how many I get free and, of course, I get "encouragement" to buy their program... but I have found some very interesting ideas so far. If it keeps looking good, I may post a link.
Then off to a restorative yoga class which was just what I wanted... however, the first 1/2 of the class was restorative in that we did some very challenging poses to open up our bodies so we could really appreciate the restorative poses. I must admit by the time we got to a heart opening pose, I could literally and figuratively feel my spirit open and rise. It was wonderful