Sunday, July 11, 2010
When I signed up for the weekend of yoga with Desiree Rimbaugh, I noticed that each of the four sessions were 2. 5 hours long I figured, well, since these are called workshops, there would be a combination of instruction, discussion and practice. I would guess that practice took up 90-95% of the time That means I did close to 9-9.5 hours of yoga between Friday evening and Sunday morning It was work, hard work at times, almost always challenging. I am so glad I did it, but I am still integrating into my mind, body and spirit exactly all that I did and how it affected me and my practice. I am looking forward to teaching my quiet yin class tomorrow.