Saturday, December 10, 2011
Are you missing something?
What are some healthy things you used to do, that you no longer do?
In getting info to my SIL regarding natural cancer solutions (see previous blog, "Prayer Request"), I ran into an article on selenium linked to breast cancer prevention.
My sister (not SIL) has been gone one year on Dec 2 due to cancer (not breast). She was sick & tortured by traditional medicine's cut/poison/burn 'therapy treatments, for a year before that. Before she was diagnosed, I was eating 2 Brazil Nuts a day, I got 2 out every morning with my supplements (they looked like really BIG horse pills, LOL). So it must have been 3 or more years ago, I was eating 2 Brazil nuts a day, which gives one your daily requirement for selenium. Back then, I bought the shelled nut meats from Trader Joes and Walmart, in MD, I will have to look for them here in NC.
Not until I read the selenium article, for my SIL not me, did I realize somewhere along the line I'd stopped my healthy habit of eating two Brazil nuts a day.
When did I stop doing that?
I think at one point I found selenium supplements, good brand and with good dates, in a clearance bin for $2 or something, at a grocery store in MD. So when the nuts ran out, I used the pills. When the pills ran out, I failed to buy more, and, didn't think to add nuts to the grocery list. I have been making do with what I have due to unemployment; and it just simply slipped through the cracks.
Which makes me wonder: what else has dropped through the cracks? That I have no way of knowing, because I've totally forgotten?
With my SIL's cancer, I was once again reminded to eat greens every day (kale, collards, Swiss chard, Romaine, broccoli, Brussels sprouts, etc), and to not slack off on eating fresh lemon every day. ALDI's has bags of lemon cheap, $1.99 here, $2.49 in MD. They are high pH index foods, and bathing your cells in alkaline body fluid allows fat to be released from the cells (cells hoard fat to bind acid and toxins when your body is acidic, in order to keep you alive; and won't release the stored fat until you become alkaline again). Alkaline body solution also kills fungus, and kills cancer. Maintaining a pH of 7.36 or higher, at the cellular level, has been proven to prevent new and kill existing cancer throughout your body. Dr. Warburg won a Nobel Prize for proving this in 1931.
Knowledge not acted upon, is useless. Wisdom is using the knowledge you have. Like remembering to eat Brazil nuts, greens, and fresh lemon proactively on a daily basis.
I need to attack stress intentionally, on a daily basis.
FlyLady is sure right about routines! When daily habits become routines, you don't have to think about them anymore to execute them down to a science. When routines become automatic pilot, they are lifestyle changes.
What healthy things did you use to do? Why did you drop them? A stitch in time saves nine. When you pick them back up again, how will you capture them this time, what strategy or method will you use, to incorporate them back into your daily routine?
I think I need to make myself a kid's chore chart, that instead of chores contains things like greens, Brazil nuts, # of steps, lemon, deep breathing, weigh-ins, # of glasses of water, etc. Maybe make it on posterboard. Until I'm able to do that (can't do it where I live right now), I'll do it in Word and keep the chart in my car. I want one-stop shopping, that is visually in front of me, with no internet needed.
What has become MIA or gone to the wayside inadvertently, while on your SparkJourney? What do you need to pick back up, or become less sloppy about? It's all about being proactive and focusing on being intentional. How will you remind yourself / keep track, until it becomes a Lifestyle Change?
I think I will use Marla's (the FlyLady's) Body Clutter Checklist, just re-tool it a little for my own purposes, and then I can keep it in my car. Or, even better, make one to fit in my Franklin Covey Planner. A planner-page-sized Healthy Habits Checklist. Marla also uses sticky notes on mirror etc when establishing a new habit (sticky notes are not my fav, but, whatever works, and they work for alot of people).