Saturday, February 12, 2011
Perusal of online weekly circulars for grocery specials found these buys in the Mount Airy and Gaithersburg areas of Maryland:
Lucerne 32 oz shredded cheese $4.99, 15.6 cents per oz
Florida red grapefruit $ .50 ea
Safeway sugar 4lb, check label 100% cane?, $1.99
3lb bags Organics Assorted Apples, $4.99 ea, $1.66 per lb
(Braeburn, Fuji, Granny Smith, Red Delicious)
4lb bag Organics Navel Oranges $4.99, $1.25 per lb
Diamond Walnuts 16oz $4.99, might have coup
Earthbound Farms organic celery $1.99 ea
Large cantaloupes $1.99 ea
Boneless chicken breast family pack $1.79 lb
Birds eye boxed veggies 10oz $1.00, might have coup
Tuttorosso 29oz canned tomatoes $1.00, might have coup
Welch's Grape Jam or Jelly 32 oz $2.09 - $1.00 coup = $1.09, 3.4 cents per oz
10 to 16 oz frozen veggies $1.00
Jalapeno or cubanella peppers $ .99 lb
- Large cantaloupes $2.00 ea
- Smuckers Jams, Jelly or Preserves 18 oz, $ .83 each, 4.6 cents per oz
Buy 3 for $7.50 and get $5.00 off your grocery order = $ .83 ea
- Sargento Shredded Cheese 8 oz, .99 ea.
Buy 3 for $5.98, - 3 $1.00 off one coupons = $2.98, = $ .99 ea, 12.3 cents per oz
5lb red grapefruit $3.88, Safeway 50 cents ea, so needs to be at least 8 in bag
Red grapes $ .98 lb
10lbs chicken leg quarters $ .49 lb
MAGRUDERS Sunday specials:
Wings $ .99lb
Thighs or drumsticks $ .88lb
Large AA eggs $1.00 dozen
Red peppers $1.00 lb
Scotties tissues $ .99, I'm out & I definitely have coup
I am in a Pantry Challenge so I don't need much, eggs & produce mostly.
Wednesday, February 09, 2011
During the period beginning Feb 9, and ending Jul 1, there are 142 days that I'm creating a personal weight loss challenge for myself. I watched "Heavy" on www.AETV.com, and they did this in 180 days; I'll do 142 instead. I'm including in the 142 Day Challenge the things I have learned - so far - from dozens of natural healing sources since my sister died from cancer.
A. Move my feet before I eat. This is in acknowledgement that I have a real problem exercising. On a scale of 1-10, with 1 being severely bad problem, I'm minus 10. I have a wonderful program to tackle this: The Step Diet Team. I just have to DO IT.
B. Drink 1 tablespoon raw organic apple cider vinegar in 8oz of water before each meal.
C. A combo of Jon Gabriel principles with intake of high pH foods resulting in the following new lifestyle change habit. At each meal I will focus on ADDing 5 things:
2. Live Food
4. Foods with high pH index
5. Coconut oil
D. Drink a half teaspoon baking soda in 8 oz water before bed.
E. Work on Flooding My Body with Oxygen.
F. Work on Eradicating Stress.
A critical aspect recommended by Dr. Coldwell, Jon Gabriel, and many others, is to identify your specific causes of stress in your life and then target them for eradication. This is a tall order for me, but stress makes us acidic; it's not just our diet that does so. Stress produces cortisol. Dr. Coldwell says 86% of cancer is caused by stress. Neuroscientists confirm the cortisol from stress wreaks havoc in our brains and probably gives us Alzheimer's, and the link between cortisol and Alzheimer's is definitely indicated in PTSD patients. Stress and trauma definitely need to be dealt with. Jon Gabriel says lack of cortisol during his weight loss journey is WHY his skin was able to shrink back without surgery even though he lost more than 200 lbs. (This would explain why some people need surgery to remove excess skin after mega weight loss, while others don't; some people eliminated their stress and others lost weight while not addressing their private stress issues.) Cortisol destroys the elasticity of your skin, the function of your brain, and many agree stress causes cancer.
As a general rule, pathogens and cancers cannot survive in an oxygen-rich, alkaline environment.
Jon does talk about one positive stress: all-out exercise 10 mins, 3X per week. It tricks your body into thinking weight loss is needed for survival, i.e. a tiger is chasing you. I'll power walk those ten mins.
For two weeks in a row, I've lost weight without trying while eating all the "wrong" foods, hamburger buns, pasta, etc., and the only thing I did differently was to intentionally include high pH foods in my diet. If it's working, don't change it . . .
Here is a list of foods with high pH indexes. Pick only the ones you like.
raw apple cider vinegar (ACV) in water, in salad dressing, in salads
raw lemon juice, see ACV
baking soda in water
greens (kale, collards, bok choy, etc.)
cucumbers - I've been eating these in apple cider vinegar
celery - some classify into list below
Medium Alkalizers, not as good as the above but still good:
Flax Seed Oil
Source: see clickable links for pH foods at the end of previous blog about Otto Warburg.
There are other categories (less alkaline but still good; then several categories of progressively more acidic, etc.). But I'm taking a clue from Jon Gabriel, which is, FOCUS ON WHAT TO ADD TO EACH MEAL.
Friday, February 04, 2011
Dr. Wakefield: "The British Medical Journal (BMJ) has been hijacked by a freelance journalist who is not expert in any of these fields. They have handed over their journal to this man and allowed him to publish knowingly false allegations, and they have gone along with it. In my opinion, they [the BMJ] have blown their scientific credibility."
Dr. Wakefield says that BMJ is factually incorrect in accusing Wakefield of falsifying the study data in his 1998 paper published in The Lancet.
Dr. Wakefield states, "[The data] were faithfully reproduced in the Lancet paper, and they were made in the most scrupulous, meticulous way. Those are the facts. Brian Deer knew those facts. When he made his allegations to the BMJ, he knew those facts. Did he disclose them to the BMJ? More importantly, did the BMJ, as a peer reviewed scientific journal, did they check the facts? Because the facts were fully available to them in the book Callous Disregard."
Dr Andrew Wakefield answers critics in video interview, says BMJ has been hijacked by false journalism
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) In a video interview with NaturalNews, Dr Andrew Wakefield, the doctor accused by the British Medical Journal of falsifying the data in a study questioning the safety of MMR vaccines, asserts that the BMJ has been "hijacked" by a politically-motivated journalist making utterly false allegations.
Dr Wakefield has been grilled in the mainstream media in a series of interviews which largely consist of uninformed journalists like Anderson Cooper and George Stephanopoulos hurling rapid-fire accusations without giving Dr Wakefield an opportunity to answer any of them. The mainstream media interviews have taken on the resemblance of theatrical productions rather than serious journalism.
In an effort to give Dr Wakefield a fair opportunity to answer his critics, we invited him for an interview on NaturalNews. He graciously accepted, and we filmed a series of three conversations which will be aired here on NaturalNews via our popular video website www.NaturalNews.TV
"An investigation will be forced upon them."
In this video interview, Dr Wakefield says that BMJ is factually incorrect in accusing Wakefield of falsifying the study data in his 1998 paper published in The Lancet.
"[The data] were faithfully reproduced in the Lancet paper, and they were made in the most scrupulous, meticulous way. Those are the facts. Brian Deer knew those facts. When he made his allegations to the BMJ, he knew those facts. Did he disclose them to the BMJ? More importantly, did the BMJ, as a peer reviewed scientific journal, did they check the facts? Because the facts were fully available to them in the book Callous Disregard."
Dr Wakefield also explains how this desperate move by the BMJ to attack Dr Wakefield has eroded the credibility of the publication:
"They have been hijacked by a freelance journalist who is not expert in any of these fields. They have handed over their journal to this man and allowed him to publish knowingly false allegations, and they have gone along with it. In my opinion, they [the BMJ] have blown their scientific credibility. In their desperation... their fundamental belief that vaccines must be safe, [they say] please don't tell me this terrible disease has been caused by the physician, don't tell me that. Tell me anything but that, and we will take any information, even information from Brian Deer, that will convince us it's safe, and we will publish that, because that conforms with our belief system. That makes us feel more comfortable. That makes us feel that we, as a profession, are not culpable in this extraordinary disorder."
In this interview, Dr Wakefield also discusses the motivation for the BMJ to grasp at any effort to discredit those who question the safety of vaccines:
"They are so keen to prove me wrong, to prove the parents wrong, and to exonerate the medical profession, their political friends, their pharmaceutical friends, whoever it is, that they have gone ahead in this reckless way and done this. And now, based upon the clear, unambiguous, historical factual records, then I can come out and talk to you like this and say this without any fear of retribution from the BMJ because they've got themselves into this mess. The facts are the facts."
He goes on to say about the BMJ, "An investigation will be forced upon them."
Why the mainstream media won't conduct an honest, intelligent interview with Dr Wakefield
What struck me in this experience of interviewing Dr Wakefield is that this man has deeply-held compassion for the lives of children, and he combines that with rare courage and a commitment to real scientific thinking that dares to ask unpopular questions in the search for the truth.
A true scientist is one who pursues the evidence without regard to the political climate. Facts are stubborn things, as John Adams famously said, and Dr Wakefield has been accused of falsifying them simply because the facts he discovered were not to the liking of those who run today's medical monopoly.
I see in Dr Wakefield the kind of thinker who has historically played a key role in scientific revolutions, when one era of outmoded "scientific thinking" was replaced with a new era of deeper human understanding.
Dr Wakefield was also very polite, thoughtful and kind in our interactions. Experiencing this myself, I find it astonishing that people like Anderson Cooper never had the journalistic honesty to give Dr Wakefield an opportunity to tell his story in a fair interview. Then again, we all probably know why the mainstream media isn't interested in the actual scientific facts here: All the major media outlets are funded in large part by the pharmaceutical interests!
Dr Wakefield speaks on this issue, saying:
"Will the mainstream media now take this real story, the real facts, and actually do their job as journalists and report the facts? Will they report the truth? I doubt it. Why? Because they're owned. Their salaries are paid, albeit indirectly, in large part by pharmaceutical revenues. And the first thing that will happen when they try and do a story which deconstructs these arguments, the BMJ's arguments, and actually reconstructs them in light of the truth, [is that] there will be a call from their advertisers, saying [no]. So what will the mainstream media do? Will it live up to its job, its duty to the people to report the truth, or will it show complete disinterest? Anderson Cooper has been presented with the same nine questions. What was your story based upon? Show us the facts. Did you do your homework? Now are you going to pay similar attention to these documented historical facts? We shall see."
Remember, this is only the first in a series of three interviews with Dr Andrew Wakefield. We intend to publish the other two interviews next week here on NaturalNews. There is much more to this story than is being dumbed down in the conventional press -- this story may ultimately turn out to reveal the BMJ engaging in the most colossal mistake in the history of peer-reviewed "science" publications. The editors of BMJ must be sitting in a room right now, reviewing the facts of the case, with their jaws dropping to the floor as they realize they've been had by Brian Deer. There were duped -- exploited by an individual with a political agenda -- to engage in the printing of outright falsehoods in the name of the British Medical Journal.
As you will see in these three interviews, the BMJ has given us a milestone in the history of the end of the dark chapter of chemical-based medicine: This "scientific" publication has revealed, for the whole world to see, that the Emperor of Vaccines wears no clothes, and that those who defend the Emperor will stoop to any level to defend their fictions, even at the cost of revealing their own lack of scientific credibility.
To debate with the conclusions of a physician is one thing; to outright destroy the career and reputation of a man engaged in what can only be called "unpopular" but important scientific investigation is the action of a dogmatic, unscientific institution which can tolerate no real questions at all.
That's not science. It's dogma. And in its desperation to vilify Wakefield, the BMJ has proven to the whole world, once and for all, that the vaccine industry is so afraid of the weakness of its position that it must resort to publishing false accusations in the name of science in order to try to fend off real scientific skepticism.
In seeking to destroy Dr Wakefield, in other words, the British Medical Journal, we will shortly observe, has only succeeded in destroying its own credibility. This story continues in the weeks and months ahead...
Wednesday, February 02, 2011
Prevent Cancer With The Basics
by Paul Fassa, citizen journalist
Hi my name is Carol. I am not Paul Fassa. As noted above, the following article is written by Paul Fassa.
(NaturalNews) There are a few basic facts to know about cancer to help you be more confident of avoiding this disease. These facts are suppressed and ignored by the Medical Mafia. Mainstream Medicine insists that cancer is hereditary or viral. Even if you agree to the virus premise, viruses cannot flourish in a strong inner terrain. After all, stagnant water breeds mosquitoes. Mosquitoes don't create stagnant water.
Here's some information to strengthen and monitor your inner terrain against cancer.
Oxygen and pH Requisites
Otto Warburg discovered the mechanism of cancer cells during the 1930s. (Note from Carol: See my previous blog, re, Otto Warburg.) He received a Nobel Prize for his discovery. But the allopathic medical system marginalizes his findings. His research results are not taught in medical schools.
Amazingly, cancer cells develop as a survival mechanism. When cells can no longer metabolize with oxygen, they switch to burning glucose in order to metabolize nutrients. In other words, the cells go from respiration to fermentation. This is why all true non-mainstream cancer healing modalities forbid sugar consumption.
It was also determined that low pH, or acidosis, is the condition that forces cells to adapt from respiration to fermentation. Cancer patients have pH readings between 4 and 5, while totally healthy humans register 7 and above. Between those two extremes, immune systems are susceptible to other nagging or minor health problems.
So pH determines oxidizing capacity. You can monitor your pH levels with pH strips that change color when dipped in saliva or urine. The color codes come with the pH strip packages. Don't get caught up with the dangers of loose oxygen radicals causing cellular damage. The type of diet that creates higher pH values, or alkalinity, also includes abundant anti-oxidant protection.
The dietary recommendation for cancer prevention discourages sugar consumption while encouraging organic vegetables, grains, legumes, and some fruits and nuts. Lots of leafy greens in the diet help maintain alkalinity. Cruciferous vegetables are known for their cancer protection.
Healthy fats help produce and maintain alkalinity also. Avoid processed or heated trans fats. Try to maintain a balance of omega 6 and omega 3 fatty acids. Many of us lack sufficient omega 3. Selenium and magnesium are excellent cancer preventative minerals.
One has to be a very vigilant ingredients reader to avoid toxic additives that are common in the standard American diet (SAD) of prepared foods. Items such as MSG and aspartame are even occasionally used in processed health store foods, often disguised with misleading names. Put shelf items back if you see polysyllabic tongue twisting names in their lists of ingredients.
You can find all the supportive data for anything mentioned in this article by using the search window on Natural News.
Cheap Tricks for Higher pH or Alkalinity
Bicarbonate of soda or baking soda (not baking powder) is cheap. And simply drinking a half teaspoon of baking soda added to warm water before bed time can boost your pH. Try this in two week stretches with a week off. Adding a spoonful of organic unsulfured blackstrap molasses will help get the highly alkaline, oxygenating baking soda into any loose cancer cells floating around. Cancer cells crave sweet things.
Another slightly more expensive cheap trick is drinking warm water with a freshly squeezed lime or lemon upon waking up. Right, citrus is acidic. But the metabolic process of buffering citrus creates alkalinity in your body. Wooden ship sailors prevented scurvy, a form of acidosis, with citrus.
Your can also precede your meals with limes or lemons squeezed into room temperature purified water. A squeeze of lime or lemon on your food helps as well. Bon appetit!
Sources for More Information Include:
Mark Sircus - I Don't Want to Die from Cancer http://blog.imva.info/medicine/i%C2...
A pH Balancing Diet http://www.balance-ph-diet.com/
The Anti-Cancer Diet http://www.cancertutor.com/AltTreat...
Bicarbonate of Soda's Health Value
Tuesday, January 25, 2011
As SparkFriends and regular readers of my blog know, my sister lost her battle with cancer on Dec 2, 2010 in a hospice, while I held her hand. She was only 51, & left behind a 12 year old son, an 11 year old daughter, husband and other family.
Otto Heinrich Warburg, with a doctorate of chemistry, and a second doctorate in medicine, was a physiologist and noted biochemist born in 1883 in Freiburg, Baden, Germany. Dr. Warburg won the Nobel Prize in Physiology or Medicine in 1931, and died in Berlin in 1970. He believed in eating organic.
Dr. Warburg was awarded the Nobel prize for his discovery that cancer is caused by weakened cell respiration due to lack of oxygen at the cellular level, and proving cancer thrives in anaerobic (without oxygen), or acidic, conditions. In other words, the main cause for cancer is acidity of the human body. In his Nobel Prize winning study, Dr. Warburg illustrated the environment of the cancer cell. According to Warburg, damaged cell respiration causes fermentation, resulting in low pH (acidity) at the cellular level. Warburg also wrote about oxygen's relationship to the pH of cancer cells internal environment. Since fermentation was a major metabolic pathway of cancer cells, Warburg reported that cancer cells maintain a lower pH, as low as 6.0, due to lactic acid production and elevated CO2. HE PROVED CANCER CANNOT GROW NOR DEVELOP IN BODY ALKALINITY OF 7.36. He firmly believed that there was a direct relationship between pH and oxygen. Higher pH means higher concentration of oxygen molecules while lower pH means lower concentrations of oxygen. A normal healthy cell undergoes an adverse change when it can no longer take in oxygen to convert glucose into energy. In the absence of oxygen, the cell reverts to a primal nutritional program to nourish itself by converting glucose through the process of fermentation. The lactic acid produced by fermentation lowers the cell pH (acid/alkaline balance) and destroys the ability of DNA and RNA to control cell division. The cancer cells then begin to multiply. The lactic acid simultaneously causes severe local pain as it destroys cell enzymes. Cancer appears as a rapidly growing external cell covering, with a core of dead cells.
So we have known the proven cause, prevention & cure of cancer since 1931.
It is rumoured Dr. Warburg was awarded a second Nobel prize but was unable to receive it because he was Jewish and Hitler prevented it from being awarded; the Nobel Prize authorities deny this however. The reason given was that Hitler had prevented all Nobel Prizes from being accepted; however several scientists in Dr. Warburg's laboratory were awarded and did receive the Nobel Prize. In my opinion it's clear to me Dr. Warburg was awarded at least two Nobel Prizes.
Dr. Otto Warburg finished one of his most famous speeches, "The Prime Cause and Prevention of Cancer", with the following statement: “…nobody today can say that one does not know what cancer and its prime cause is. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse that one cannot do more about prevention.”
Considering fats to be the main contributor to weight gain is a popular misconception that leads to massive confusion and explains why so many overweight people are not succeeding in losing weight. Many people would be shocked to find out that we may gain weight from eating cheese not only because it is rich in fat, but mostly due to its high acidic level. In response to high pH acid, the body creates fat cells to store the acid. Almonds have 70% fat, and pork has only 58%. However, pork has one of the highest acid values, -38, while almonds are alkaline forming, +3. Cucumbers and watermelons are so alkalizing that they can neutralize the acidifying effect of eating beef. This is why it is very important to know the pH index of all foods, showing the food's ability to alkalize the body. Please see the reference links to pH Food Indexes.
The so-called "bad" cholesterol, lipoprotein (LDL) is made by our own liver in order to bind the toxins and deactivate the acidic waste that came from certain food, not to cause arteriosclerosis (3).
Food, stress, mood, and music all alter our pH balance. Anything that is stimulating could leave an acidic residue in our body; any activities that are calming and relaxing could make us more alkaline. Dr. Coldwell believes 80+% of cancers are initiated by or caused by STRESS, which alters our pH balance, which makes us acidic.
A lack of education about dietary pH balance results in confusion among people who are trying to eat healthy and stay alkaline to lose weight and to avoid cancer. Test your pH with litmus paper and you will discover on days you eat leafy greens (kale, collards, Swiss chard, etc) you will be healthily alkaline; on the days you don't, you won't be alkaline, even if you're eating raw. Here is the pH test strip paper I use:
Once cancer has gained a foothold, it does not survive well in the presence of an alkaline cellular pH level, nor in the presence of highly oxygenated cells. As Nobel Laureate Otto Warburg discovered, low cellular oxygen is a primary causal factor for cancer. Perhaps you have heard the name, Dr. Joanna Budwig, or, The Budwig Protocol? Dr. Johanna Budwig of Germany, who passed away in 2003, was Dr. Warburg's protegé in 1951. She continued Dr. Warburg's work and found that IN ORDER FOR PROPER CELLULAR UTILIZATION OF OXYGEN TO TAKE PLACE, OUR DIETS MUST CONTAIN ADEQUATE AMOUNTS OF UNSATURATED FATTY ACIDS. Over a 50 year period, Johanna Budwig had a MEDICALLY DOCUMENTED 90% plus cancer cure rate in Germany with 4500 patients. Some cancer victims that she cured with her protocol were considered terminal. See reference link #5 below if interested in more information on The Budwig Protocol.
1: The Prime Cause and Prevention of Cancer. Dr. Otto Warburg Lecture delivered to Nobel Laureates on June 30, 1966 at Lindau, Lake Constance, Germany
2: The pH Miracle. Robert O. Young, Ph.D., Shelley Redford Young. 2002, Warner Books, NY
3: Alkalize or Die. Dr. Theodore A. Baroody, Jr. 1991, Eclectic Press, NC
4. Prevent Bone Loss: Calcium Ineffective without Balanced pH
5. A Proven Food-Based Cancer Cure the Medical Monopoly Considers Quackery, Part I
6. Flood Your Body with Oxygen
7. Healing Illness - A Natural Anti-Cancer Protocol
8. More Cure News and Reference Articles
9. Balancing Acid/Alkaline Foods,
and Food Chart, after you scroll down.
10. pH Food Chart
11. Alkalize your Body pH to Restore Good Health
12. Dying to Have Known
13. Detoxify or Die, by Sherry Rogers, MD
14. Censored for Curing Cancer
15. Cancer is a Fungus, by Dr. Tullio Simoncini
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