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Exercise for Energy: Get More Out of Your Day & Fit Exercise Into An Already Busy Life

Saturday, June 12, 2010


Anise Swallowtail (Papilio zelicaon) dorsal view

And the ventral view:


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Psalm 90:12
So teach us to number our days, that we may apply our hearts to wisdom.

Today is the 163rd day of the year; there are 202 days left in 2010.

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Exercise for Energy: Get More Out of Your Day & Fit Exercise Into An Already Busy Life
Are you convinced that you need to fit more exercise into your life, but are finding it difficult to fit into an already-packed schedule? You're in good company. Here are some solutions for managing this very common problem.
stress.about.com/od/programsandpract
ices/a/energy_exercise.htm?p=1



Black Swallowtail (Papilio polyxenes) female top, male bottom

Frugalness, Fitness, and Generosity - she chopped her own wood in her 90s
www.walletpop.com/blog/2010/06/10/ve
rna-oller-little-old-lady-and-secret-s
tock-picker-leaves-sma/?icid=main|main
|dl1|link2|http%3A%2F%2Fwww.walletpop.
com%2Fblog%2F2010%2F06%2F10%2Fverna-ol
ler-little-old-lady-and-secret-stock-picker-leaves-sma%2F




Canadian Tiger Swallowtail ventral view


Dozens Missing After Arkansas Floods Kill 16
www.aolnews.com/nation/article/dozen
s-missing-after-arkansas-floods-kill-1
6/19513672




Chinese Peacock (Papilio bianor) dorsal view


Fridge Makeovers:
Video from Chef Meg:
www.dailyspark.com/blog.asp?post=hab
its_of_healthy_eaters_organize_the_fri
dge_and_freezer


Fridge Makeovers:
Article from Mike Kramer (I LOVE Mike Kramer!)
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=356


Excerpt from Mike's article:
-- CLEAN AND ORGANIZE YOUR PANTRY AND CUPBOARDS
Throw out the old stuff and move the commonly used items to the front. Group together canned fruits, canned vegetables, tomato products, pasta items, canned meats, cereals, etc.

-- CLEAN AND ORGANIZE THE REFRIGERATOR AND FREEZER
Then designate a specific shelf, drawer and area for your commonly used items. Make a special place just for leftovers! Do the same in your freezer, with a section for meats, vegetables, entree dinners, pizza. Don't pack the fridge tight; air needs to circulate to keep things fresh. Store meat on the bottom shelf of the fridge.

-- LABEL SHELVES
So you know exactly where all your ingredients are and grocery storage is a snap -- so even the kids can help!

-- Make sure all of your SMALL APPLIANCES ĘC
crockpot, toaster oven, mixer, blender, dicer, can opener, pasta maker, wok -- are easily accessible, clean, and in working order.

-- CREATE A LEFTOVER STORAGE SYSTEM. Have freezer bags, plastic storage containers, labels and markers handy. Label and date everything that gets stored in your freezer or fridge.

-- UNTANGLE THAT JAMMED UTENSIL DRAWER!
You should be able to put your hand on just the right tool in 2 seconds flat. This includes the spatula, measuring spoons, measuring cups, ladle, can opener, knifes, pastry blender, etc. Hang frequently-used items on the wall, or store them in an open container on the counter for easy access.

-- PLACE A RECIPE BOX AND COOKBOOKS IN FULL VIEW
Not stuffed in a drawer somewhere.

Yep my fridge and pantry is made-over.



Giant Swallowtail (Papilio Heraclides cresphontes) ventral view

and the dorsal view:



Every once in awhile the moon and stars and constellations all align into a COOKING MARATHON, and today is the day! Today I'm doing heavy duty kitchen work, for many hours, and if I get done in time I'll go to Borders and read a few hours as a reward. But I may not make it . . .

(1) Baking 1st batch:
split chicken breasts herb seasoned
split chicken breasts rotisserie seasoned
split chicken breasts pineapple chicken
split chicken breasts chicken cacciatore

(2) Baking 2nd batch:
ham, a whole roasting chicken, and apple crisp

While those are baking I'll be:
(3) Flash-freezing Safeway $1.99 organic strawberries in batches, in low flat Tupperware Freezer Mates (a cookie sheet in no way fits in freezer, but these do!) and will store them in deeper containers for freezing.

(4) Make green salad

(5) Make fruit salad

(6) Make bags of raw ready-to-eat veggies.

(7) Making a double batch of brown rice in stock pot, 1/3 for stir fry, and 1/3 for Tex Mex rice, 1/3 for parmesan herb rice pilaf.

(8) Making chicken stir-fry with bok choy, carrots, mushrooms, baby corn, water chestnuts, onion, and celery; over brown rice; with apple crisp for dessert.

(8) Soaking garbanzo beans in crockpot for homemade hummus.

(9) Making guacamole with red onion, sea salt, cilantro, lime, and tiny bit jalapeno or Tabasco.

I'm keeping a pan of hot soapy dishwasher to toss kitchen stuff into as I go, a FlyLady trick (I don't have an automatic dishwasher).

I will not have to cook again for a looooooong time. Yippee!!!!!!!!!!!!


Pipevine Swallowtail (Battus philenor) male, dorsal view

And the ventral view:

  
  Member Comments About This Blog Post:

_MAOMAO_ 6/14/2010 12:27AM

  What's an automatic dishwasher? emoticon
I haven't had one in so many years, It amazes me when I see them. Like, oh, most people have those?
I really need to get myself a crock for my counter, for spatulas and serving spoons and such. That will help open up a drawer or two. I do need to start labeling freezer bags and spice jars. Rarely, I forget what's in them. That's sort of inconvenient. Once in a while I get a pleasant surprise, finding something unexpected in my freezer. But labels are a great plan!
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JANC319 6/13/2010 8:11AM

  Good work on the cooking!
My big sister cooks this way all the time, and always has something for dinner, never has to grab fast food, and can adapt if unexpected company shows up at her door at dinnertime.

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ASMPP1 6/13/2010 6:12AM

    emoticonI hope you did well!

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MORTICIAADDAMS 6/12/2010 6:09PM

    The butterflies were beautiful and the meals sound wonderful!!

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DEVORA4 6/12/2010 5:54PM

  emoticonMartha Stewartm could not have said it better,

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NELLIEC 6/12/2010 5:52PM

    Sounds like a marathon of cooking! wow!

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WARMSPRINGDAY 6/12/2010 2:01PM

    Wow, that is a lot of cooking in one day! Hope it goes well. I liked the link for working exercise into your schedule.

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1st Trip to Organic Store, Whole Foods

Friday, June 11, 2010


Zebra Swallowtail dorsal view

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Psalm 90:12
So teach us to number our days, that we may apply our hearts to wisdom.

Today is the 162nd day of the year; there are 203 days left in 2010.

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"I continue to find my greatest pleasure, and so my reward, in the work that precedes what the world calls success." - Thomas Edison



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Something I said I'd never do was go organic, as I didn't want to be "one of THOSE". You know - fanatics. Plus we all know, people who buy organic must have more money than God, right?

Reading about all the stuff in processed food made me quit the processed and packaged and bottled food industry; and reading about all the chemicals and GMO in our crops, and my sister's cancer, has made me go organic. At least for the produce.

So I went. Yep, me, Miss Anti-Fanatic, Miss El Cheapo, coupon clipper, and sales-ad watcher of multiple grocery stores every week, went to the organic store for the first time. I had been bracing myself for this, ever since being convinced to do it. I waited as long as I could but I was out of all the basics like celery, onions, fruit; so I had to go.

At first, all these weeks I told myself I would go but I just wouldn't look at the prices until I had to pay the cashier.

But on the way there I decided to face it head-on and be knowledgeable and get a clue about what I'm doing. I decided there was no use in being a coward, no honor in being an ostrich and "not looking", if I'm really going to do this.

First I did a fly-by of the produce section, then went down each and every aisle to see what they had, and familiarized myself with tagging, labels, semantics, and how to tell if something was organic or not. I picked up only less than a handful of items as I went through the store, but I looked at and read a hundred labels. Big Brother was probably watching me.

Then I went back to the beginning to the front of the store and started over in the produce section.

For the most part, I bought organic only if it was from the USA. I would have to see independent testing data on organic produce from Mexico to be convinced to buy it. Mexico and China are the two largest importers of chemicals and pesticides globally, including many chemicals that are banned by most countries, and they spray them on their crops. So if any of you have the research links for independent data that prove otherwise (regarding 'organic' produce from Mexico) let me know. Frozen and fresh 'organic' produce from Mexico and China, isn't.

I almost passed up the peaches, as the sign said Mexico. But then I looked at the produce sticker and they were from California (the store hadn't changed the organic peaches sign from "Mexico" to "California").

Then I looked at produce already in the cart to re-check them.

Then I checked the rest of the produce bins I had already passed over. So this was the third time I went through the produce section! Big Brother probably assigned a person to me. Signs that said California or USA sometimes were not, and signs that said Mexico sometimes were not. So I learned not to trust any sign for fresh produce, and instead look at the tiny teeny sticker that cashiers read for the produce code, instead, to ascertain country of origin.

I also did not buy locally grown if unlabeled/unposted as organic, and I did not buy any 'natural' nor conventional items. I'm not paying $3.99 for a conventional cantaloupe, thank you very much; and they didn't have organic. I'll apply my well-honed bargain-shopping sales-spotting ad-scanning skills at my usual stores for conventional products. I bought a gigantic lope for $2 at another store.

Some things like an entire head of Romaine, each not per lb, was $2.49, which is a pretty good price. Other things like celery $2.99, 1lb strawberries $4.99, cilantro and curly parsley $1.99 ea, and peaches, grapes, kiwi, and almost all other produce, were very high, generally double. But the cost of cancer treatments and surgery are also very very high; generally a thousand times higher instead of just double. Not to mention the torment, plus the prognosis. And I have to say that I, who buy parsley and cilantro every month and am very picky about it, was very impressed with how nice they looked, I had never seen such beautiful bunches. Yes I made sure they were not from Mexico.

I loved their bins of organic dry whole grains, the scoopable kind, a 100 varieties. I didn't need any at this time, but will definitely go back for those. I looooove tabouli, I make tabouli with bulgur wheat all summer long full of fresh summer vegetables. I look forward to learning how to cook with all the grains I saw there that I'm unfamiliar with.

I checked the prices of organic coconut oil, raw honey, and raw apple cider vinegar at vitacost.com and swansonvitamins.com before I went to the store, wrote down the prices and the price per ounce, and took the paper with me, which was extremely helpful. I found I can save quite a bit by ordering online, and I need more SinuFix anyway so I have to place an online order anyway. (Neither Vitacost or Swanson charge by weight nor by order amount for shipping; shipping is a flat fee of $5 for every order, and is worth it for the SinuFix so I don't have to take antibiotics. So including heavy items like oil, honey, & ACV, doesn't affect the shipping price.)

The store had a peanut grinder machine that makes peanut butter right on the spot. I didn't need peanut butter, but it was interesting and I've never seen that before.

Fluoride-free toothpaste was a better buy than the identical item at Walmart, with a much larger variety to choose from, both in brands and in different flavors and varieties.

I wanted organic green tea from the USA but alas it was not to be had. They did have the very same organic tea (from China) as my online sources have - but not as good of a price. So I'll also be re-ordering tea from Vitacost or Swanson.

Conventional grocery stores I've been in have all the sweeteners together, but at this store they were in separate locations. I was disappointed in the selection of sweeteners offered. Honey and agave were in the grocery section. I did not find the stevia & xylitol until I asked for it; as it was hiding in the supplements dept. They did carry NuStevia which comes recommended by one of our team members, and an array of stevia and xylitol products. I wish they had less of an array of stevia, and carried other products like Lo Han and Just Like Sugar, instead, which will also have to be included on my online order. Speaking of supplements, once again I can do better in price online, even for the same brand name identical products.

I sampled three of the strawberries the first night home and I have to say they were very, very good. Lots of people say they can taste-so-and-so in food, but I've never been able to; I think my taste buds have been burnt off by Tex-Mex spices, LOL (or maybe it's the pesticides in the conventional produce). So I didn't expect a difference in taste, and was pleasantly surprised how much better they were.

Verdict: Wow did this first trip and the learning curve and reading labels and starting over in the produce dept twice, take a loooooong time! I closed the store. But I won't have to invest that same time again. And yes it hurt at checkout, even as careful as I was (maybe we can call this the Organic Food Diet). I will continue to buy from the organic store, but 99% of my purchases will be fresh produce, with the exception of occasional good buys like toothpaste.

There is an Amish market near me that operates Thurs-Sat; so I'm meeting a friend and we're going to check it out today, now that I know what the organic store's produce prices are. I hope to find better prices on produce at the Amish market, at least during the summer. (I will stay away from all the incredibly delicious and fattening Amish delicacies, and stick to fresh produce, until I work as hard daily and walk as far daily as the Amish do.) The only one I know of who walks as far daily as the Amish do is MorticiaAdams. I'm working on it but a long way away yet.

Farmers' markets I'm not so keen on now, unless I can find organic farmers. There were many local farms' products at the organic store, which is a very good thing that they are supporting the local farmers, and I was willing to pay the organic price; but in every case their produce was conventional, as well as not as good a buy as conventional produce in other stores.


Two-Tailed Swallowtail (Papilio multicauduta) ventral view

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"To preserve independence we must not let our rulers load us w/perpetual debt. We must make our election between economy and liberty, or, profusion and servitude." --Thomas Jefferson

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Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe . . . -Hebrews 12:28


Palamedes Swallowtail (Papilio palamedes) ventral view

  
  Member Comments About This Blog Post:

DJ4HEALTH 6/11/2010 9:44PM

    You will also notice they taste different from the ones that are not organic too. They taste better and have more flavor too.

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HEWIES 6/11/2010 4:26PM

    I have decided that more expensive, healthier food items are treats that I deserve. Imagine what it would cost if you went Seattle Sutton. That works, but PRICEEEEEY and I did not learn good eating habits...just mega guilt when, under stress, I reverted.

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JANC319 6/11/2010 3:48PM

  Wonderfully informative blog, as usual!

I love tabouli, too and would love to have your recipe!

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WARMSPRINGDAY 6/11/2010 2:59PM

    Good for you if that is the route you choose. Not sure that is what I am able to do at this point, but wish you well in your endeavor.

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MORTICIAADDAMS 6/11/2010 12:05PM

    You are so lucky to have such a good store there. We are limited here other than the Amish markets.

I was surprised and flattered to see myself mentioned in your blog. LOL. But I don't get in 14,000 steps every day. I almost always get in at least 12,500 and on many days I get lots more. My highest has been 27,000 so I may average 140000 a day. We have tons of Amish people here and it amazes me that some of the women are quite overweight. They must be like me and walk a lot and still eat too much. LOL. At one time my goal was to walk as much as the Amish women but I tried it and it was overwhelming. Now it is easy. Just a matter of finding the time so you can do it if you set your mind to it. I hope you make it. It's great to have a lot of energy.

Comment edited on: 6/11/2010 3:35:01 PM

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DEVORA4 6/11/2010 11:35AM

  I have been thinking of doing this too. Your observations will probably make me do it. Please let us know what your 2nd trip there was like. Have a great weekend

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JAQUILLIN 6/11/2010 10:15AM

    You are not only choosing healthier food for you, but by buying only USA you are decreasing your global footorint in oil, so good job!

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Type 3 Diabetes

Thursday, June 10, 2010

www.naturalnews.com/028967_electropo
llution_diabetes.html

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/11/2010 9:07AM

    Very interesting. I have not heard this before.

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DJ4HEALTH 6/10/2010 9:35PM

    Wow thanks for the info.

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NEXTYEAR 6/10/2010 6:30PM

    Thanks for the input. My sister, a diabetic, almost died last July when dehycration caused by flu caused her to pass out. Her sugars went over 1200. During her short time at home before returning to work her sugar levels really improved. Now 8 in front of the computer at work, she's back to ups and downs.

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Sublingual B12 and Vitamin D3

Wednesday, June 09, 2010

I started taking those two things, and I CANNOT BELIEVE how much better I feel! I feel like "I have myself back".

I've taken D3 on an off for awhile - I hate pills tho so sometimes skip.

After the amazing CHANGE IN ME, I eliminated the B12 for 2 days. Because I just found it too hard to believe. I've never been THAT sensitive to things I took. I had planned on a 7day elimination trial and then re-introduction, to prove if it was or was not the B12.

However, on the morning of day 3, I felt so awful and was so bad off, like I had been previously, that I took the B12 again. It was like flipping a switch, it worked so well; before noon I was "back again". It is still hard for me to believe; it's amazing.

Sublingual means "under the tongue"; you put it there and do something else like read email, and let it dissolve on it's own while your mind is distracted.

I take, everyday, a multivitamin/mineral, and a multiB. Since before during and after this test I was already taking B12 in the multivitamin and in the multiB, apparently it is the fact that it is the sublingual kind that made a difference for me.

I can't argue with success. This is the one I'm taking:
www.swansonvitamins.com/SW747/ItemDe
tail?n=0

  
  Member Comments About This Blog Post:

_MAOMAO_ 6/14/2010 12:20AM

  What a wonderful discovery. Way to go, taking care of yourself and not sticking the 7 day B12 elimination and challenge just because. I put myself back on thyroid glandular recently. I can't believe I ever stopped it. I just let myself run out and time went by. It makes so much difference, oh my.
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MORTICIAADDAMS 6/11/2010 9:06AM

    Sounds like it works really well for you.

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CAROLFAITHWALKR 6/10/2010 9:42AM

    90% physical, 10% emotional.

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SIMPLE_IS_BEST 6/10/2010 9:40AM

    Good for you, figuring out what works for you! Do you mind my asking what it is exactly that the sublingual B12 actually helps? I didn't quite get whether it was a physical or emotional boost you are getting from it. I'm all for using something that actually works, if I know what it helps! Thanks!


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DJ4HEALTH 6/9/2010 9:20PM

    emoticon

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Learn, Adapt, and Keep Pushing

Tuesday, June 08, 2010

How Do You React to Setbacks?

When problems come up, how do you react? Do you look for blame, or do shoulder what you can and try to repair it? Do you throw up your hands and look for an easier way, or do you learn, adapt and keep pushing? There's a lot of talk nowadays about 'personal responsibility'. That's great. But it's usually brought up only in finding fault. It's true that to show 'responsibility' is to own up to your role in the problem's cause. We don't often hear about the other side of responsibility--an obligation to be part of the solution. Even when a hardship is not your fault at all, you can--and should--do what you can to fix it. Your skills and abilities create an obligation that only your character can fulfill. - SparkPeople's Healthy Reflections

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My Homemade Weights
I found kitty litter and rock salt (from winter) when de-cluttering. I filled 20oz bottles with them, and one with water; even a small bag of rock salt is heavy so you'd think it would be a good idea, but the heaviest were just under and over 1.5lbs. So I ditched all those and am using a 28oz can of vegetables, which, with the weight of the can included is just under 2lbs. The circumference is a little large for holding in my hand; but that will just help develop the strength of my grip, right? I'm going to have to go back to Goodwill and look for more weights, though.

I could have added water into the rock salt bottle but I didn't.

I can also try 1 liter bottles filled with rocksalt.

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For those of you with access to a Safeway grocery store, the ones where I live have a coupon in the insert for 1lb organic strawberries, $1.99.

  
  Member Comments About This Blog Post:

JULESGL 6/18/2010 8:59AM

    Ingenious weights. GO YOU!

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MORTICIAADDAMS 6/11/2010 9:00AM

    I hope you can find some cheap weights. I got a full set and a weight bench at a rummage sale for $10.

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JOYCEMARIE9 6/9/2010 9:35AM

    I have no problem shouldering my part of the blame but do I take responsibility for part of the solution--not always most of the time it is easier to just walk away because I would probably make it worse. This is something worth thinking about. Somethings are just best left alone and others are worth trying to rescue we must all decide what is what then take action. Being part of the solution gives me something to really think about.

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DEVORA4 6/8/2010 11:08PM

  emoticonespecially for the 1st part of your blog I NEEDED TO HEAR THat as a lot of rain is falling on my life right now and your words have left me to rething some things emoticon emoticon emoticondebby

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