Monday, July 30, 2012
I hadn't realized it, but Jeanne is right!!! It is so hard to break bad habits, but so easy to break good habits!!! Why is that?
I will look for the book by David Krichhoff that Karen mentioned.
The blog is a relatively easy habit for me because all my life I have done journals on and off (of course) I can see if a person never ever did one, then it might be hard.
The idea with habits is to link them with something you always do. I always wash my hair in the morning (otherwise it looks terrible). So, while it is drying, I am trying to instill the habit of doing a 10 minute strength exercise. So far, it has been hit or miss, but because of doing this blog, I have a better chance today of doing it.