Wednesday, January 18, 2012
I would recommend anyone interested in food and weight loss to find this website. I get an email from them everyday that is well crafted and helpful. I know we aren't supposed to copy stuff, but I need to do that to give you a sense of it-- there is more than what I copied here, and it is done with great graphics. The rest of the article has really good ideas of how to lose weight and have it stay lost.
9 Surefire Ways To Sabotage Your Weight Loss
1. Rely on willpower
Even if youíre one of those people with an iron will, no one can hold out forever. Willpower is notoriously unreliable, and if youíre ever sleepy, hungry, tipsy, grumpy, sad, happy, lazy or all of the above, your weakness will eventually win.
2. Forget the difference between temporary and permanent
Is your goal to fit into a size 4? Almost anyone can get there if they follow a strict enough diet and workout regimen for a set amount of timeóthe question is, how long do you want to stay there? If your goals are intended to be permanent, your dietary and fitness modifications need to be as well.
3. Start a really hard workout regimen
Having someone kick your ass in boot camp may sound like what you need to get in shape, but how long do you really think you will subject yourself to pain and suffering before you give up on exercise completely? Most people donít last 2 months.
4. Never learn to eat mindfully