CAROLEE1945   20,778
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CAROLEE1945's Recent Blog Entries

Wednesday, January 5

Wednesday, January 05, 2011

Goals for the day
1. Enter all foods eaten in nutrition tracker. 300 calories breakfast, 300 lunch?
2. Learn one new computer function. Focus: bookmarks
3. Do 20 minutes of exercise ball. Set timer. Focus: legs
4. Do 20 minutes of gardening: Focus: Weeds
5. Take mom to doctor appointments. Focus: calm'
6. Organize papers from 2010. Focus: tax papers
7. Do yoga before going to bed. Focus: standing poses

What about your walk? go up and down stairs putting away christmas items

  
  Member Comments About This Blog Post:

SBRANZ 1/5/2011 3:29PM

    I detect a sincere determination to make changes with the New Year. I would like to share in your successes and challenges. Sandi

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Tuesday, January 4- Goals

Tuesday, January 04, 2011

OVERALL GOAL--ESTABLISH NEW HABITS, even if just do half

1. Do exercise ball - 15 minutes- ------did five minutes
2. Organize papers in computer room - in morning when mind is at its best
2a. Do ten minutes of gardening EVERY Day ------ did three minutes
3. Appointments 10 am, 11:30am
4. Put away Christmas items in subbasement (exercise going up and down stairs)
5. Record foods in nutrition tracker, breakfast, and lunch for sure. Try for dinner too
6. Use Spark analysis at end of day on food journal page.
7. Do yoga before going to bed.
8. Check back to these goals, and check off if done.

  


Later thought 1/2/11

Sunday, January 02, 2011

1. Put on exercise clothes. This really motivates me to do my workout. I see a big difference in myself. So I put these items on a hook right where I can see them in the morning.

2. Also, music really helps.

I think putting this in black and white on this page will hopefully help me not forget!!!

  


Rainy???? 1/2/11

Sunday, January 02, 2011

I would like to keep to my plan to walk every morning, rain, shine, or face hurting from cold.

Plan for day: (check it off tonight)
1. Record all foods eaten in nutrition tracker.
2. Walk even though it is raining.
3. Do exercise ball, specifically knee strengthening exercise as in Spark news today.
4. Organize and toss all papers from 2010!! (ha ha)

Results: check off at 9pm tonight:

  
  Member Comments About This Blog Post:

JEANNE229 1/2/2011 9:51AM

    Great goals, Carol.

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ANOTHERMOMOF2 1/2/2011 9:09AM

    I hope you get your walk in. I have difficulty when it's raining. I don't mind walking if it's snowing, just raining. Good luck and have a great day!

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12/31/10

Friday, December 31, 2010

Tomorrow is 1/1/11. Auspicious.

This morning I went for my walk, even though it was cold.
I did about 15 minutes of gardening.
I journalled up through lunch. Note how much calories the 3 Sees candies added.

  
  Member Comments About This Blog Post:

RORYLYONS 12/31/2010 5:36PM

    Indeed there was quite a chill in the air... I have put the Sees away from my grasp..I too indulged but back to the program..Have a Happy New Years Eve! emoticon emoticon emoticon

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