Tuesday, January 04, 2011
OVERALL GOAL--ESTABLISH NEW HABITS, even if just do half
1. Do exercise ball - 15 minutes- ------did five minutes
2. Organize papers in computer room - in morning when mind is at its best
2a. Do ten minutes of gardening EVERY Day ------ did three minutes
3. Appointments 10 am, 11:30am
4. Put away Christmas items in subbasement (exercise going up and down stairs)
5. Record foods in nutrition tracker, breakfast, and lunch for sure. Try for dinner too
6. Use Spark analysis at end of day on food journal page.
7. Do yoga before going to bed.
8. Check back to these goals, and check off if done.