Sunday, December 05, 2010
I plan to enter my goals for today, very specifically just like the blog named fitness freak. I liked the way he was very specific. He looked already thin enough, but he must want to maintain. And maintaining is a lifelong commitment, isn't it? Okay, here goes. I will be realistic.
2. Record at least breakfast and lunch. ???
3. Do exercise ball for five minutes in the morning while my hair is drying. yes
4. Do yoga with my special gentle voice tape in the evening before going to sleep. no
5. Keep sight of purpose: back pain, knee pain will be relieved by weight loss. no, forgot
1. Learn one new spark website trick, ie easiest way to get to my blog?
2. Clear off downstairs table so can start Christmas preparations. no
3. Get all my papers in order. no, try again tomorrow