Wednesday, December 01, 2010
How can a person eat only 1200 to 1800 calories and not be hungry? We have a neighborhood bakery that makes delicious bread items. Yesterday, for lunch, I ate a cheddar cheese and onion baguette that I had intended to be shared at dinner. I was starving by 3pm.
Spark is changing my habits; I am weighing more things, measuring more often. I bought another one of those baguettes since it was gone for dinner, and I weighed it. 7 ounces, which is 600-700 calories!!!
If I had eaten those calories in a different way, I do not think I would have been starving by the afternoon. Food is not just about calories, I can see that.
Doing this blog is making me have focus. I cannot believe I have actually done it 3 days in a row!!