CAROLEE1945   20,778
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CAROLEE1945's Recent Blog Entries

6/8/11 Something wrong

Wednesday, June 08, 2011

I have been waking up feeling depressed. I do not like how I have been interacting with people. Something is wrong.

  
  Member Comments About This Blog Post:

BUSYGRANNY5 6/8/2011 7:59PM

    I'm sorry to hear you're feeling depressed, Carolee! Are your feelings new or as this been coming on for awhile? What do you think is bringing on these feelings?

Please let me know if there is anything I can do to help you! I'll be keeping you in my thoughts and prayers!

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Monday 6/6/11 Exercise Goal!!!

Monday, June 06, 2011

I always like the start of the week!!! Goal: exercise in the morning, before my shower. Does not make sense to just go out when I am in the mood (and how often is that?) and then get all sweaty and have to change my clothes.

For Just This Week Goals: go for a walk every morning/do the strength training three times this week/use the pedometer/ use the Spark route map. Use as much as you can to help motivate you.

Note: I have always been fairly active, so if it is hard for me to get out there, well, how hard must it be for people who always were couch potatoes? I love it once I am out there in the fresh air and seeing people's gardens.

  


6/5/11

Sunday, June 05, 2011

SUNDAY, Anna Deaveare Smith play was incredible. Could not sleep thinking about the issues it raised. Had to eat a yogurt in the middle of the night.

  


6/4/11

Saturday, June 04, 2011

I seem to be eating about 2200 calories a day. At least I have recorded my foods for four days in a row, and I started strength training. Also good for me that I know my calories. Now to work on getting them down.

  


6/3/11 - iPhone

Friday, June 03, 2011

Today is my third day back at Spark. I am striving for consistency, even if I overeat or do not exercise. I have to get back to strength training and walking. Very important as we age. Very, very, very!!! My plan is to check in with Spark as a routine every morning. The iPhone, the iPad, the computer, all have different useful applications for Spark. All are helpful.

  


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