Wednesday, February 02, 2011
I was 149 this morning, and I was reminded of the great book on writing called Bird by Bird. The author talks about her brother being overwhelmed by having to write a report on birds due the very next day. Her dad put his hand on his son's shoulder, and said, "buddy, just take it bird by bird". I love this little phrase. I am going to make it my mantra.
Today, I am eating dinner out with a friend. So, my goal for today is 300 calories for breakfast (already done) and 300 for lunch. I actually usually do not overeat with this friend, because we split a gourmet salad, we split a gourmet dessert, and take tastes of each other's entree.
Another gorgeous day, so I will go walk around the lake. Camera not a good idea, because it really slowed me down. Will try for 3 miles today. ( three times around)