CAROLEE1945   20,595
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CAROLEE1945's Recent Blog Entries

Saturday Morning

Saturday, February 19, 2011

Analysis of yesterday:
Breakfast - fine
Lunch - could have cut amounts in half to be fine, still not bad
Snack - got too hungry by 5pm did not have protein at lunch must be the reason
Dinner - ate in Chinese restaurant, was it really that many calories? horrible. Should have had a dinner at home, but no way to know dinner situation. I am tired of not knowing what is going on with dinner with J. because I cannot plan for a low calories din-din. I could have cooked something for us instead of going out in the rain, spending money, and not even thinking it was that good. Maybe I did not have a whole serving, but there is just no way to know when you eat out. Should I whip out a measuring cup??? ha ha

  


Friday, 2/18/11 - Water

Friday, February 18, 2011

Goal for today:

Drink water. When I first started Spark, I overdid it on the water, had to go to the bathroom all the time. And at my age, I leak!!! So, then I went in the opposite direction and have not had water at all. I think four cups of water is more reasonable than eight.

Does coffee count as water? I imagine herbal tea does. What about milk? It has water in it.

Please email me about this topic. Maybe should post it somewhere else.

  


Thursday, 2/17/11- Food Showdown

Thursday, February 17, 2011

Every time I read the Spark Food Showdown, a feature that I like and think is pretty funny, I realize I have no idea about most of the foods they talk about. I never got into the habit of eating like that. I feel so sorry for people who did, and I realize it is a function of time and place. My mom grew up in the depression, and I never ate in a restaurant my entire childhood!!! She would never buy processed food, well, they did not have that much in the 50's, but still she does not buy processed food today. So, I never developed the habit. By the time I got into my own parenting, the vogue was "earth mother" and we all were making our own baby food and growing peas in our gardens. We are influenced by the time, the place, and the culture around us. I am just damn lucky I am not more overweight than I am. Now, it is really my age that has caused me to gain weight. A person simply cannot eat like a young person anymore!!! And I cannot drink like a young person either!!! It is a fact that is hard to swallow. Oh, yeah, we may know it in our heads, but emotionally, I feel like I am still 40. (or even 30) It is an odd phenomenon. My mom at 93, acts like she is 70 or even 60.

  
  Member Comments About This Blog Post:

VINGRAM 2/17/2011 3:25PM

    I don't recognize quite a few either - must be someplace else besides N TX....

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Wednesday, Feb 16, 2011

Wednesday, February 16, 2011

Been away from Spark for awhile, had overnight guests, doing a bunch of gardening. How that is an excuse? Well, the guests sleep downstairs where my computer is. And the gardening is so exhausting that I feel like that is my exercise for the day.

Spark Goals for today:
1. Weigh and record foods eaten.
2. Stay under 1800 calories.
3. Return to exercise ball.

Personal Goals for today:
1. Research parents' tax situation on internet.
2. Start parents taxes with Turbo tax
3. Call IRS: clarify question to ask them
4. Pay bills and straighten office papers

  
  Member Comments About This Blog Post:

VINGRAM 2/16/2011 1:33PM

    Busy, busy! What a good daughter to take care of your parents' taxes! emoticon

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Friday, 2/4/11

Friday, February 04, 2011

Wow, I had this totally healthy breakfast and it was 503 calories or some ridiculous amount. I guess 300 is unreasonable for breakfast.

Time to leave to take my mother to the doctor. This is getting to take over my life.

  


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