Thursday, January 12, 2012
Back to 177 pounds.
I can't believe that I let myself eat when I am frustrated, worried, tired, etc. I start out with good expectations for myself for the day and before 4 hours are over, I have lost control. Why do I think that shoving food past my teeth will solve my insecurities? It has little to do with hunger.
For example, today I was hungry but kept control. Why can't I do that every day? Yesterday, I started falling asleep at my desk and was so tired so I ate (yes, count them) 8 truffles. Am I ever going to grow up and quit mindless eating? Why don't I just get me a no-doz and a low-cal flavored water?