Tuesday, January 22, 2013
1. Start each day off with the correct amount of carbs - healthy fats - protein. I am super good at eating breakfast and I want to keep it that way. Even when I an running late, nothing stops me from kick starting my body like I should! I need to praise myself for this because it's so easy to get out of a routine. I need to remeber that I have been doing this and I can keep on doing this! So my goal is to keep up my daily breakfast routine!
2. Really focus on eating majority of my carbs no later than 3PM
When I eat high carbs towards the end of the day - I feel like a cow! My body tends to do whacky things and well, that is one of them. So a way to solve this is to keep my carbs down as much as after lunch time. Of course, on the day's I train really hard then I will eat according to what I should, but for the most part carbs should be eaten in the daylight! LOL
3. During my workouts - push harder than ever. If I don't puke, faint or Die, keep going! If sweat is not dripping from my body I am not working hard enough.
Lastnight at my body sculpting (boot camp) class, we were doing jackknifes on the ball and yeah, for some reason I couldn't get in position without rolling over on the floor! Not too sure that I am talking about..look at this SP demo www.sparkpeople.com/resource/exercis
So yeah, it look me like 3 tries then she asked me if I wanted her to hold the ball to get me started. I told her to let me try 1 more time on my own, and that time, I DID IT! It was an awesome feeling! So everytime I want to give in, just gotta dig deep and keep pushing!
4. Do a morning or evening yoga/pilates routine - need to work on flexability 5 days this week.
I used to be so dang flexabile! So hopefully, by me adding some yoga and pilates to my daily routine, it will help! I love the yoga on the Wii Fit Board, so hoping to use that too!!!