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sunday Jokes and My Daily Self-Assessmen

Sunday, August 19, 2012

Jokes and My Daily Self-Assessment
Fast break goal
Use a piece of fitness equipment each day : 1x / day –fitness equipment yes us the wii Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes I write my blog yesterday
Track food- yes but did not stay in range went to dinner at bar and then out for ice cream
Motivation –wanted to be able to tell you guys I did a workout
Motivational quotes of the day
If hunger is not the problem, then eating is not the solution." - Author Unknown
"Nothing tastes as good as being thin feels." - Author Unknown
" __________________________
____________________________
____________

My Daily Self-Assessment
Making healthy food choices –okay I did in the moring and afternoon but I was lonely in the evening and went to the bar and ice cream store but watch my portion pretty well
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with my program overall except for learning how to take in less calories I did well on my plan
Highlights
did my strength exercises on the wii
Challenges-. Also I am needing to handle sparkcoach better it cutting my exercise time,.
Okay sparkcoach Say you should have exercise workout plan so here mine for next week
My Workout plan
This week, we are going to focus on a different part of the body each day for a all around workout.

One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.

6 days...6 different types of movement! 7 day my choice


1st day Cardio[ did wii gold gym cardio boxing and did my biggest loser walking dvd with ball so my cardio was done 2nd day CARDIO AND STRENGTH
3RD day CARDIO 4th day STRENGTH
5TH DAY CARDIO 6 TH DAY FLEXIBILITY 7TH DAY CARDIO AND STRENGTH
Jokes
Fruit Salad

Three guys who were lost at sea ended up landing on an unfamiliar island. After wandering around for a while, a group of natives picked them up and took them to their hut. The chief came up to them and said, "We will let you live, if you can go out into the jungle and bring me 10 pieces of fruit." So the men agree and take off. The first guy brings back 10 apples and places them before the chief. "Now, you must stick the apples up your ass and not show a bit of emotion, or else we will kill you." The guy got one, and on the second, he flinched and was killed. The second guy walks up and shows the chief 10 berries. He is given the same task and makes it up to 8 and then begins to laugh histerically. He is also killed. When the second guy gets to heaven and meets up with the first, the first asks him "You almost had it! Why did you laugh??" The second replies, "I couldnt help it. I got the 8th up there and saw the other guy walking up with pineapple
A doctor says to his patient, 'I have bad news and worse news'. 'Oh dear, what's the bad news ?' asked the patient. The doctor replied, 'You only have 24 hours to live'. 'That's terrible', said the patient. 'How can the news possibly be worse?' The doc Δ

Two weasels are sitting on a bar stool. One starts to insult the other one. He screams, "I slept with your mother!" The bar gets quiet as everyone listens to see what the other weasel will do. The first again yells, "I SLEPT WITH YOUR MOTHER !" The other says, "Go home dad you're drunk
What happens if you get scared half to death twice?
* Energizer Bunny arrested, charged with battery.
* I poured Spot remover on my dog. Now he's gone.
* I used to have an open mind but my brains kept falling out.
* Shin: a device for finding furniture in the dark.
* How do you tell when you run out of invisible ink?
* Laughing stock: cattle with a sense of humor.
* Wear short sleeves! Support your right to bare arms!
* OK, so what's the speed of dark?
* I tried sniffing Coke once, but the ice cubes got stuck in my nose.

  
  Member Comments About This Blog Post:

GRANNYQUINN 8/20/2012 8:17PM

    emoticon very funny are those fruits for the day? Good plan What kind of Ice Cream?

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JANTWO 8/20/2012 12:26AM

    Great goals!!!! You are doing awesome!!!!

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saturdAY JOKES AND OBSERVATION

Saturday, August 18, 2012

Fast break goal
Use a piece of fitness equipment each day : 1x / day –fitness equipment yesterday –not yesterdat
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes I write my blog yesterday
Track food- yes and stay in range yeah

Motivation –MY ARTHRITIC I KNOW IF T EXERCISE MY joints FEEL BETTER\Motivational quotes of the day
. “In health there is freedom. Health is the first of all liberties.”
Henri Frederic Amiel quote

__ Joan_Welsh: "A man's Health can be judged by which he takes two at a time -- pills or stairs.
Stop worrying about the potholes in the road and celebrate the
journey!
- Barbara Hoffman
" __________________________
____________________________
____________

My Daily Self-Assessment
Making healthy food choices –did oaky but still working on snack
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
Highlights
getting to walk in the morning before work
Challenges- it Was not my wallet so I am back to square 1. Also I am needing to handle sparkcoach better it cutting my exercise time,.
Okay sparkcoach Say you should have exercise workout plan so here mine for next week
My Workout plan
This week, we are going to focus on a different part of the body each day for a all around workout.

One day, focus on stretching exercises such as yoga, one day on upper body, one day on lower body, one day on core, and one day cardio and one day do circuit training.

6 days...6 different types of movement! 7 day my choice


1st day Cardio 2nd day CARDIO AND STRENGTH
3RD day CARDIO 4th day STRENGTH
5TH DAY CARDIO 6 TH DAY FLEXIBILITY 7TH DAY CARDIO AND STRENGTH

jokes
Chocolate facts

Chocolate is derived from cocoa beans. Bean is a vegetable.
Sugar is derived from either sugar CANE or sugar BEETS.
Both are plants, which places them in the vegetable category.
Thus, chocolate is a vegetable.

To go one step further, chocolate candy bars also contain milk,
which is dairy. So candy bars are a health food.

Chocolate-covered raisins, cherries, orange slices & strawberries
all count as fruit, so eat as many as you want.

Another important thing is to put "eat chocolate" at the top of
your list of things to do today. That way, at least you'll get
one thing done.

Before I forget, a nice box of chocolates can provide your total
daily intake of calories in one place. Now, isn't that handy?

A special reminder: "Stressed" spelled backward is "desserts"!
________________________________________


The Most Grief

A dietitian was once addressing a large audience in Chicago.
"The material we put into our stomachs is enough to have killed
most of us sitting here, years ago.

Red meat is awful. Soft drinks erode your stomach lining.
Chinese food is loaded with MSG. Vegetables can be disastrous,
and none of us realizes the long-term harm caused by the germs
in our drinking water.

But there is one thing that is the most dangerous of all and we
all have, or will, eat it. Can anyone here tell me what food it
is that causes the most grief and suffering for years after
eating it?"

A 75-year-old man in the front row stood up and said, "Wedding
cake"
________________________________________


Duck, Duck, Duck???


My story starts off with my ex-husband going duck hunting. First time ever. He came home with one duck and I was given the directions on how to clean it by our elderly neighbour. Well you are supposed to boil a pot of water and leave the duck in the water just long enough for the feathers to come off nicely. Hmmmm I placed it in the water and meanwhile the phone rang. It was my girlfriend and I left the kitchen and went into the living-room to chat. Well one hour later, I hung up the phone and that is when I smelled this awful odour coming from the kitchen. My duck!!! Yes, I dipped it in the water alright, only I cooked the darn thing with its feathers, guts and all. I removed it from the pot and it stood on its feet on my counter with its beak twisted sideways and looking like something out of this world. Was this my duck I was going to be so proud of? My very first duck! Oh my goodness you had to be there to see it. I cried and laughed at the same time. Mind you my ex did not think it was so fun

  
  Member Comments About This Blog Post:

DBELLE39 8/19/2012 7:08PM

    Consistency is definitely a part of your strategy, you are doing great.

Love the jokes, too funny, thanks for sharing.

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SPARKCHANTAL 8/19/2012 5:15PM

    there's this duck...

one day, he goes to a pharmacy and asks for some lip salve.
'shall i put it on your credit card?' says the pharmacist.
naw... just put it on my bill!


sorry-- couldn't resist.

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LINDWGAYLE4 8/19/2012 7:38AM

    emoticon emoticon emoticon emoticon

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ALEXSGIRL1 8/19/2012 7:12AM

    love that you are doing so well being motivated and exercising it is great if you can to get it done in the morning that way no excuses husbands lol mine has a huge garden and always brings me a pile of vegetables when I am busy tired or stressed thank God he makes his own sauce.examples trying to figure out what to do with 12 zucchinis or 3 collonders of string beans her are 27 pepers dear lol another favorite of his cleaning and rearranging my living room and i get home from work tired and he says sorry i dont know what to do with pile of mail or kids schoolwork or worse is when he throws important stiff out lol when they do work they make 4 times more for us

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EGRAMMY 8/18/2012 9:15PM

    emoticon You help us with your blogs. Thanks.

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2WHEELEDSHARON 8/18/2012 4:14PM

    Darnit, sorry to hear about your wallet.
I love your workout plan. Keep up the awesome work.

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FITKAT62 8/18/2012 3:47PM

  Sounds like you are doing well with exercise. Sorry to hear about the wallet.
Great jokes!
emoticon

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CONTENTCHRIS 8/18/2012 1:25PM

    Your still here , Your still working, as long as i can log on and see

your blog things will be great for you.. I know when I slack off

I do not blog nearly as much and that is a tell tale sign.

I for sure agree if he kills it he needs to clean and gut it at

least. You may cook it ..

However , I know I pawn a ton off on my sweet wife so

I know where you are in that manner as well. emoticon

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LOLAINSC 8/18/2012 12:13PM

    Cute story, but if your ex enjoys hunting, he should clean his own duck--and deer, and rabbits, and fish for that matter--that's part of the deal.
Sorry about your wallet, how frustrating!
emoticon

Comment edited on: 8/18/2012 12:16:57 PM

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LOSER05 8/18/2012 11:57AM

    emoticon

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friday jokes and Observations

Friday, August 17, 2012

Fast break goal
Use a piece of fitness equipment each day : 1x / day – nu fitness equipment yesterday – yes I use dumbell
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes t write my blog yesterday
Track food- yes and stay in range yeah

Motivation –all my friend on spark
Motivational quotes of the day
Spanish Proverb
A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
________________________________________
William Londen
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
________________________________________

My Daily Self-Assessment
Making healthy food choices –did oaky but still working on snack
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
Highlights
getting to walk in the morning before work
Challenges okay it funny now but believe me it wasn’t funny when it happen . my denture got stuck and I couldn’t pulled them down. I went to internet it told me it easy to get bottom one down but not top one. Well I have top one. They said tried drinking water if it don’t work go to emergency/ well it 4 hours but the water work. I tell you I know this funny but it really wasn’t when it happen./ Oh by the way Cleveland bus company have my wallet so I need is go downtown and get them. Not something I am happy about I will do. Happy I will be getting my id back.

jokes
Beet ever so onion there snow peas legume."
Margaret Thornley: ‘A Kick in the Seat of the Pants' by Roger von Oech

"When I read about the evils of drinking, I gave up reading."
Henny Youngman.

"'twas a woman who drove me to drink, and I never had the courtesy to thank her for it."
W. C. Fields.

"I have taken more out of alcohol than alcohol has taken out of me."
Winston Churchill.

"And you, madam, are ugly. But I shall be sober in the morning."
Winston Churchill, replying to Bessie Braddock MP who told him he was drunk.

"Give me liberty or... OOOooo... A jelly donut !"
Homer Simpson

"If it looks like a duck, walks like a duck, talks like a duck, it probably needs a little more time in the microwave."
Lori Dowdy

"If you resolve to give up smoking, drinking and loving, you don't actually live longer; it just seems longer."
Clement Freud.

"The trouble with eating Italian food is that five or six days later you're hungry again."
George Miller.
Teeth JOKES
A man coughed violently, and his false teeth shot across the room and smashed against the wall. "Oh, dear," he said, "whatever shall I do? I can't afford a new set." "Don't worry," said his friend. "I'll get a pair from my brother for you." The next day the friend came back with the teeth, which fitted perfectly. "This is wonderful," said the man. "Your brother must be a very good dentist." "Oh, he's not a dentist," replied the friend, "he's an undertaker."
Do not argue with an idiot. He will drag you down to his level and beat you with experience.
I want to die peacefully in my sleep, like my grandfather.. Not screaming and yelling like the passengers in his car.

Sex is not the answer. Sex is the question. "Yes" is the answer.
Going to church doesn't make you a Christian any more than standing in a garage makes you a car.
We live in a society where pizza gets to your house before the police.

The last thing I want to do is hurt you. But it's still on the list.
Light travels faster than sound. This is why some people appear bright until you hear them speak.
If I agreed with you we'd both be wrong.

We never really grow up, we only learn how to act in public.

Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.





Evening news is where they begin with 'Good evening', and then proceed to tell you why it isn't.

  
  Member Comments About This Blog Post:

ALEXSGIRL1 8/19/2012 7:22AM

    this blog is full of ideas motivation and wisdom emoticon emoticon

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LOLAINSC 8/18/2012 12:04PM

    So much wisdom in such a short blog! Well I have to go scoop all the tomatoes out of my fruit salad before lunch, bye.
emoticon

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ADAGIO_CON_BRIO 8/17/2012 11:57PM

    Thank you! These are great!

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CASSIOEPIA 8/17/2012 9:22PM

    Glad you are getting your wallet back, but sorry you have to go downtown to get it. And I'm glad you can see the humor in the stuck teeth - you really are getting good at controlling your anger.


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FITKAT62 8/17/2012 7:43PM

  I'm glad you found your wallet! Have a great weekend!

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2WHEELEDSHARON 8/17/2012 1:18PM

    I'm sorry you're having such a weird week. But I'm also relieved you're getting your wallet back. You poor woman! Yet you still keep on with t he jokes. emoticon You rock.

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jokes and thursday observation

Thursday, August 16, 2012

Fast break goal
Use a piece of fitness equipment each day : 1x / day – nu fitness equipment yesterday
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes t write my blog yesterday
Track food- yes and stay in range yeah

Motivation –sparkcoach and my teams
Motivational quotes of the day
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.
Pat Riley
Look for your choices, pick the best one, then go with it.
Pat Riley
My Daily Self-Assessment
Making healthy food choices –did oaky but still working on lunch
Being physically active –yes I was really active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
Highlights
walking in the park last night and finding a healthy dinner to eat in the park
Challenges
?still having trouble figuring out what to eat. My teethes are better but still can’t eat everything. and still chewing problem. Trying to get sleep mom seem to more than ever at night.
SMART goals are supposed to be very specific on what you want to do. Specific
Measureable
Achievable
Realistic
Timely

long term goal is to get to 136 by feb. 1plus or minus a few pounds
.

1. on oct 19, I will review if my plan and goals worked. What did? What didn't

2, I will exercise at least 20 min everyday – strength tainning at least 2x a week and stretches or yoga once a week
3. I will drinks 8 glasses of water a day for n 6 months. this can include decaf drinks, and 0 calorie with no sugar.

Use a piece of fitness equipment at least 3 time a week –
Write in a journal 3 times per week yes
Track food- everyday for now might change it later on
Check in with spark coach team t least 3 time a week
jokes
Funny definitions
OPPORTUNIST: A person who starts taking bath if he accidentally falls into a river.
OVERSTUFFED RECLINER: Mom's nickname for Dad.
OW: The first word spoken by children with older siblings.
OYSTER: A person who sprinkles their conversation with Yiddish expressions.
PARADOX (par'-u-doks'): Two physicians.
PARK: Before children, a verb meaning, "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide.
PHILOSOPHER: A fool who torments himself during life, to be spoken of when dead.
POLITICIAN: One who shakes your hand before elections and your confidence after.
POLYGON: A dead parrot.
PRENATAL: When your life was still somewhat your own.
PRIMATE (pri'-mate'): Removing your husband from in front of the TV.
PRIVATE TUTOR: Someone who doesn't fart in public.
PROFESSOR: Someone who talks in someone else's sleep.
PSYCHOLOGIST: A man who watches everyone else when a beautiful girl enters the room.
PUDDLE: A small body of water that draws other small bodies wearing dry shoes into it.
QUIET: A state of household serenity which occurs before the birth of the first child and occurs again after the last child has left for college.
"Rum Dandy" joke
What's that drink you're mixing?" the stranger asked the bartender in the exotic Caribbean bar.
"I call this a rum dandy," said the bartender.
"What's in it?" asked the stranger.
"Sugar, milk and rum," said the barkeep.
"Is it good?" asked the stranger.
"Sure," said the bartender. "The sugar gives you pep, the milk gives you energy."
"And the rum?" asked the stranger.
"Ideas about what to do with all that pep and energy

DIET RULES FOR CHEATERS

• If you eat something and no one sees you eat it, it has no calories.
• If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
• When you eat with someone else, calories don't count if you don't eat more than they do.
• Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast and Sara Lee Cheesecake.
• If you fatten up everyone else around you, then you look thinner.
• Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one's personal fuel.
• Cookie pieces contain no fat — the process of breaking causes fat leakage.
• Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife while making a sandwich and ice cream on a spoon while making a sundae.
• Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and white chocolate.
NOTE: Chocolate is a universal color and may be substituted for any other food color.
• Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies, and popsicles.


  
  Member Comments About This Blog Post:

ALEXSGIRL1 8/19/2012 7:26AM

    great job especially of making a good choice in the park i love the jokes my husband works third shift and has a favorite recliner the kids don;t call him dad they call him the sleeping man lol emoticon

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DBELLE39 8/17/2012 8:05AM

    Way to go, you are making awesome progress. emoticon emoticon

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WORDGIRL830 8/17/2012 1:20AM

    You are doing a great job on sticking to your plan. Good luck to you! I need those jokes. They were LOL funny!

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CJWORDPLAY 8/17/2012 1:02AM

    I can see that planning out your goals is helpful to you. WooHoo!
And thanks for reminding me that a good laugh is good for body and soul. emoticon

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CONTENTCHRIS 8/16/2012 8:35PM

    Your doing Great!

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NPA4LOSS 8/16/2012 8:27PM

    emoticon on doing so well sticking to your plan and doing your Fast breaks! emoticon

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CASSIOEPIA 8/16/2012 7:08PM

    I love that your walk gave you the opportunity to find something to eat in the park. You are doing a fantastic job on being more active.

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2WHEELEDSHARON 8/16/2012 1:39PM

    You have excellent goals, I love how you have a time frame for them. Great job, sis.

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LOLAINSC 8/16/2012 12:24PM

    Sounds like a plan, and a good one. Best wishes for your success. emoticon

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jokes and wenesday notes

Wednesday, August 15, 2012

Fast break goal
Use a piece of fitness equipment each day : 1x / day – nu fitness equipment yesterday
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week yes t write my blog yesterday
Track food- yes

Motivation – my friend .sis being back from the wedding motivate me and my sparklive eeting last night motivate me
Motivational quotes of the day
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
. “The greatest wealth is Health.” ~Unknown

My Daily Self-Assessment
Making healthy food choices –did oaky but still working on lunch
Being physically active –yes I was pretty active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did well on my plan
Highlights
,y sparklive meeting and staying in calorie range fro another day
Challenges
?still having trouble figuring out what to eat. My teethes are better but still can’t eat everything.and sttill chewing problem Use the email featured of spark coach to get a answer and got back a useless answer. They sent a good list of food if I could chew but that was the point I can’t chew. allot.. . But I still love spark coach and recommend you try the 2 week trial/

SMART goals are supposed to be very specific on what you want to do. Specific
Measureable
Achievable
Realistic
Timely

long term goal is to get to 136 by feb. 1plus or minus a few pounds
.

1. on oct 19, I will review if my plan and goals worked. What did? What didn't

2, I will exercise at least 20 min everyday – strength tainning at least 2x a week and stretches or yoga ocne a week
3. I will drinki 8 glasses of water a day for n 6 months. this can include decaf drinks, and 0 calorie with no sugar.

Use a piece of fitness equipment at least 3 time a week –
Write in a journal 3 times per week yes
Track food- everyday for now might change it later on
Check in with spark coach team t least 3 time a week
jokes
Congrats on moving!!
A new business was opening and one of the owner`s friends sent flowers for the occasion. They arrived at the new business site and the owner read the card.
It said, "Rest in Peace." The owner told the friend that had sent them and the friend called the florist to complain.
After he told the florist of the obvious mistake and how angry he was, the florist said, "Sir I am really sorry for the mistake", and added, "boy we are in trouble with some funeral home. Imagine-somewhere there is a funeral-taking place today, and they have flowers with your card saying,
"Congratulations on your new location."
Female Comebacks!
Man: Haven't I seen you someplace before? Woman: Yes, that's why I don't go there anymore.
man: Is this seat empty? Woman: Yes, and this one will be if you sit down.

Man: Your place or mine? Woman: Both. You go to yours, and I'll go to mine.

Man: So, what do you do for a living? Woman: I'm a female impersonator.
Man: Hey baby, what's your sign? Woman: Do not enter.

  
  Member Comments About This Blog Post:

IZZYBEBOP 8/16/2012 2:36PM

    Great plan! and I love your jokes!

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GRANNYQUINN 8/16/2012 9:39AM

    Wow , great plan !! I know you can do it !! Hugs Karen

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2WHEELEDSHARON 8/16/2012 1:03AM

    I'm so proud of you for the tracking success! I think it took me a year and a half to get in my range, lol. Keep up the grat work!

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LINDWGAYLE4 8/15/2012 6:40PM

    You have some awesome goals and no doubt you will achieve each one of them.

I do enjoy reading your jokes.... emoticon

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DEBSGETTINFIT 8/15/2012 5:19PM

    I too am using spark coach and I am finding him motivating as well. Nice blog. I need to do mine also.

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CASSIOEPIA 8/15/2012 2:36PM

    I love SparkCoach! Sounds like it is really motivating you too. That's awesome.

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CONTENTCHRIS 8/15/2012 12:30PM

    Your doing emoticon

emoticon for the emoticon

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