CANDOK1260   43,362
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19th day of a 50 days countdown till my birthday - good day in Charleston

Saturday, June 05, 2010

Saturday workout at hotel Ė I did about a 20 min. swim and push mom in a wheelchair around the old Charleston museum, great museum emoticon
calorie limit
Friday 1572 I think I did good on my calorie limit emoticon
five things that I did right today
1. I push mom around in a wheelchair in a museum so she should enjoy it and I got a workout
2. I made sure I ate a apple this morning
3. I went on a boat ride and really enjoy it emoticon
4. I came back to the hotel and made sure I got my swim in will miss swimming when I go home
5. went to mass this afternoon after boat ride at the Cathedral of ST. John the Baptist nice mass
things I could work on (without beating myself up).
1. I ate too much red meat today I ate a hamburger for lunch and a steak for dinner but I really didnít know it was steak I was ordering thought It was like a tuna steak and I will make sure no more red meat for awhile
2. I need to stop drinking sweet tea it probably not very good for you but it so tasty

  Member Comments About This Blog Post:

FITKAT2010 6/6/2010 4:57PM

    Have you ever tried going meatless? A plant based diet is so much healthier.

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18th days of a fifty days birthday countdown sick day in Charleston sc

Friday, June 04, 2010

I got sick from the heat today we have 80 degree weather in Cleveland but not like this Friday Ė Friday workout at hotel- I did about a half hour of swimming today wasnít bad felt good after being sick all day
Friday 1572 calorie well really didnít get a lot because I wasnít feeling good

five things I did good today
1. brought two pair of short I think that will help with the heat emoticon
2. walk all around a plantation today listing to southern history it was very nice
3. saw a good live show about Charlene history it was a very weird comedy emoticon
4. eat well watching what I am eating
5. drinking water
2 things I need to work on without killing myself over it
1. being a little calmer when things donít go my ways
2.dressing more for the weather

  Member Comments About This Blog Post:

CARRAND 6/5/2010 9:17AM

    Congrats on the new shorts. I'm timid about shorts because I have such baggy thighs. I should just go for it!

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CROBINGO 6/5/2010 7:28AM

    Sounds like you had a great day. Also admire the shorts. I just don't put them on and admire people who do. They look good on everyone, but I can't bring myself to do it so uncomfortable showing my big white legs. (and I live in 100 deg plus weather in the that is a really big deal not to wear shorts.

Your blog made me consider that i should dress more for the weather and move past my fears.

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17th day of 50 days countdown till birthday- vacation starts

Thursday, June 03, 2010

I am in Statesville north Carolina after a ten hours car ride. The city is great. emoticon
I am watching my diet. emoticon
5 things I did right today
1. I didn't complain much about mom driving g
2. I did a 20 min. , cardio this morning workout from exercise tv
3. I am doing okay on my water intake
4. I got fruit and vegetable for lunch
5. I ate catfish and low carbs vegetable for dinner emoticon
two things I need to work on
1. I need to exercise a little more in the pool when I am watching mom
2. need to tried not to get so mad at mom 


  Member Comments About This Blog Post:

CARRAND 6/3/2010 8:59PM

    You're doing great! Speaking as a mother, make peace with yours.


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16th days of 50th days birthday countdown

Wednesday, June 02, 2010

will be on vacation starting Thursday for About six days going to Georgia and north Carolina.
Tuesday -a Richard Simmons workout
Wednesday- will be strength DVD with maybe some cardio
calorie limit
Tuesday 1296
Wednesday 1429

will blog daily and write five things that I did right that day and two things I could work on (without beating myself up).

I did a 40 min. Richard Simmons workout Tuesday.
1. pack for my vacation and still got my exercise in emoticon
2. did a whole 40 min, Richard Simmons workout that was hard since I usually stop at 30 min. emoticon
3. got my desk at work and my bedroom at home clean before vacation
4. I did a hard cardio dumbbell routine this morning emoticon
5.I seem to be more mindful of how I am eating
two things I could work on (without beating myself up).
1. make sure I do my exercise while I am on vacation
2 make sure I do my healthy eating vacation

  Member Comments About This Blog Post:

SHOSHANADP 6/2/2010 10:30PM

    Sounds like you are well planned for your trip. I hope you have a great time.

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CARRAND 6/2/2010 9:52PM

    Have fun on your trip!

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SAILING2GOAL 6/2/2010 4:08PM

    Wishing you success on your vacation. I'm going on vacation, too, to NY for a long weekend. I'm going with friends, but I've put myself in charge of all the meals so I can select healthy places to eat. Hope you have a great vacation!

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14th day of a fifty days countdown to my birthday

Monday, May 31, 2010

Sunday Ė no DVD do exercise without DVD
I did some interesting exercise this today. I walk around downtown Cleveland for about 15 min. I play putt for about a hour in the afternoon and did I some exercises with my mom in the morning.
Sunday- 1715
Sunday was my aunt 80th birthday so we have huge party for her at my cousin pizza place. I made sure I watch what I ate. I think I did pretty good. emoticon

will blog daily and write five things that I did right that day
1. sending out the '3 times per week challenge e-mail'
2. made a fool of myself in a good way entertaining the family at my aunt 80th birthday emoticon
3. watching what I ate at my cousin pizza place emoticon
4. cleaning the kitchen today
5. doing exercise with y mom this morning
two things I could work on (without beating myself up).
1. Controlling my angry when mom upset me
2. Drinking more water
3. Not getting mad when other want to use my computer

  Member Comments About This Blog Post:

CARRAND 6/1/2010 9:14PM

    Good for you.

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ICETEE52 5/31/2010 12:33AM

    You're doing GREAT!

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