CANDOK1260   43,302
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CANDOK1260's Recent Blog Entries

17th day of 50 days countdown till birthday- vacation starts

Thursday, June 03, 2010

I am in Statesville north Carolina after a ten hours car ride. The city is great. emoticon
I am watching my diet. emoticon
5 things I did right today
1. I didn't complain much about mom driving g
2. I did a 20 min. , cardio this morning workout from exercise tv
3. I am doing okay on my water intake
4. I got fruit and vegetable for lunch
5. I ate catfish and low carbs vegetable for dinner emoticon
two things I need to work on
1. I need to exercise a little more in the pool when I am watching mom
2. need to tried not to get so mad at mom 

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  Member Comments About This Blog Post:

CARRAND 6/3/2010 8:59PM

    You're doing great! Speaking as a mother, make peace with yours.

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16th days of 50th days birthday countdown

Wednesday, June 02, 2010

will be on vacation starting Thursday for About six days going to Georgia and north Carolina.
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Tuesday -a Richard Simmons workout
Wednesday- will be strength DVD with maybe some cardio
calorie limit
Tuesday 1296
Wednesday 1429

will blog daily and write five things that I did right that day and two things I could work on (without beating myself up).

I did a 40 min. Richard Simmons workout Tuesday.
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1. pack for my vacation and still got my exercise in emoticon
2. did a whole 40 min, Richard Simmons workout that was hard since I usually stop at 30 min. emoticon
3. got my desk at work and my bedroom at home clean before vacation
4. I did a hard cardio dumbbell routine this morning emoticon
5.I seem to be more mindful of how I am eating
two things I could work on (without beating myself up).
1. make sure I do my exercise while I am on vacation
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2 make sure I do my healthy eating vacation
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  Member Comments About This Blog Post:

SHOSHANADP 6/2/2010 10:30PM

    Sounds like you are well planned for your trip. I hope you have a great time.

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CARRAND 6/2/2010 9:52PM

    Have fun on your trip!

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SAILING2GOAL 6/2/2010 4:08PM

    Wishing you success on your vacation. I'm going on vacation, too, to NY for a long weekend. I'm going with friends, but I've put myself in charge of all the meals so I can select healthy places to eat. Hope you have a great vacation!

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14th day of a fifty days countdown to my birthday

Monday, May 31, 2010

Sunday – no DVD do exercise without DVD
I did some interesting exercise this today. I walk around downtown Cleveland for about 15 min. I play putt for about a hour in the afternoon and did I some exercises with my mom in the morning.
Sunday- 1715
Sunday was my aunt 80th birthday so we have huge party for her at my cousin pizza place. I made sure I watch what I ate. I think I did pretty good. emoticon

will blog daily and write five things that I did right that day
1. sending out the '3 times per week challenge e-mail'
2. made a fool of myself in a good way entertaining the family at my aunt 80th birthday emoticon
3. watching what I ate at my cousin pizza place emoticon
4. cleaning the kitchen today
5. doing exercise with y mom this morning
two things I could work on (without beating myself up).
1. Controlling my angry when mom upset me
2. Drinking more water
3. Not getting mad when other want to use my computer
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  Member Comments About This Blog Post:

CARRAND 6/1/2010 9:14PM

    Good for you.

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ICETEE52 5/31/2010 12:33AM

    You're doing GREAT!

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week three on fifty days countdown to fifties birthday -vacation week

Monday, May 31, 2010


I will be on vacation starting Thursday for About six days going to Georgia and north Carolina. emoticon
Sunday – no DVD do exercise without DVD
Monday- will be a Denise Austin DVD
Tuesday -a Richard Simmons workout
Wednesday- will be strength DVD with maybe some cardio emoticon
Thursday - will be a 20 min. workout
Friday – workout at hotel emoticon
Saturday workout at hotel
calorie limit
Sunday- 1715 emoticon
Monday - 1429
Tuesday 1296
Wednesday 1429
Thursday 1296
Friday 1572
saturday 1429

will blog daily and write five things that I did right that day and two things I could work on (without beating myself up).
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13th day of a 50 days countdown to my 50th birthday on july 12th

Friday, May 28, 2010

13th day of a 50 days countdown to my 50th birthday
Week two
Friday -a challenge some DVD I find hard to do
I did a cardio dance DVD. I am born with two left feet can’t dance at all In my family this is weird since my mom and sister have both won dance contests.
Calorie limit
Friday 1715 I can eat allot today what is good since I am going to a bar/bowling alley to hear my nephew and his band perform tonight.
Will blog daily and write five things that I did right that day
1. I make sure I only have coffee this morning at panera
2,.I make sure I limit myself on the amount of pizza I have emoticon
3. I was able to help people at work
4. I tried a new cardio dance workout and I did it pretty good emoticon
5. I made sure I ate salad with my pizza

Two things I could work on (without beating myself up).
1. I just I confused people with my blog yesterday my birthday not till July 12 when I will be fifty emoticon
2. I need to watch my calorie count closely tomorrow emoticon


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  Member Comments About This Blog Post:

KERANCE 5/30/2010 12:11PM

    I enjoyed reading this blog.

I love the idea of 5 things done right and 2 things to work on.

Great idea, I think I may have to steal it for myself lol

A good thing for todays blog - sending out the '3 times per week challange e-mail'

Thanks so much for doing this, I just have been all over the place and so busy with college work (just excuses as a group e-mail would have took 5 minutes to write)

Thank you anyway - you're a star emoticon

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JULIETEXAS 5/28/2010 10:59PM

    emoticon What a great idea! I will be turning 50 next year, I think I will "borrow" your countdown.

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FITKAT2010 5/28/2010 7:13PM

    Are you using the Nutrition tracker here on Spark? It does help a lot!



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