CANDOK1260   43,705
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13th day of a 50 days countdown to my 50th birthday on july 12th

Friday, May 28, 2010

13th day of a 50 days countdown to my 50th birthday
Week two
Friday -a challenge some DVD I find hard to do
I did a cardio dance DVD. I am born with two left feet canít dance at all In my family this is weird since my mom and sister have both won dance contests.
Calorie limit
Friday 1715 I can eat allot today what is good since I am going to a bar/bowling alley to hear my nephew and his band perform tonight.
Will blog daily and write five things that I did right that day
1. I make sure I only have coffee this morning at panera
2,.I make sure I limit myself on the amount of pizza I have emoticon
3. I was able to help people at work
4. I tried a new cardio dance workout and I did it pretty good emoticon
5. I made sure I ate salad with my pizza

Two things I could work on (without beating myself up).
1. I just I confused people with my blog yesterday my birthday not till July 12 when I will be fifty emoticon
2. I need to watch my calorie count closely tomorrow emoticon


  Member Comments About This Blog Post:

KERANCE 5/30/2010 12:11PM

    I enjoyed reading this blog.

I love the idea of 5 things done right and 2 things to work on.

Great idea, I think I may have to steal it for myself lol

A good thing for todays blog - sending out the '3 times per week challange e-mail'

Thanks so much for doing this, I just have been all over the place and so busy with college work (just excuses as a group e-mail would have took 5 minutes to write)

Thank you anyway - you're a star emoticon

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JULIETEXAS 5/28/2010 10:59PM

    emoticon What a great idea! I will be turning 50 next year, I think I will "borrow" your countdown.


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FITKAT2010 5/28/2010 7:13PM

    Are you using the Nutrition tracker here on Spark? It does help a lot!

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12 day day countdown till birthday

Thursday, May 27, 2010

well yesterday i blew it emoticon I mess up and did my cardio exercises instead of my strength exercise emoticonI was supposed to do but I made it up by doing it today instead of cardio. I did a leslie sasnsone firming walk what is really a dvd where she does a dumbbell routine. It was a emoticon workout. I been keeping up with my carloie cycling.
five things that I did right today
1. I didn't go to panera and have my chai I went to a coffee shop and just have coffee
2. drinking more water
3. helping out a fellow worker even so I know he been bad mothering me to the boss it easy to help someone who nice to you
4. got off the computer to spend time with mom today she won't be here forever she already 84
5. swam for five min. in the pool today on the way to work
two things I need to work on without beating myself up
1. I need to put my best foot forward at work better there layoff coming and I can't afford for it to be me
2. need to look into some other king of strength instead of just dumbbells

  Member Comments About This Blog Post:

LHOLEWIN 5/27/2010 7:14PM

    Hope all is well and your planning something special for your Birthday. I'll check back on your plans for your special day. emoticon

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TERSIEFROG 5/27/2010 2:36PM

    Your birthday is very close to mine! Mine is June 6. Just 10 days away if I counted right.

I love the way you pointed out the things you've done well and especially where you listed what you can improve on without beating yourself up! Such a great positive attitude!

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10th day of birthday countdown

Tuesday, May 25, 2010

Tuesday -a Richard Simmons workout Well I did Richard Simmons 290 min. Blasts off workout. It was actually a good workout. I enjoy it and it got my heart pounding in a good way. My calorie limit is 1429 today what makes it a medium calorie day.

Things that I did right today
1. I am really working hard at work today
2. I made sure I eat yogurt today
3. I like the outfit I pick out to wear today
4. I got out of bed when I didnít want to do and did my workout at 4:30 am this morning
5. I made sure my lunch was different than yesterday
no two things I could work on (without beating myself up).
1. I need to think of other more than myself more
2. I need to comb my hair more
3. I need to thanks God for the good weather Cleveland is having more

  Member Comments About This Blog Post:

KALISWALKER 5/26/2010 9:22AM

    A check list is a good way to track what works for you. When I get off track, I like to see what I was doing before.

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9th day of a 50 days countdown to my 50th birthday

Monday, May 24, 2010

Monday- will be a Leslie Sansone workout I did a 20 min. of Leslie Sansone blood sugar workout . It a pretty easy workout but that what I want today. My calories supposed to be under 1296 I think it will be.

will blog daily and write five things that I did right that day and
1.only eat oatmeal for breakfast
2. did my 20 min. workout
3. help mom get a good walk in the park with the dogs
4. didnít get mad at a friend when they told me something stupid today

two things I could work on (without beating myself up).
1. not eating the same food all the time
2. drinking more water

  Member Comments About This Blog Post:

FITKAT2010 5/24/2010 7:02PM

    When you say oatmeal what do you mean? Irish Steel Cut Oatmeal-the REAL stuff? Or instant, or flakes?

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CARRAND 5/24/2010 4:54PM

    Sounds like some good goals.


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NBJAGGAL 5/24/2010 3:00PM

    i love leslie sansone workouts....

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8 day of 50 day countdown to my birthday - no weight loss this week

Sunday, May 23, 2010

I weigh myself today no weight loss no weight gain
.Sunday a challenge some DVD I find hard to do -
the DVD I pick was supposed to be Pilate but really it was cardio with interval of strength exercises with dumbbells. It fill my idea of a hard workout,.
calorie limit
Sunday- 1429 I think kept my calorie limit,

will blog daily and write five things that I did right that day
1.I did my workout earlier than yesterday
2. the workout I pick was hard
3. I brought a new pair of tennis shoes what is always hard for me since my feet are very wide
4. I made a spark recipe turkey Ground Turkey Stroganoff what I even make healthier by using plain Greek yogurt instead of fat free sour cream and the family like it
5. I finished cleaning the house
and two things I could work on (without beating myself up).
1. Not letting the family get to me so quickly so what if they drunk all the drink I have for a week
2. need to find time to clean my bedroom

  Member Comments About This Blog Post:

SKINNYPOWELL1 5/24/2010 8:44AM

    Good job on "doing it right" - You will accomplish alot with your great positive attitude. Keep up the good work.

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