Thursday, September 19, 2013
Yesterday was a good day!!! I'm really proud of myself, I had over 12,000 steps. I took a small walk at lunch time and I'm sure that is the reason I got above 10K steps. When I got home from work, I changed my clothes and asked my husband and Benelli (chocolate lab) to come on a walk with me.
By the time that I got home I was exhausted, but I needed to make dinner. So I did not have a chance to watch and exercise with my new yoga dvd. After dinner I needed to go to bed ... so worn out and tired due to my monthly friend.
I'm getting ready to get up and take a walk. It looks really nice outside so I will take another stroll to the end of the block and back. I will take a walk this evening with my husband and dog. I may not be able to watch the yoga dvd (it's Thursday night football night!!!), but I will do the few yoga poses that I know this evening.