CANABL   78,777
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CANABL's Recent Blog Entries

day4 1/2

Tuesday, January 05, 2010

the patch seems to be working 1/2 way down day 5 and no strong urges

  Member Comments About This Blog Post:

60SIXTY 1/8/2010 4:50PM

    Keep up the good work. I am sure it takes a lot of courage.

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day 3 progress

Monday, January 04, 2010

going into day 4 of the new year 1st 3 went well i;m focusing on quitting smoking and just adding exercise, water as an aside they'll become higher priority once i have a better grip on the smoking. i'm using the patch and lozenges to deal with the nic withdrawal but no probs so far.
thanks everyone for the support.
blaine emoticon

  Member Comments About This Blog Post:

GOGIRL62 1/16/2010 6:24AM

    Good luck on quitting smoking. I did that 10 years ago by using the patch.....they worked real well.

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modest goals for the new year

Thursday, December 31, 2009

stop smoking for 1 week
exercise daily for two weeks
drink water daily for two weeks
once these are accomplished i'll review and extend them

  Member Comments About This Blog Post:

EMILYK77 1/3/2010 12:57PM

    How are you doing with your goals? I am on day #3 without sweets and pop. Good luck to you.

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HOLLYSNOWWOMAN 12/31/2009 3:43PM

    Small steps!!!!

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LORRAINE10141 12/31/2009 2:23PM

    Sounds good to me. Nothing succeeds like success.

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new choices

Tuesday, December 29, 2009

i'm getting ready for new years i've never made new years resolutions before but this year i;m looking forward to it

  Member Comments About This Blog Post:

NEWSPARK4LINDA 12/30/2009 10:01AM

    I have never made a new years resolution that I kept.
So I quit making them. My resolution is don't gain back any of the weight I lost, and to be stronger and healthier each month.

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60SIXTY 12/29/2009 8:46AM

    I just read 3 spark articles about New Years. They can help. As suggested in one of the articles, mine is not to lose weight. But I resolve to exercise at least 3 hours a week and continue to track my food.

Happy New Year!

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GOING2LSEITNOW 12/29/2009 5:42AM

    I make them and break them. This year I am going to make small monthly ones that I am sure I can do.

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INEEDHELP 12/29/2009 4:23AM

    I am so happy for you. And hope that you have much success. emoticon

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-POOKIE- 12/29/2009 4:17AM

    Dont just make resolutions!

Make PLANS to get those resolutions actually happening!

Good luck emoticon

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