CALLME3NI   24,487
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Progress Report: 12/1/14

Sunday, December 07, 2014

(i wrote this the day before Thanksgiving, while i was home on break, on one of my "bad" days. i've been feeling better since then, more optimistic about my usual struggles. but i decided not to rewrite this. not sure why i didn't. the pics are from the first of the month.)

I don't even want to talk about progress.

I feel like I'm all the way back at the beginning of this year, when I first decided to be more deliberate about shaping up my body. except this time i'm less optimistic about things.

I know I should be more gentle with myself. i've heard that over and over again. from y'all especially. And on a good day, I can do that just fine. on a good day i can strut and feel confident and encourage myself to do right by my body. but on the other days, when i can't keep negativity from overtaking me, i feel big and flabby and so far from where i used to be. i'm the only one who sees it that way. everyone else thinks i'm "getting smaller" and have so much self control because i can talk about how i lost 20 pounds with sparkpeople and convince myself to only eat one slice of pizza when everyone else grabs 2 or 3.

they don't see me when i get home. they don't see me eat to stay awake, eat because i'm frustrated or stressed, or eat for no reason at all. they don't see me stuff my face while i'm waiting for dinner to heat up, after i've eaten, or even while complaining of a stomachache…just because it's there and i want it.

i've mentioned this before. but i think it's getting worse. and i really don't know what to do about it. i recently tried putting post-it notes around the kitchen to see if that will deter me from grabbing snacks when i'm not actually hungry. but i don't know how well or how long that will work.

i don't know how i got here.



  
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FITMARY 12/7/2014 12:41PM

    I guess you've already heard it so I shouldn't tell you how good you look, right? Ooops, I just did. Hmmm. Maybe you are down on yourself because you are tired. Cuz, really, objectively, you look great.
What helped me when I was stressed and eating out of fatigue and boredom was to ADD things to my diet instead of taking them away. If you add fruit and vegetables and eat only them when you are hungry, you can have something without overdoing it. And it's almost impossible to overeat when it's raw fruit and vegetables. I've tried it! Can't be done!
In any case, do be as kind to yourself as possible! Looks like you deserve the gentle approach....
emoticon

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Progress Report: 11/1/14

Sunday, November 02, 2014

I have to be up super early tomorrow (like, 3am or so), so I'm going to keep this very brief and just post the pictures I took yesterday. Not much has changed from my last post--still fighting belly fat and love handles, still wishing I didn't have to track calories, still not getting very much sleep or doing any meditation because of my ridiculous schedule (seriously, how do they expect us to be good doctors if we don't get any time to take care of ourselves?).



  


An Unexpected Strength Test

Monday, October 27, 2014

This past weekend, the medical school had their annual intramural tournament known as College Cup. I consider this "the most wonderful time of the year" as it allows people to showcase their skills in events such as Iron Chef, inner tube water polo, basketball, and even Scrabble. This year, I participated in several events, one of them being Twister as part of the "board games" category. I signed myself up for this because a) I don't play any of the team sports and can't swim, b) I'm tall and figured I could use that to my advantage. I wasn't that confident about my flexibility and strength, but I'd been doing Pop Pilates so I figured it'd be a fun challenge.

The first round that we played was tough. Picture 4 adults (2 teams of 2) on a regular (read: kid-sized) Twister mat, holding various positions and struggling to not fall down. It went on forever, and I almost gave out from sheer exhaustion (in the end, I eventually got knocked off the mat when someone else tried to move). Although I wasn't able to win that first round (got us to 3rd place of 4 overall), people commented that they could tell that I'd been doing yoga or something to help me hold the poses.

I spend so much time telling people that I don't have upper body strength, being frustrated that I don't FEEL like pilates is getting any easier for me. I've been focusing so much on how my body LOOKS, wishing that I had a flat stomach or legs without cellulite or whatever else. This weekend, my body surprised me. It still looks pretty average, but it got me further than I thought it would in this competition (kiddie game or not). The fact that it still hurts to take the stairs two days later makes me happy and reminds me that I am getting somewhere.

Also, I really hope I can play Twister again for College Cup next year. That was the most painful fun I think I've ever had.

  


Progress Report: 10/1/14

Saturday, October 04, 2014

This post is a few days late, because I've been hella busy. Gonna keep this short, mostly because my first one got deleted before I could upload.

I've been tracking intermittently for the past few weeks, partly because of general busyness (had some night shifts recently) and partly because I wanted to focus more on hunger cues and less on numbers. I've fallen back into mindless snacking just the same (I call them "mini-binges"--I know that's horrible but that's what it feels like sometimes, it's just not thousands of calories at a time). I don't think tracking by itself will keep me from doing that, since it's an internal struggle I've dealt with since high school. I don't want to overanalyze and try to figure out why it keeps happening. I just want to do better.

Haven't gotten back into mindfulness meditation like I want to, but it might help with the aforementioned issue. There just aren't enough hours in the day, you know?

Still doing Blogilates. One workout per day like I've been doing for the past few months. With Cassey Ho's help via youtube, I hope to one day master a side split and a headstand. Working on both whenever I have the time (the latter in particular scares me).

I'm learning that self esteem is an active thing. You can't just say, "I'm going to stop hating my body and dwelling on my mistakes" and go about your business. You have to keep it in mind.

A quote I found on Tumblr recently: “It’s not a big deal that you gained weight. Honestly, in the big picture, who cares? Did you live life the way you wanted to? Did you have fun? Did you find people you love? Did you learn lots of interesting things? That’s probably what you’re gonna care about when you’re at your death bed, not about the fact that you 'gained weight' when you were 21.”

I think that's everything. Pics below. Not going to comment on them and try to make comparisons to previous months because that's not useful.



  
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CRAMPERELLA 10/4/2014 2:28PM

    You look great. Healthy and fit. Great job! Mindfulness has been my lifesaver and I miss it when I fall off the wagon.

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Progress Report: 9/1/14

Monday, September 01, 2014

I was home over the past week on break. A while before, I'd decided to experiment with not tracking, to see if I could handle it. After 2 years of tracking (and feeling like a slave to it sometimes), I thought that I might have learned enough to take some time off of SP, maybe for just the week I was home, maybe longer if I found success with it.

The first few days weren't bad. There were a few moments of anxiety here and there, but for the most part I was fine. I did a bit of snacking that I probably didn't need to do, but otherwise I listened to my body, stopped eating when I was full, did my best to refrain from second helpings even when everyone else at the table ate more.

But then the Ethiopian food on day 7 made me nervous (even though I only ate half of it), so I tracked all my food that day to see where I was. I was within range, maybe even below--I don't recall. In any case, worried for nothing.

Things came to a head on day 9, when I made a recipe for Utah scones/Navajo fry bread that ended up being 530 calories apiece (includes the 320 calories worth of oil you deep fry each one in. I honestly didn’t realize it was going to be that much until after I had one, but since I was deep-frying dough I should've guessed as much). I didn’t go over on calories even with that and the chips I snacked on earlier that day (I was a bit high on fat though). So I tried to not care but I was messed up about it all evening.

I really wish I could eat like a normal person. During those days when I wasn't tracking, I felt like I had more time for other things because I wasn't sitting around putting in calories. But I guess I'm much too anxious for that. I may have to track calories for the rest of my life. It's upsetting but I need to accept that this is what I'll have to do. I just wonder if there's some sort of compromise, some middle-ground that will keep me from obsessing about tracking, or being so anxious when I don't track. Like, maybe I could track SOMETIMES…or something. If anyone has ideas…?

I also wish I didn't feel waves of body image issues rising up in me again. No matter how many times you've turned them out of the house, changed the locks, freaking moved to a new neighborhood, they always seem to find you.

That's all I want to say right now. That's enough. Especially since it's way past my bedtime and I start orientation for my OBGYN rotation at 7 tomorrow morning.

Pics below. My mom took them for me this time. My measurements have all gone up since last month; I checked this morning. I think it shows and I can't help being a bit sad about it. I almost didn't want to post these because I didn't want to look at them.



  
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TERRY0217 9/1/2014 11:34PM

    Please don't be so hard on yourself..you tried to eat well..you keep on trying...and you do not give up! and...your pictures look great! Keep up the great work!

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TRYN2SURVIVE 9/1/2014 11:12PM

    Give yourself a break. Look at the positives - for the most part you were under or around your range. And while your measurements might have gone up - you look great. You're a wonderful person and are doing fine.

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