Wednesday, September 14, 2011
Last night I felt something I hadn't felt in a LONG time....good. Around lunchtime yesterday my mid-back started hurting. I did a few stretches, did the best I could to make it better, but as soon as I got the chiro, guess what part he focused in on? He asked me whether I'd every experienced that before. I told him that it's been happening off and on for as long as I can remember. Sometimes my back just gets tight and then it's sore. Don't tell CC but Hubs usually works it out for me if the pain gets too tight (he fancies himself a Chiro in training as his parents worked for a chiropractor for a long time and learned a few of the tricks...don't worry though, he's careful and doesn't do anything beyond what he knows - which is VERY little, but just enough to help me). Usually, I can ease the tension with stretches for a day or two. CC said that it's not the bones misaligned when it gets like that - it's muscle tension pulling on my spine. He asked if I do a lot of work over my head in workouts. "Some...not a LOT." It's just something else I'll have to look out for but didn't seem to be much to worry about it.
CC then moved to my hips, which didn't hurt as bad as it has been hurting for a week and a half when he pushed on it. He actually said my hips are looking better...and I knew I'd been feeling like it was getting better. By the time I left his office, I was feeling pretty darn good. This time the adjustments made me feel better rather than worse...kinda like on that first day. I really wanted to capitalize on the "feel good" feeling, so I headed straight to the gym for my ST session.
Before I left work yesterday I sat in my car and told myself (aloud...yes, I talk to myself sometimes...) "Okay, chiro, then ST, then you can do your cardio while dinner cooks, then off to the store." I was in for a long night and I didn't know how long I would make it, but I prioritized. ST first, because of the challenge. Home-cooked dinner next, because it's so easy to crap out on this! Then cardio fit in somewhere, because I do want to keep it up, but if I skipped Tuesday I could just make it up Wednesday (which I usually skip). Finally, groceries - because it could certainly wait until Wednesday night.
I got to the gym and something got into me. Not sure if it was the fact that I actually felt good and had little to no pain or soreness (that was probably it) or what it was, but I couldn't stop myself from running. I'd walk a lap, run a couple, then walk a couple, then do a set of pushups (my ST warmup move for the night). Then I'd head back out - walk a lap, run a couple, walk 1-2 more, then pushups again. Then I walk/ran/walked another round before heading downstairs for the rest of my ST. (You can see my log of what I did on yesterday's blog, which I updated.) By the time the decline crunches came around, I was back upstairs by the track, so I started my circuit again, subbing my crunches for the pushups. By the time I was rounding out the workout, I was starting to feel the drag of my feet signaling that my body was nearly out of muscle power (i.e. I was near "failure"), and that felt great! I pulled myself to a corner and did my yoga stretches (and nearly got whacked in the head by a stray racquetball (racquetball ball?)).
By the time I was leaving the gym, I was feeling a bit more Superheroine. I had accomplished two of my goals for the night already - cardio and ST were DONE! I went straight home and got dinner started and popped in the shower while it cooked. Hubs came home with Ethan, who was kept in the ENTIRE practice (see! he's getting SOMETHING right) without having to be put out to sub someone, and we ate dinner. (It didn't go as well as I wanted...this recipe needs tweaks!) Then we all piled in the car, coupons in hand, and spent the next hour or so getting $226 worth of groceries for $103. :)
(FYI - I need shelves! My stockpile has taken over the pantry and the table and under the table. *snort* MUST GET SHELVES!)
First of all, yes, you can diet and clip coupons and save money all at the same time. My haul included stuff that I can work into my healthy diet, and even included some things that people would consider "diet" food. I have like 8 boxes of Total, which is one of my favorite (and a healthy) cereal. I have 5 cartons of Almond Milk (my oldest has problems with lactose so I've been buying this for him to drink and use in his cereal anyhow). I got some Ritz munchables that are totally doable as a little snack, some granola bars, granola thins, 90 calorie Fiber One bars, and 2% milk cheese slices. Yes, there are cookies, and I snuck a couple last night, but only one package. And, yes, there are chicken nuggets, but I doubt these will last very long in my house because my youngest nearly peed his pants with glee when he realized they were on the list. *lol*
So, there ya go. Got it all done. And how do I feel today?
Sore! *lol* Of course. I'm going to need some stretching sessions today.
Also needed today? Lots of water.
Plus, I need to figure out what to do about lunch because stupid me thought our training seminar was today, but it's tomorrow...so I didn't bring my lunch and will have to either pull something out of my drawer or go get something. Sucks because I have a crapton of great, healthy, tasty leftovers in my fridge! *pouts*
Plan for the night?
Just 20-25 minutes on the bike. Tonight is supposed to be an easy night...sounds easy compared to what I normally do, right!? NO! 1) I'm not a HUGE fan of the bike. 2) My leg muscles are totally not used to the bike...last time I lasted 5 minutes and it HURT! 3) I have wimped out of this singular workout no less than 3 weeks in a row...and I've only been on this program for 3 weeks. *lol* I always seem to find something else more important to do than go to the gym on Wednesday nights for "Bike Night."
I know what you're thinking - don't do it if you hate it. Sorry, I have to. While I *hate* the stationary bike, I actually enjoy the real thing. I used to spend HOURS on my bike as a kid...I'd leave the house after school and wouldn't come back until the street lights came on at night. I got so good I could ride my bike without holding on to the handlebars. I remember how great it felt on that thing, and I want that feeling back. Problem is, I don't actually OWN a bike. For years I felt I was too fat to ride a bike (and I was). Last year I finally tried to ride on Hubs' bike and it HURT and was really hard. I tried it again some months and pounds down later, and it felt better. So, yeah, I was too fat to ride a bike...but I'm starting to think that might be changing and I think it would be great to be able to go for a bike ride with my kids and husband at the park. If it's anything like I remember, I'll lose track of time and be out there for hours really enjoying it. Still, I have this thing where I feel like I need to EARN a bike. Like I need to make sure I can physically handle it before I go spend the money on it - and that means training at the gym on the stupid stationary ones. (I think it's less about the bike and more about that feeling of being trapped and being inside. The best part about running and bike riding is feeling the wind and seeing all the colors of the world around you and moving through the world with purpose and function. I also hate the dreadmill for this very same reason. It's not a workout to me...it's recreation...so being in the gym doesn't work for me...)
So, yes, I do need to complete this workout. I need to get in the habit so when I do get my bike, when I'm finally brave enough to say, "I CAN ride a bike again," I'll be ready fitness wise to handle it. (I cannot tell you how ridiculous this sounds to me simply because of the phrase "It's just like riding a bike." I have a whole new set of thoughts about that phrase now...)
One final note...last night I pulled into the driveway and this was on the radio:
Comedown - Bush
ĎCause I donít wanna come back down from this cloud
Itís taken me all this time to find out what I need yeah
I donít wanna come back down from this cloud
Itís taken me all this all this time
Yeah, I sang my little heart out to that part (and teared up a little). I haven't felt this pain-free in SO long and it just felt so good to finally be there. I've been suffering from near constant pain of one variety or another since November of last year. That's nearly a YEAR of fighting through the pain and still managing to lose a few pounds in the process. I don't think I gave myself nearly enough credit because last night, finally, I remembered what it felt like to feel like I had more control of my body and to feel "normal" in a sense. I'm so scared it's going to be taken away again but, for now, I'm just using this time and enjoying it and hoping against hope that it sticks around for a VERY long time and allows me to fully blossom into the person I want to be and already am.
Tuesday, September 13, 2011
FYI, whenever I see "PMP" I don't think Pimp...I think PUMP. I'm from Ohio and Arnold used to come every year and threaten to PUMP...US UP. So that's what I think of...and it certainly helps me when I'm surrounded by the young guns in the weight room who think they are SO macho and I see them wincing while pressing a 15 lb. dumbbell. Hey, bud! I want to PUMP, YOU UP! *snickers*
Anyhow...here's the second week stuff...and this will be a kind of place holder so I can come back and edit and update.
1. By the end of Thursday, September 15, you are challenged to do 2 HOURS OF STRENGTH TRAINING OVER 4 DAYS. This can be broken down to two sets of 15 minutes per day, which ANYONE can make time for if they want to. Between Friday and Sunday night, clock AN ADDITIONAL HOUR. That's 20 minutes on Friday, 20 on Saturday and 20 on Sunday. THis is the minimum I expect you to spend on strength training if you are serious about changing your body and health.
No it will not be easy, THAT is why it is called a challenge. If I told you that you had until the end of the week to do 15 minutes total of free weights, it would be so ridiculously easy, that it wouldnt do much for your body.
You can do more than one muscle group OR you can concentrate on just one group for the entire two hours AS LONG AS YOU TAKE REST DAYS BETWEEN THOSE WORKOUTS SO YOUR BODY CAN HEAL AND GROW AND BE MORE EFFICIENT.
**no die hard stupidity please. It is best that you do not work out your arms for two hours tonight just to get it out of the way, esp if you have not been following an ST plan for an established amount of time yet**
This is where I will be making this happen...
Well, I started last night with about 35 minutes of ST. (LEGS)
2 sets of 15 Freehand Jump Squats
3 sets of Plie Dumbbell Squats (reps/weight: 15/20 - 15/30 - 15/35)
3 sets of Narrow Stance Leg Press (R/W: 15/340 - 12/360 - 15/360)
3 sets of Dumbbell Lunges (R/W: 15/25 - 12/30 - 10/30)
3 sets of 20 Calf Raises (weights: 20 - 25 - 30)
Tonight, it's the PUSH strength training. - about 45 minutes
2 sets of 15 Pushups (regular)
3 sets of Machine Bench Press (R/W: 15/90 - 15/100 - 8/110)
1 set of Butterfly (Pec Deck Machine) (R/W: 8/40)
3 sets of Incline Dumbbell Press (R/W: 15/15 - 12/20 - 15/20)
2 (HAHA!) sets of Tricep Dips (reps: 15 - 2! *lol*)
3 sets of 20 reps of Decline Crunches
I did something a little fiery last night and pulled in a circuit for my warm up and during my crunches. I walked a lap around the indoor track, then ran a couple laps, then walked one or two more, then did my set of pushups, then headed back out on the track. I ran a lot last night, actually...which I think makes up for my poor performance the night before. ;) Certainly feeling everything today! ;)
Thursday, it's PULL.
And then Friday, it'll be Abs/Shoulders/Biceps.
Total Minutes: 80/120
(Yes, I'm counting Friday too, but I SHOULD be done with it by Thursday anyhow. I had to cut last night short and experienced a bit of "failure" while trying to run after...it's hard getting back into it after just 1 week off!)
I usually spend anywhere from 30-45 minutes in the weight room. I lift a set, then rest for a minute, stretching out, and then lift another set. For the past few weeks was the first time I started chatting/joking with the macho guys and gals over there (seriously, there are a couple women over there that could lay some of the guys out FLAT! *lol*). It felt good to feel a bit of that "belonging" which I've also been getting with head nods from the regulars. *big grin* Anyhow, got off track, but I'll get my 2 hours in for the week if I follow my plan.
2. WRITE ON YOUR CALENDAR/CHART/WHATEVER WHICH GROUPS YOU WORKOUT AND FOR HOW LONG YOU WORKED THEM OUT.
You will need to look back on this next week. You will need to see how often you work each group. You will need to do this so you can learn to keep balance.
I've already got it written down and will log it here as well.
LEGS = Well, legs, duh!
PUSH = Mostly chest
PULL = Mostly back
And then of course SHOULDERS/ABS/BICEPS = Shoulders, abs, and, well, biceps. ;)
3. MUSCLE FAILURE CHALLENGE. Before Sunday, September 19th, pick !!ONE!! of the exercises from your starting line (pushups, situps, planks, squats, etc) and, instead of seeing how many reps you can do in one minute, I want you to (going SLOW and keeping proper form) see how many reps (or in the case of a plank, how many minutes:seconds) you can do before you reach muscle failure and have to stop. I am giving you until Sunday to do this so that it will not interfere with any of your ST sessions unless you want to count it as part of your 2 hour challenge.
Okay, so I'm totally terrified of this because I'm DOMing like crazy already. *lol* Anyhow, because I NEED to do crunches like woah! I'm going to probably go with that one. I am going to allow breaks to catch my breath, but not long ones, just like my minute breaks between sets (because I've heard anything over 20 reps is just not helpful anymore). We shall see how that turns out... I'll likely tack it onto my Friday routine since crunches are already on the menu for that day anyhow.
4. Take this week to finish getting measurements or taking pictures if you need to!
Yes, I still need to do this! Going to try to get it in tonight, but if not, certainly tomorrow!!
5. BONUS! Take pictures of your sweaty workout afterglows, of your healthy beautiful food, or how you spend your rest day doing happy active things!
Confession: I ain't felt all up to taking pictures of much of anything because my iPhone is bogged down and needs cleaned out and my computer I put my pics on to clean it out is bogged down and needs cleaned out. *lol* It's going to be a long process just to get my pics cleared off my phone. :/
And other stuffs?
* I found out I get another week to try to get my weight down before the gym weigh-in this month! YAY!
* I feel MUCH better! I did some Yoga stretching last night after my cardio (a sad, sad, 10 minute walk/run) and it's amazing how much better I feel. I don't think I've been stretching enough lately, but that 10-15 minutes of yoga following a workout is going BACK IN!
* Now that I'm feeling better, I've got another chiro appointment today. *face/palm* *snort* Hopefully it's not too bad.
* I'm still trying to figure out in my head how to get everything done I want to accomplish tonight.
I leave here at 4:30pm for the chiro.
If he gets me in and out I should be done by the time my 5:30pm appointment time comes around.
But I also need to get to the grocery store.
And Zumba is at 7pm.
But I'm going to take a little bit of time in the grocery store because it's a couponing trip.
And I have some ST I have to do either before or after Zumba.
And I'm cooking Chicken and Dumplings tonight (healthy version, don't worry!).
So...wtf!? Can someone please invent a cloning machine now so I can get everything done in such a short amount of time?! PLEASE?!!?! MMkaythanxbi!
TUESDAY EDIT: FYI - I got everything in after Zumba was cancelled. *big grin* Scale was mean last night (was SOO swollen/bloated, I could tell!) but was nice this morning. :)
Sunday, September 11, 2011
Well, for accountability's sake...here it is, in all its wonderful non-glory...
Weight Last Week: 312.2
Weight Goal for This Week: 310.2
Actual Weight This Week: 317.2
So that means I gained 5 pounds. *pouts*
I can't give excuses. I earned those 5 pounds. How?
- I slacked off on drinking my water.
- I didn't exercise all week except yesterday.
- I ate my emotions.
And that, my dears, is how you gain 5 pounds in a week. Question is, can we work on losing them again?
How, you ask?
- I'm going to drink my water! No less than 64 oz every single day.
- I'm going to cook at home delicious and healthy meals with lots of fresh veggies.
- I'm going to stay within my calorie ranges.
- I'm headed back into the gym. The PMP challenge is now underway and I'm ready for it! Also going to work on building up my running endurance and stamina.
Last week was horrible. I haven't experienced pain like that for a while. But now I'm feeling better. I put more exercise minutes in yesterday than I had all week. I did a 5k with my son (53 minutes), of which I ran 3 times even though both knees hurt, my back is still a bit sore, and my left knee popped out twice. Then it was about an hour of bowling followed by an hour or more of pulling weeds and general gardening. Not to mention I had to do my baselines for the PMP challenge, which included 30 regular pushups, 35 squats, a 33 second plank, and 49 crunches. I also did a few dumbbell curls at the gym and some tricep exercises as well to test my baseline for weight lifting. So put all that together and I put in at least 3 hours of exercises in ONE DAY! That should be a lesson to me that I'm NOT too tired and that I CAN put in at least 30-60 minutes of exercises every single day.
Plan for this week, fitness wise:
Sunday - Walk the dog and maybe some tennis if the fam is up to it and we can squeeze it in.
Monday - Run and ST
Tuesday - Zumba and ST
Wednesday - At least 20 minutes on the bike followed by at least 10 minutes of stretching.
Thursday - Run and ST
Friday - XT and ST
Saturday - I'm thinking of doing my 5k again and seeing if I can run a little more of it this time.
As for food?
I'm going to put in some pork loin for dinner tonight and make a bunch of roasted veggies too.
I've got a 3-bean taco soup from SparkRecipes to make.
I've got some chicken for a healthy Chicken and Dumplings recipe. (Healthy comfort food? Uhm, yes please!)
I've also got some split chicken breasts, some tofu, rice, and veggies galore so there are NO excuses!
Also on tap for this week? Couponing, of course! I'm printing my online coupons now and am about to put them together with Ethan for a cheap shopping trip later. Only buying things we need to get us through the week and/or what I can get for DIRT cheap. One downfall? I'm pretty sure I'm going to get Chips Ahoy cookies because they're super, super cheap with the coupons I have and the sale Kroger is running. I am going to try to set aside 2 servings for myself in little baggies for treats for this week and then I'm not touching the bag the rest of the time.
Weight goal for next week? Let's face it, I'd like to get all 5 of those pounds back off this week, and it may actually be doable because I think a lot of it is non-activity combined with low water intake. Still, I need to be more realistic, so if I get to 315.2 or under, I'll be plenty happy with that!
I'm pretty sure I have another gym weigh-in this week and I REALLY wanted to lose the suggested 4 pounds in a month they want me to lose... weighed in today at the same weight I was when I weighed in at the gym last time, though, so unless my body catches up pretty quickly, it doesn't seem like that will happen. *sigh* Well, maybe the FFM/body fat numbers will make up for it...
Time to get my head back on my shoulders and kick through this like the superheroine I know I can be!
Saturday, September 10, 2011
Yes, I'm coming to the party a tiny bit late. Let me explain (though I'm trying to tell myself I don't need to, but when I get a 5 pound gain tomorrow I'll need to log why that happened). This week was hell. Absolute hell! I had an adjustment from the Chrio on Tuesday evening and by Wednesday I was sore from my butt to the top of my head. So sore, in fact, that I had to take a half day off work during our busy time to go home and just sleep for 4 hours. It was horrible. I felt helpless. The pain finally started to ease up around 7pm on Thursday night.
This wasn't usual soreness. This was pure, unadulterated pain. I didn't even want to talk about it. I cried myself to sleep every night. I ate my feelings. There, I said it. I was scared and confused about the whole thing and I just didn't know what to do with myself. Thursday night I decided that I would take Friday off too, just to be sure. I met with the Chiro again for another adjustment last night and explained what happened.
CC: So, did you Zumba this week?
Me: NO! I didn't do ANYTHING this week.
Me: I was in so much pain Wednesday I had to take off work and go home and sleep and that's about all I've been able to do the past couple days.
CC: Hrm...I didn't expect that this late...
CC: I expected that last week, and when you said you were fine, I figured maybe you wouldn't go through it.
Picture me glaring at the chiro with those dagger eyes.
CC: Remember I told you a few weeks ago that once this started to take hold it would really hurt?
Picture me still staring at him. No, I didn't remember anything like that...
CC: This is actually a good thing. It usually happens a couple weeks in. People who aren't so active probably wouldn't feel it so much, but it's your body finally holding the adjustments and trying to adjust to the way you're supposed to be.
Me (trying to calm down and not kill him): So this is normal?
CC: Yes. Like I said, I expected it last week.
Me: You could've warned me!
(insert nervous chuckle)
Me: I almost banged down your door Wednesday asking for answers.
CC: That's fine.
CC: It shouldn't happen again. If it happens again this weekend, call me first thing Monday and let me know. Otherwise, you should be good.
Me: Good, because I need to get back to exercising and I want to run tomorrow.
CC smiled at me then...and I didn't want to punch his pretty face anymore.
So, yeah, I'm hoping that's all that was. One of those "it gets worse before it gets better" kind of deals. I have a run scheduled for today. My newly 12-year-old has said he will go with me and we're thinking of making it a 5k day. I won't be worried about running it all. I'll run when I want, walk the rest. Then I must get to the gym and get my baseline measurements for PMP.
So here's my entry card for the challenge, which I will complete. I took a week off...that is enough! Time to get back to it and get things moving in the right direction again.
This WILL be filled out by the end of the day!
1. Find your official starting line.
Crunches completed in 1 minute ___49____
Pushups completed in 1 minute ___30____
How long (up to one minute) can you hold a plank or modified plank? __33 sec___
Squats (or lunges, or both)(without weights) completed in 1 minute ___35____
5k Time ____53 minutes____
2. What equipment will be you be using in this challenge?
A. Gym equip (resistance and/or heavy weight machines)
B. My own body weight
D. Free weights and dumbbells at home or at the gym.
3. What dumbbells weight/resistance level are you starting at? (if applicable)
Curls - I'm at around 20-25 lbs. max.
Triceps - I'm at around 30 lbs. max.
Leg Press - I'm at around 340 max.
Barbell Bench Press - I'm at around 55 lbs. max.
4. Why do you feel the burning desire to grow stronger, to change shape, to prove yourself? TO PROVE TO MYSELF THAT I STILL HAVE THE POWER TO CREATE THE BODY I WANT. A BODY STRONG ENOUGH TO TACKLE THE CHALLENGES I WANT TO FACE AND OVERCOME IN THE UPCOMING YEARS.
5. Create your tracking space.
You need to have one of the following:
A Windows Calendar
An Excel Spreadsheet or some kind of computer worksheet
A calendar and stickers/markers in a central location in your home or workout space
A phone app
Your sparkpeople workout log
- Create your own tracking thread in the PMP team (WHICH IS NOW A PRIVATE TEAM!)
6. Your dreaded before pictures.
A. take pictures of any specific areas where you plan on tracking changes in physical appearance. You CANNOT spot-shrink specific areas of your body, but if you dedicate serious time and hard work into squats, your leg muscles will indeed change shape. SO to track these changes, without expecting to get a washboard tummy by only doing crunches every day for the next 8 weeks, you can take before pictures of:
B. You can post these in the PMP Challenge Photo Album, But I ask and strongly urge anyone that posts before pics in there, to also take the time to encourage the other brave souls who also posted their before pics.
7. Starting Line Measurements
Biceps - 14.5
Forearms - 10.5
Shoulders Across - 18
Bust - 47
Abs/Back - 49
Waist - 46.75
Hips - 57.25
Butt - 56.5
Thighs - 25.25
Knees - 17
Calves - 20
Sunday, September 04, 2011
Well, here we are again. it's weigh in day...
Weight Last Week: 315.4
Weight Goal for This Week: 313.4
Actual Weight This Week: 312.2
Loss This Week: 3.2 pounds!!
Total Lost with SP: 104 pounds
Total Lost Overall: 154.4 pounds
Still feeling good. Still a little confused about the whole "do this/don't do this" nonsense...but pushing through it. Yesterday I iced myself down as much as possible and I have to say I feel better today than I have in a little while. Still sore in my back, but doing alright.
Let's go over what I did right this week that led to this success, shall we?
1. I ate within my calorie ranges. YAY me! It's been so long since I've been able to stay consistent with this! I was really worried about yesterday because I got hungry on the way to Ethan's football game, but I felt so much better once I realized the field we went to had a deal with Subway and I was able to get a 6 inch sub on wheat! YAY! I also didn't eat Dairy Queen when the family went after the game, and instead came home and finished off some leftovers from our Pad Thai Stir Fry. I win!
2. I stuck pretty closely to my exercise routines, taking time off when I needed it for my back.
Monday - Leg ST followed by a Run that went surprisingly well
Tuesday - ST and Elliptical time
Wednesday - Rested
Thursday - Zumba and ST (though I cut it a little short...)
Friday - I took off, but I did actually run at the mall trying to find Hubs when we got separated from one another. I walked the dang mall at least twice and then was running from the car to inside and back...in flip flops! *lol*
Saturday - 2 miles total, about 1 1/2 running with a few breaks after running a little over a mile straight.
3. I drank my water! How could I not with the heat we've been experiencing this week?! UGH!
4. I kept my positive attitude, and when that failed and I got confused, I did what I know I should do anyhow. I keep thinking, "If I want this to work I have to do the best I can every single day."
All in all, a pretty good week, methinks!
Working on a meal plan for the week. The grocery store has pork loin and chicken on sale this week, so I'm trying to devise a plan that uses these two ingredients. (Just finding a recipe for pork loin that doesn't include barbecue sauce - which I hate - has been a challenge. I used to have a recipe for these Asian Lettuce Wraps that I think could work with pulled pork, but now I can't find the stupid thing. Sucks too because it was SOOO good! I'll keep looking...)
And my plan for next week is the same as this week.
- Stay within my ranges
- Drink my water
- Stick to my workout schedule
- Make adjustments when needed but don't use it as an excuse to crap out completely.
Monday - Leg ST and a Run
(Going to have to remember to get to my FIL's house to use his weights because the gym is closed tomorrow. *pouts*)
Tuesday - Push ST and Elliptical
Wednesday - Bike for 20 minutes (I'd really like to do this one this week...I haven't gotten it done once yet)
Thursday - Zumba and Pull ST
Friday - Shoulders/Abs/Biceps ST and Circuit or Cross Training
Saturday - Another shot at that 2 mile run
Wish me luck!!
And now, for the Football report... *lol*
So my youngest had another game yesterday. Let me first say that sitting in the heat, even when you beg someone to sit under their awning thing for some shade, for hours and hours is NOT fun. It was HOT yesterday...I mean HOT! It didn't help that Ethan didn't play the entire first half of the game and so I didn't have anything to distract me. After about an hour there I started feeling sick, and I knew exactly what it was...I was about to hit the heat exhaustion threshold. I was drinking my water, but it wasn't enough. I finally broke down and bought us all those Flavor Ice things (those who know me knows I don't do popsicles...) and eating that made me feel better immediately!
After the half, they finally put second string in and had first string remove their pads. (It was super hot, remember? They were taking extended breaks to water down the players anytime they changed possession of the ball.) Finally! I was gonna get to see my son play. And he was finally going to be able to show the coaches what he has to give. (We've been talking recently about how important it is for him to show them everything he's got during game time and practice so they might move him into first string where he wants to be.) Sure enough, my son gets in at noseguard and gets a tackle not long after being in. A few plays later and he assists with another tackle! I was so proud! But then they switch to offense and I'm shocked when I realized my son is playing center - arguably one of the most important positions on the team. He did it perfectly. He didn't bobble one snap and then he got up and guarded his quarterback. *PROUD MOMMA!* As center, he led the second string to a touchdown and helped the team walk out of there with an even better score for their W column!
On a weight-loss related note. Under the tent-like thing we were under there were a small group of little kids playing around with a digital camera. One of them kept taking video of everyone and then showing them. At one point she turned the camera on me while I was trying to watch my son play. "Look," she then says to me and starts giggling. I look and there I am on her little camera. And, you know what? I didn't want to punch the girl in the face! *lol* I didn't look bad. I looked GOOD actually! I was super happy with that and I smiled at her, told her she "got me" and held my head a little higher. We all know how horrible candid shots can turn out, but this one I was quite alright with. *big grin*
So, a good day yesterday and a good week this week (for the most part) led to another loss on the scale. I'm happy with that, and I'm ready to keep going. Just 12.3 pounds away from Deuceland!! I cannot wait!!
I'll leave you with some food p0rn! *lol*
Our healthy dinner I threw together the other evening.
I marinated the chicken in some Balsamic stuff, but that wasn't the important part. *lol* My cracked fingerling (well, I used red, but the recipe says "fingerling" but I didn't have any of those) potatoes were awesome and much quicker than roasting. Plus they weren't totally soft and I'm surprised I liked the firmness of them. It was fun to make too because I cracked my potatoes by banging them with my cast iron skillet. *lol* Only mushed one! *snort* They and the other veggies (which I roasted in the oven) got the same treatment - olive oil, ground thyme, grated Parmesan cheese, and a bit of sea salt and cracked pepper. They were AMAZING! *LOVE* Will now know how to roast veggies easily.
And my omelet this morning, thanks to some help from my sister:
Onion and celery cooked with some olive oil. Then I tossed in 3 egg whites and one full egg that I had whisked together. Added a bit of turkey and cheese in the middle and some salt, cracked pepper and a touch of garlic powder while it was cooking. OMG! NOM!! I think next time I'll just leave the cheese and turkey out because it doesn't really need it. Sis tosses some feta on top after it comes off the stove, but I didn't have any in the house. Still...so good and only about 300 calories. A little higher in fat than I wanted, but oh-well. Good breakfast choice over the Shoney's buffet the kids wanted this morning.
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