Monday, July 12, 2010
Yesterday was weigh-in day...but I didn't blog. Mostly because I haven't been feeling up to it lately. As you can tell from my last few blogs, I've been emotionally drained lately. Some of it is TOM. Some of it is facing the future and the challenges that go along with that. I'm frustrated a lot lately and wondering why I can't seem to "catch a break" as they say. I should know better. Nothing in life is easy (at least not in my life). I've had to work hard for everything I've wanted, and this is no different at all. So my choices are to sit around and whine about how it's not fair, which is what I've been doing a lot of lately, or to take the bull by the horns and push forward. I'm ready for step two now. Come what may with job and weight loss, I'm willing to fight so that, no matter what happens, I can say that I gave it my all.
Starting Weight: 466.6
SP SW: 416.2
Last Week: 378
Goal This Week: 376
Weight Lost This Week: .2 pounds
Total Weight Lost with SP: 38.4
Total Weight Lost overall: 88.8
Yep. .2 pounds is all I got from this insane week. I'm really not surprised. I have no excuses - I just didn't fight hard enough for those 2 pounds I wanted this week. Maybe I'll pull out all the stops and catch up this week, but even if I don't, I'm going to give it my all.
Goal for next week: 375 (-2.8)
In order to get that little extra I'm trying for, I have to keep my ducks in line. It's only 6 days of pushing myself. I can do 6 days, honestly. Here is what I have planned:
Monday (today): Zumba after work, walk dog, garden (if not pouring...I can walk in the rain but I don't feel like digging in mud all night), clean, Yoga lunch break
Tuesday: 20-25 minute brisk walk in the morning, day 1 of 30 day shred (and try to make it all the way through this time), walk dog, clean, Yoga lunch break
Wednesday: Zumba after work, walk dog, clean, garden (weather permitting), Yoga lunch break
Thursday: 20-25 minute brisk walk, walk with dog, clean, garden (weather permitting), day 2 of 30 day shred (yep, spacing it out...I have to right now), Yoga lunch break
Friday: hike up the back hill for 2 hours (weather permitting), walk dog, garden, AM and PM Yoga
Saturday: Zumba, walk dog, garden, clean, day 3 of 30 day shred, 3 mile endurance walk (this day sounds a little difficult...I hope I don't run out of steam by the end of the week)
I'm also going to try to start doing a little ST throughout the day. I hate sitting at this desk for hours, so each hour I'm going to get up and do two sets of a certain ST exercise. I'll end up working my entire body, but it won't feel overwhelming.
But exercise isn't enough, Esther. Yep...I know that. Food is a big part of it. Right now we're skint, so I will have to work with what we already have.
Breakfast - toast
Lunch - Tator Tot Casserole (leftover from last night)
Dinner - Vegetable Couscous with beans
Snacks - Fiber One bars, Stacy's chips, apple
Breakfast - Omelet with 1 slice of toast
Lunch - Couscous with beans (leftovers)
Dinner - Vegetable Stir Fry (need to figure out the protein here), Brown Rice
Snacks - apple, Fiber One bars, cauliflower with light ranch
Breakfast - 2 Eggs and 2 slices of toast
Lunch - Stir Fry leftovers
Dinner - Hearty Vegetable Soup with Black Beans and Lentils
Snacks - Cauliflower, Stacy's chips, Toast with Freezer Jam
Breakfast - Toast and a Smoothie
Lunch - Soup leftovers
Dinner - Lean Hamburgers, Veggies
Snacks - apple, Fiber One bar, hummus and cauliflower
Friday: (payday = shopping)
Breakfast - Fiber One pancakes with light syrup
Lunch - Grilled Salmon and Vegetables
Dinner - Chicken Pot Pie
Snacks - Fresh fruits and vegetables
Breakfast - Omelet or Fiber One pancakes with fruit
Lunch - Gyros
Dinner - We may go out, since it's our last night w/o the kids
Snacks - Fresh fruits/vegs, Pita chips
If I can stick to this plan at least 90% of the time, I should be golden! We may end up going out on a "date," hubs and I, but I will make sure I order the right way, eat only until full and not stuffed, and take whatever is leftover home for the next day.
Finally, my TIKI challenge for this week. It's all mental...
T - Trust yourself. You have the tools, you just need to put them to use.
I - Investigate healthier options at the store, and plan ahead before setting out!
K - Keep fresh fruits and veggies on hand -- and USE them!
I - In all things, you must try. You must fight! Put up those dukes!
Friday, July 09, 2010
I woke up at 4am yesterday morning. (Did you know they have one of those in the morning, too?) By 6:15am I had finished all morning prep and was headed to Columbus to catch a flight to NY.
The flight into New York went wonderful. I actually enjoyed flying (for once) and it was clear most the time so I got to watch the world go by under us. I think I drifted off to sleep a couple times. *lol* Once I got there, I made a quick change and grabbed a cab. The cabbie was great! He was aggressive, but not crazy (hard to come by! *lol*) He dropped me off in front of the building at just after 2pm and I had just enough time to grab a quick bite to eat. (I had researched earlier and knew there was a pita place on 14th street. YUM!) Got a really healthy pita with grilled chicken, hummus, grilled eggplant on a whole wheat pita. It was SOOO good! A little too early for my taste, but too hot to just wait outside, I headed up to my interview. (BTW - I'm standing outside the pita place with my suit on and some girl comes up to me to ask me where the pizza place is around there. *lol* She thought I was a local...that's so cute! I laughed and told her I had no idea! *snort*)
It went brilliantly. The VP seemed very happy to meet me and it seemed to me that I had all the qualifications they were really looking for in that position. She kept mentioning my journalism background and a small amount of PR-type experience from my other job. I asked a lot of questions about the job, and it sounds brilliantly wonderful. Like...perfect job. I WANT this job. I want to work for this woman. She's wonderful. The job is wonderful...and a real starting point to where I really want to be the rest of my life.
Problem? The pay. It's entry level pay. Suckage! But, if I put in two years or so, I could eventually move to something better paying, something more up to the place I have always dreamed of being. So for now, we wait. We see if they make an offer and then we try to figure it out. Whether we can do it. Whether it's worth it. Whether there are sacrifices I can make to make it work. We wait and then we decide.
It was all great. I finished my interview, walked to Union Square and sat down for a while to de-stress a bit. Then bought a Metro Card and took the subway through Brooklyn and on to the Air Tran to get to JFK in plenty of time for my return flight. All was well...and then they canceled our flight. It all fell apart after that. I ended up dealing with some really horrible girl at the Delta counter who gave me a ticket to Cleveland leaving at 9:10pm. She told me I could drive an hour to Columbus in a rental car. No big deal, right? HA! Cleveland is 2.5 hours from Columbus! She told me this was my only option other than spending the night at a hotel and flying to Minneapolis and onto Columbus the next day at like 4pm. She was horrible. She didn't try to find another flight (there was one on another airline that left at 8:55pm, btw.) She didn't offer to find me something out of LaGuardia. She made a Korean guy cry. She was HORRIBLE. I tried to talk to someone else, but my flight (for Cleveland) boarded before I could. The girl basically shrugged her shoulders at me and told me "tough luck." (BTW - totally their fault. It was a mechanical issue that canceled our flight.)
I figured I'd get to Cleveland and try to figure it out. And then I spent half the flight without a seat belt. Yep, you heard me right. I asked the flight attendant for an extender when I first got on the plane. "Don't worry honey. I've got you. I won't forget you. I'll see if we have any extra, and if not I'll give you the one I use for the demonstration when I'm done." And then she forgot. She did her demonstration, and then sat down and turned off the cabin lights. I tried to wave her over, but then we were headed down the runway. And then taking off. And then the pilot decided to keep the seat belt light on because of the storms, which I could see out my window, over the wing (which freaks me out already, btw). And then she finally decided to give out drinks...VERY slowly. And I was in row 15...in the back. Once she got to me, I was a wreck. I cried so much and was shaking. I nearly had a panic attack on that plane. Once she got to me she asked if I wanted a drink. I held up the undone seat belt and said, "Can I have a seat belt now?"
It was the most horrible hour of my life. Honestly. And while I hadn't intended to complain when I got to Cleveland, by the time I got there, I figured it was necessary. The guy at the Delta desk looked shocked to hear that I had no seat belt. (Yeah, really? I'm sure the FAA and TSA would be pretty peeved too!) They eventually got me a cab to Columbus to make up for the mechanical issue on the flight out of JFK (which they didn't even pay the cabbie the full fare...which made me angry!). I slept most of the way to Columbus. The cabbie was very sweet, and I tipped him what I could. Then I drove the 2.5 hours home.
I got home this morning at 4:30am. This means I was up for more than 24 hours with only a nap for about an hour and a half to two hours. SO tired.
Today I'll be writing an article about my trip. (How silly of them, to screw with a journalist...who wants bad press that bad?) After that, a strongly-worded letter to Delta customer service...and maybe a little sharing with the FAA. I'm not sure what I'll do, honestly. I just know that I don't want this to happen to anyone else. I realize I'm not a priority member, but that doesn't make me a piece of dirt. I realize that I'm overweight and need a seat belt extender, but that doesn't mean I don't deserve the respect and SAFETY that other people have by right. They have extenders on those planes for a reason. I always ask and never assume anything. I've never had any problem before. But here I was, unbuckled..and the girl managed to squeak out an "Oh, I'm sorry" and that was that. I don't want another overweight person to go through this. (Delta SUCKS at dealing with overweight passengers, btw.) This girl helped a bunch of other people feel "more comfortable" and all I wanted was the basics.
Think just what could have happened (I did for over a half hour without a seat belt). There MUST be a reason for seat belts on a plane. I thought about turbulence and how, if we were bouncing around, I could injure myself or fling into another passenger and hurt them. I did not want to hurt anyone on that plane. I felt guilty. I felt ashamed. I felt like it was my fault. And then I realized it wasn't.
Sometimes this weight thing is a challenge. And I'm working on it, and I hope to one day not have to deal with issues like this. But I will not stand for someone being treated differently just because of what they look like. I work for an anti-discrimination agency right now. I was in the Columbus Council on World Affairs when I was younger. I have stood against racist comments from others, or someone being treated differently because of where they're from, what language they speak, what race they are, what sex they are, etc. How come it's not okay to treat someone horribly because they are a minority, but it's okay to treat someone who is fat so horribly...to deny them basic safety precautions. Why is this issue argued again and again, but nothing is ever done about it?
*sigh* I'm angry and saddened. I *hate* that this overshadows the beautiful day I had before this last flight.
Thursday, July 08, 2010
Well, today is the day - which means I'll be out of reach all day. Thank you for all your well wishes. Right now I'm just hoping I make it through the day smoothly. (Did get a little boost this morning since my weight is back down to the 378 mark again...bloating, TOM..whatever.)
So, all of you kick major butt today. I'll be trying to make it through and not so much worrying about weight loss because I'll have other things on my mind.
Have a great Thursday. I've gotta go get ready now! Leaving here in an hour and a half...
Wednesday, July 07, 2010
~*~ TIKI SUMMER CHALLENGE ENTRY CARD ~*~
STARTING WEIGHT: 380.8
upper arm: 19.5" (loose) 17.5" (tight)
back fat/abs: 55"
CURRENT BMI or HIP TO WAIST Ratio:
Where are you posting your before PICTURE? blog/team
Choose a TIKI to represent your fearless journey through the sweltering Summer to the oasis of Autumn, and to act as a reminder of your greatest strength:
I'm going to be a little selfish and call upon three TIKIs. I will call to Paka'a, the god of wind, to put the wind behind my sails and to bring me some cool summer breezes in this journey. I will call to Hi`iaka, the patron goddess of Hawai'i and the hula, to put some dance in my step and to teach me to defeat the monsters and demons that come upon me, as she did on her journey, the natural way. Because fighting for my body is the most natural thing. When all else fails, time to call upon the big dude, Kāne, considered the highest of the 4 major deities, he gives life through the sun, sky and dawn.
My NUTRITION goals for the next two months will be generally focused on GETTING ON PLENTY OF FRESH FOODS - FRUITS, VEGGIES, FISH, ETC. - AND CUTTING OUT AS MUCH SALT AS POSSIBLE.
My CARDIO goals for the next two months will be generally focused on INCREASING MY CONSISTENCY AND TRYING NEW (AND FUN!) THINGS TO CHALLENGE MYSELF AND KEEP MYSELF INTERESTED.
(I'm about 95% sure I'm buying that gym membership because waiting on the insurance company is just torture! I will also be buying a goal outfit for the end of this challenge. I know I'm really close to dropping a size, and I think I could do it if I work hard enough for the next two months. I've already picked it out and will order it ASAP!)
My STRENGTH goals for the next two months will be generally focused on CORE - CORE - CORE! AND ARMS.
My mantra/slogan for the TIKI Challenge will be SHAKE IT, BAKE IT, MAKE IT, AND, WHEN IT DOUBT, FAKE IT!
I am determined to change my body and my life in the next two months and I know I can do it because IT HAS BECOME A PART OF MY LIFE. I'M STILL ALIVE. TO GIVE UP IS TO DIE, AND I AM NOT READY TO DIE. I WILL CONTINUE TO FIGHT TO LIBERATE MY HEALTHY BODY FROM THE BONDS I HAVE PLACED UPON IT FOR SO, SO LONG!
The best way to MOTIVATE me is to BE MY SHOULDER WHEN I NEED IT, BUT DON'T LET ME FALL INTO EXCUSES. REMIND ME THAT I AM POWERFUL AND STRONG AND AM ALREADY DOING AMAZING THINGS!
I need my AB! teammates (and SparkFriends) to stop by my page and tell me THAT THEY ARE WATCHING TO SEE IF I DO WHAT I SAY I'M GOING TO.
I, Esther (CALLIKIA), promise to listen to my body and not push her beyond what is sane or healthy in the boiling hot months to come, and I promise to treat her with respect and dignity and love, because my body hasn't failed me yet.
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