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this week, packing my lunch

Wednesday, June 09, 2010

same ol, same ol......nothing exciting here....get up, pack lunch, good food

  
  Member Comments About This Blog Post:

JILLTBNAGART 6/9/2010 9:58AM

    I try to pack my lunch the night before so all I have to do in the morning is grab. Is that what you do?

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CHARANN3 6/9/2010 5:42AM

  emoticon

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eating right

Tuesday, June 08, 2010

i brought my food today.....what I like and is good for me

  


like what you eat

Monday, June 07, 2010

..someone I know got out of their comfort zone and into mine and we had quite the telephone call concerning what I eat. I rather thought that i was old enough to choose what I eat...

the topic was, am I eating what I like or am I people pleasing.....and what are the consequences to me if I don't follow what someone else wants me to eat.....really some things that were ingrained in me as a kid......


long story later and this person stayed in my face and walked me through a virtual trip through the grocery store, yes, I could have hung up

I didn't buy the better quality green and wax beans because I thought it too expensive (a whopping .25 more a can, when I spend that on an ice cream sundae.

it cilcked. there may be some other things but I got it, and when I went into the grocery store and got overwhelmed with all of the stuff and started to buy the old habit stuff, I looked at my notes and the list of things that I like....and bought that

it was one small thing that hadn't clicked yet. I was good with the water, and buying and bagging etc this, though. I had missed

I bought watermelon, and strawberries and dark turkey legs and apples and lots of other things, and I'll either count weight watchers points because I have an old book which has been lying around here, or calories,


i have to figure out what those old tapes in my head are playing and turn them off.
It's ok to buy watermelon because I like it, and strawberries I like as well.
the world won't come to an end....well, someday it may, but not because I bought strawberries or watermelon

  
  Member Comments About This Blog Post:

ANGELA_37 6/16/2010 2:20PM

    It is good to eat what you like; there's nothing wrong with watermelon and strawberries. It would be the ice cream sundae that I would be concerned about. What I do when shopping is try to stay around the outside and not go down the aisles, especially the ones with snacks and sweets. Bulk food bins are my weakness, but I am learning to choose the healthy items rather than candy , cookies, or even full-fat granola.
Those old tapes are a real bugger; I know. It helped me to replace them with positive affirmations. I look at myself in the mirror and say "Hello, Beautiful! God loves you, and I do too!" I felt really silly about it at first, but then it was not so uncomfortable, and then I grew to like it.
Keep trying, and don't give up!
Angela

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ILLINITEACHER52 6/13/2010 7:33AM

  Make a list of the healthy foods that you like and make sure that they are the main part of what you buy. Then if you know that an ice cream sundae is a comfort food, maybe that can fit in somewhere within your calorie range for a special treat occasionally. I think the key is to do things intentionally and not just out of habit or not realizing why you are doing it.

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PLAYBLUES22 6/8/2010 11:50AM

    Sweetie, you are suppose to enjoy your new lifestyle, so what ever is in your head or if someone is singing a song to you, do what makes you happy, eat what you like, live life the way you want, and you will see a beautiful person in the mirror

YOU emoticon

For you are emoticon

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just one of those days

Wednesday, June 02, 2010

hope all is good for you and thanks for reading
nothing new, best to you

  
  Member Comments About This Blog Post:

JILLTBNAGART 6/3/2010 10:07AM

    Everything is good here. HOpe your well today.

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ASMPP1 6/2/2010 7:35PM

    Still getting ready for our garage sale this weekend.

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SARAHTAIT 6/2/2010 6:56PM

    Yeah-it is just one of those days isn't it????

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Back to school on June 1st with a food plan

Tuesday, June 01, 2010

I'm up ready and early to go to school to finish my last few things before my class enters. Only I realize that I promised a phone call to someone at 8 am, so I shouldn't leave before then.

Well, that will give me some time to make my food plan for today.

  
  Member Comments About This Blog Post:

ASMPP1 6/1/2010 5:44PM

    emoticon emoticonDid you get your food planned? I hope so!

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SARAHTAIT 6/1/2010 9:21AM

    You are one busy lady. ALways making use of every minute!!!
Glad you had time to do your food plan today!!!

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