Sunday, May 30, 2010
well, I'm going to the gym between the hours fo 11 and 3 to continue exercising on the machines. Instead of the belly dancing the other night (I might add that the class is getting fewer people, but those who are staying are able to get their hips to circle about pretty nicely) I went to the exercise room and the trainer was there and I went through some of the machines. So today is the every other day.
I've been stocking my refrig with those water bottles and quite honestly, that has helped. I can open the door and grab one of those cold water bottles and go on my merry way, at least to the next project.
oh, by the way, I got a book on belly dancing, one by a granddaughter of a Mid/Far Eastern grandma who taught her things like, your feet have got to feel the earth. You know, my feet have got to touch the earth--well, maybe the floor.
Best to you