BUTLERSRONE100   2,854
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taking the weekend off

Saturday, December 15, 2012

Ever since i've been working out i always take the weekends off. I find time to do other things that will help me come back stronger the next week, like i will go for long walks, i'll ride a bike some were,or i'll just relax. I found out that after i relax on the weekends i always come back to the gym much stronger then the last week. I've been doing alot of things that deals with fitness this time around that i only have one good to relax and thats on sunday. So my time with keeping myself physically fit this time around is an everyday thing. I have to learn how to do this fitness thing i think i committed on this before its just that i have too this up front with my self more then anything.So i have to focus on education, timing, and alot of hard work to get the way i want myself too look like in the near future. So SP wish me luck and keep your positive feed back coming thank you

  
  Member Comments About This Blog Post:

MAMISHELI53 12/15/2012 11:57AM

    Working out is good, as long as you balance it with rest and eating right.
I found the tracking tools - for both food and fitness - are very helpful.
I have to watch my sodium and cholesterol intake so I especially track those things. It's harder the older we are, to make up for years of BAD choices...but it's still possible! MayGod bless you on the journey to a healthier lifestyle.

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feeling good

Monday, December 10, 2012

i woke up today and did the usual you know the gym 30 minutes of cardio then 20 minute of strength training damn, i have this friend that gose to the gym with me but can't do the workout that i do, i'm like way advance then he is but he is trying i give that to him and i do correct him when he is doing the exercise wrong. He come to me for fitness advice because he know i kind of know what i'm doing when i'm in the gym. ive been working out ever since ive wasyoung and playing high school football.So i'm applying all the rule of working out to gain size and strenght to loseing weight and looking good,its like i'm in to this bodybuilding. and i'm loveing this new way of life that you to SP

  
  Member Comments About This Blog Post:

KRICKET57 12/10/2012 9:17AM

    Keep up the good work!

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KKKAREN 12/10/2012 9:03AM

    Way to go, you can do it!

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LOSE4LIFE47 12/10/2012 8:57AM

    emoticon emoticon emoticon

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on my way to a better me

Friday, December 07, 2012

today i woke up and didn't want to go too the gym but did,i put in a 30 minute cardio on the ellipitcal. The second time this week; Now i feel some pain in my lower back i don't know if i over done it, but i did get in to the work out i just zone everything that is in my head out.

This getting back in shape isn't all that easy like some people may think that it is. I know for me doing a cardio work out isn't my cup of tea i really don't like doing cardio but if i want to lose the weight i know i have to put in at lease three days a week of cardio work out. And that not the half of this getting in shape,i have to plain all my meals, drink lots of water in which i haven't done ever before in my life its a new way of leaven; and i'm starting to enjoy the benefits of this life style. I'll keep S.P posted

  
  Member Comments About This Blog Post:

COXBETH 12/8/2012 7:53PM

    My hubs really liked bike riding when he was heavier - it was friendlier to his joints than running and there is nothing he hates more than cardio in the gym. I don't know where you are or what the weather is like, but maybe it'll be more fun if you find something you can do outside, even if it's only a brisk walk.


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KRICKET57 12/7/2012 11:21AM

    Good for you, you are taking the steps needed to get where you want to be. Keep up the good work.

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DOLLFACEDX 12/7/2012 11:19AM

    you're taking the first steps to a healthier you -- and it's no piece of cake. I'm not certain it ever gets easier but it does get more intuitive and more bearable. . and the benefits are worth every bit of effort!! emoticon

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i'm on a quest to lose the weight

Thursday, December 06, 2012

since i was a young child i wanted to look like i was in shape. but i didn't want to do the work,i see now that it takes hard work and deadication to getting in shape.Now that i'm at this age of 52 years were i can't beat my body up in the gym like am a young man anymore. however i do get up everyday at 5:30am to get my but in the gym too work out wheather its just doing cardio or a lite strenght training. I'm going to look good at 52...lol

  
  Member Comments About This Blog Post:

SETAGOAL1 12/7/2012 8:39AM

   
You have not given up on yourself. You now know you are the only one that can make it happen for you.

You have the power to succeed or fail.

You have chosen to succeed.

Few baby steps complete a long journey

Writing is progress!!!

Janet

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FREEDOM5000 12/7/2012 2:52AM

    Nice one, check this guy out for inspiration, you're almost half his age ;p
http://www.youtube.com/watch?v=
rGgoCm1hofM&feature=share


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PEPPYPATTI 12/6/2012 5:42PM

    Way to go! And what an awesome attitude. I am 57 & if I can do it so can you-lol!
emoticon emoticon emoticon

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LADYGSC 12/6/2012 4:25PM

    emoticon emoticon - I'm 59 and I'm doing it!! emoticon

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