Wow the support I get on here is great. I am trying to break the habit of eating candy bars every day. I have not eating one for 4 days which is rather some thing for me. I love candy bars, and live right across the street from a store that sells them for half price. So for 5 months I have been going over there every night to get 2 candy bars. If I stocked up I would eat them all in one day. I tried eating the bite size bars but I ended up eating half the bag. Yes I am a candy bar junkie. I know it and I am doing something about it.
I will not eat a candy bar today. Now don't get me wrong I am not saying I will never eat one again, I am just saying today I won't.
I am a candy bar junkie. I admit it I have a very hard time saying no to candy bars, any kind. I am on day three of cold turkey it to candy bars. I use to eat at least 2 a day. I live right across the street from a store and have bitten a path to their door.The store clerks know me as the lady who buys candy bars every night. I can only buy two a day or if I bought more I would eat them. So every night I would walk across the street and buy 2 candy bars. Some times I would buy 4 saying the other 2 were for my husband, but I knew I would eat them. He doesn't even like chocolate.
Today I am on day three of not eating candy bars and I will see how long I can keep this going. Now don't get me wrong I am not saying I won't eat one but not today.
Sunday the beginning of the week for me, yeah. I love a new week , you can make new plans. new plans on how I will lose this weight. Each week I Make a new little goal to help me lose weight. Last week the goal was to not eat junk food after dinner. Well I did ok 4 days out of 7. This week I will do better!!!
My goal for this week is to add an other exercise session to each day. Last week I rode my bike 5 days out of the six I had planned to do it. So this week I will increase that to 2 sessions of 60 minutes each. Hopefully that will help me lose a few more inches and pounds. Someday maybe I can work it up to 8 hours like they do on "Biggest Loser". No really they do that, I read a book written my one of the people that were on the show. It was very interesting 8 hours a day, that is like taking a full time job of exercising, I am not ready to do that yet. Maybe after I lose all this weight I can give classes for people 50 and over on how to work out. Ha Ha Hee Hee.
Well I am looking forward with high hopes that this will and can be a good week for me, hope it is for you too.
New week new goals. Last week my goal was to not eat junk food after dinner. Well i did good three days out of seven days so I still need to work with that goal. This week I am going to eat the 5 fruits and vegetables. I have done that already today, so I am off to a good start.
I lost 3 pounds this week so I am pretty happy about that. Hope to lose 4 more this month. That would get me down in the 170's. I started out at 205 so I am slowly getting rid of this weight. I have been playing with this 4 lbs for a few months and I would like to start getting below the 180's