Wednesday, June 30, 2010
I've kept my calories very low for a month now and I'm OK with it. I've been losing. Last night when I cooked steak I wasn't going to eat any but I did. No trimmings, just the steak. Do you know how many calories an 8 oz steak has? 574 just for the steak alone. Beef is always more than other kinds of meat but sometimes after eating so much chicken, I feel like I'm going to be able to fly soon.I am up 2.8 lbs from the lowest on "this" journey. I weigh in every day but I especially look to the 1st of each month and tomorrow will be the first. I have noticed that on the day before the 1st of each month I often eat more. I believe it's an emotional reaction, maybe, eat a little more because tomorrow we weigh?? I don't know but it's happened every month that I've had this time..??? I still have today to do better because it's not over 'til it's over.
Tuesday, June 29, 2010
I have lost 7 lbs in June and my daughter has lost 10.4 lbs in June. We still have our weighin tomorrow and July 1st to show how much we started July at. I love the month to month because it gives you a much broader picture than day by day. I still weigh day by day but when I start feeling like it's taking me forever I can recheck back and then I feel better. Sometimes I get bogged down with day to day reality.
The last 3 years I've learned a lot about dieting and just when I think "what else could there be?" I learn something new. I do the Alternate Day Diet by Dr. Johnson and I just realized it's also a carb recycling plan too. On the down days when your calories are low, your carbs are low automatically and on the up day unless you're doing low carb, they are higher.
It's no wonder it works when we do it as it is written.
Sunday, June 27, 2010
January 2007 I weighed 202 lbs and I was in despair. Trying to accept myself at the weight I am never works because I just keep gaining. 200 lbs was unthinkable for my short body. Well, I'm no dummy so I quickly fell to my knees and asked God for help. As usual, I had no idea how He was going to help me but I needed Him to help me. I find that whatever I think He should do is not the way He's going to do it...it never fails, I go to Him with a plan in my mind and when He answers my prayers, it's definetly not my plan that He uses. Anyway, He did help me, not by letting me lose lots of weight the way I usually do and then thinking I could eat like others do and gaining it all back but by giving me a way to help myself to lose weight and also to keep it off. Making me lose would not help me but temporarily and I'd gain it right back, instead He gave me the knowledge to be able to help myself. With His help I found the JUDDD plan and was able to gain control over my enemy, FOOD, but to make sure I succeeded, He gave me not only a way to get control of FOOD but He made sure it came with a maintenance plan too. I reached my goal and maintained for 10 months until the eye incident. I have found out that the more I make Him part of everything I do, the more prayers He answers. I try to acknowledge Him in everything that happens, I get up and say "Good Morning,God" I try to think of him in every phase of my life and see Him in all that happens to me. I didn't know what to think when I lost my right eye though. Before I go to bed I tell Him goodnight. Now it may seem silly to some of you but He also sends little thoughts to me about things He thinks I need help on. One of those things was being kinder to my loved ones instead of taking them for granted, another was to be more giving to others, another was to listen to the law of attraction and keep my thoughts on the good things in my life instead of worrying about the bad things. I cannot tell you what a difference in my life since He's been nudging me in the right direction. I never want to live the way I used to, I like having God for my personal friend and I find it very satisfying for Him to be my Father since my own father never was a father to me. It's kinda nice to feel like I'm an only child since I never have to wait in line to talk to Him, He's always within my reach, watching over me, giving me things that I need in my life and doing what's best for me. He knows every hair on my head and cares about how I feel in every way. Now it's 3 years later and after losing my sight in one eye due to surgeon error and the resulting feelings of despair and "Why me, God?' I have gained back 30 lbs of the 60 that I lost, I find myself reclaiming the plan that helped me so much, The Johnson Up Day Down Day diet. I'm happy to say that since May 10th this year I've lost 13.2 lbs and am 16.8 lbs from my goal.
Monday, June 21, 2010
For me, it's all about mindset. After 5-6pm it's a no eat zone. My body has come to accept that. It's sort of like when your child keeps asking for candy and you say no, if he thinks you'll weaken he will not stop asking but if you make a decision and stick with it, he realizes there's no use asking. For me it's just easier than trying to decide everyday how much and how late I will eat. It becomes easier as you stick with your decision..just like the child, if your body knows you mean business it adjusts to the routine. Everything gets easier if your body knows the rules. 8 hours sleep, 12 glasses of water, no eating after 5-6pm, exercise, my body knows the drill. When it gets hard is when we have company and the routine changes..
BECK Diet Solution WEIGHT LOSS ADVANTAGES:
1. I値l look better.
2. I値l be more attractive.
3. I値l be able to wear a smaller size.
4. I値l be able to wear nicer clothes.
5. I値l like what I see in the mirror.
6. I won稚 feel so self-conscious.
7. I値l be healthier.
8. I値l be able to exercise without discomfort.
9. I値l live longer.
10. I値l feel better.
11. I値l have more energy.
12. I値l be fitter.
13. I may actually have romance in my life!
14. I値l like myself more.
15. I値l feel like I致e achieved something important.
16. I値l be MORE CONFIDENT.
17. I値l have more self-esteem.
18. I値l be less self-critical.
19. I値l be more outgoing.
20. I値l do more things!
21. I won稚 have to listen to anyone commenting on what I知 eating.
22. I won稚 have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back won稚 hurt any more.
27. People won稚 make snide comments behind my back.
I found this on someone's page and it made sense..
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!
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