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This is such a great diet and so easy too.

Wednesday, January 16, 2008


I would like to invite anyone reading this to come to our team. "Friends of Dr. Johnson" We are an active, supportive team with lots of motivation. I am a happy camper because I finally got to a new low today. I've had a month of hovering around 148-150 and I'm glad to have broken through. You see, like every other diet we sometimes plateau or as I like to call it "hover" and can't seem to lose. But I have been on this since last year and what we like to call "the honeymoon stage" is over and my body has become used to it so I have to keep altering it to keep losing. If you come to our team and look around you will find so many there that love this diet and are losing regularly. We have two members who have lost huge amounts and lots of newbies just starting. I welcome you to come and take a peek if what you are doing is stalled or no longer easy to stick to. I don't exercise and it still works for me. I wish I'd known about this method 30 years ago...

  
  Member Comments About This Blog Post:

JOEGIRL6113 1/16/2008 8:07PM

    I'm proud of you and what you are doing. I can't right now look into anything new. I am just trying to get caught up after being off for awhile. I will certainly keep it in mind though. I'm so glad this is working for you. Rosy

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BRENDAJ21 1/16/2008 2:29PM

    I am not sure what your Judd diet or the updown diet is??? Could you please tell me how I can find out?
Thank you,
Brenda

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TIREDMOMOF2BOYS 1/16/2008 1:31PM

    Congratulations on reaching a new low! I was just browsing around and found your post. Love the gorgeous doggie, too.
Jan

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Yes! Down to my lowest previous weight after plateau...

Sunday, January 13, 2008


Today I am so happy to have finally broken through to my lowest weight again since Dec. 15th. If I can just keep it going south I'll be estatic! I almost thought my body would never let me get back to 146.5. It's just a little victory but it seems really great for me. This last 5 lbs have been really hard for me. Now only 1.5 lbs from goal! I'm tempted to not eat anything today but I realize that this is a thought from a radical maniac so I'm not going there! (Maybe tomorrow?)


This is Lexy. She' s a 6 lb Pom who is one of the loves of my life!

  
  Member Comments About This Blog Post:

JOEGIRL6113 1/13/2008 2:24PM

    Congratulations! That is super that you are getting so close to your goal. Do eat though, even if it takes an extra day to lose the 1.5 pounds. You are so very nearly there, don't get in too big of hurry. Good luck to you, I know that you will do this. Rosy

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SMALLERBECCA 1/13/2008 11:49AM

    Congradulations! great job! you give me hope. just starting. Love your doggie.

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Only 2 lbs to goal!

Saturday, January 12, 2008


Woo Hoo! I don't know what I did other than cut most all carbs out but I've finally managed to get below 148 lbs. I've been there since Dec 17th. I know, I know we had holidays but I don't like to be on a plateau. I'm just 2 lbs from goal and my calories haven't been radically low either. I started taking a tablespoon or two of olive oil again. It's so good for you and helps your skin, hair and your good cholestrol, plus it helps you to feel satisfied. Not all fats are bad and you would do well to add some to your diet. It could be, with the low carbs, the reason I broke my plateau. Anyway, I'm excited again. I'd begun to think I'd never get below 148, or even back down to it. I don't mind losing slowly but it's the days my weight goes up for no reason and then down the next day for weeks that bothers me.
The doggy is my Zacky when he was without all his hair. He's wearing an newborn baby's undershirt. I call it jammy time!

  
  Member Comments About This Blog Post:

JOEGIRL6113 1/12/2008 9:44PM

    Congratulations to you! Only 2 pounds to your goal! That is just great. I would have never thought of just taking olive oil by the tablespoon. Perhaps was helpful for you. You have done a great job! I think your little dog is cute in his jammies. Rosy

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IRETA49 1/12/2008 6:00PM

    That's wonderful. I'm glad you broke the barrier. What an accomplishment you have to share about. It encourages me to see that "Yes it can be done!" Have a great week. Fran

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NO1JESS 1/12/2008 9:54AM

    That is great advice. I just started eating my salads with a touch of olive oil and balsamic vinegar. I guess I should keep it up, huh? Great job on breaking through your plateau. I am waiting for the day I see 150 again. And then 148... and then 146... and... Thanks for the motivation! Great job!

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Thanks to all for the kind and encouraging words!

Tuesday, January 08, 2008


OK, I'm back to normal, (which really isn't normal), and I'm all calm and ready to start losing again. One of our team members, (Friends of Dr. Johnson), has lost a huge amount of weight this past year and we are so happy for her. She's gone from the 400's to the 200's and we are so proud of her. She has such determination and perserverance that it is inspiring. Actually, I think that there are two that have lost incredible amounts this year. I know, I'm still in the past, but it doesn't hurt to gloat a little over our accomplishments. We have grown in number so fast but we are still a tight little group with lots of enthusiam and I'm just glad to have taken a friend's advice to start a team. It's been a rewarding experience for me. I'm looking forward to 2008 with enthusiam and excitement. This year may be the best year of my life!

P.S.
This is my Pomeranian, Zacky, who lost almost all his hair for 2 years and then it all came back in...my baby boy is so cute!

  
  Member Comments About This Blog Post:

PATRICIA441 1/9/2008 9:25AM

  Zacky is so adorable!!! I am glad you are feeling positive. Wow, someone lost 200 pounds,what an accomplishment.! This WILL be our year full of promise and dreams come true. Hugs, Pat

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BEFIT014 1/8/2008 12:28PM

    You have every right to gloat! You've done GREAT!!

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What's up with me???

Monday, January 07, 2008


How hard is this? After 195 calories, only down .5 lb?? I was hoping to at least get down 2 lbs. Eating such a low amount wasn't the hard thing, the hard thing is only losing .5 lb. I'm telling you, my body is fighting to keep me at this weight. How can other people lose when they eat more than twice the amount I do? This is the perfect example of why I get radical. Now, I'm not advising or recommending that anyone else do what I do, but I do what I do because I don't lose otherwise. Yes, I can lose after holidays and vacations, but when it comes to progressing downward, I'm having a real tough time. My low was 146.5 but I only saw it fleetingly. Help! What am I going to do to shake this body into losing weight? You say, exercise, I tried that several years ago. For months I exercised everyday doing 4.5 mph for 45 minutes (on the treadmill) a day. Did I lose? No, I probably got stronger (that was my goal, to get healthy because my sister had just found out she had terminal cancer) but that was right before my 1st heart attack so I guess I didn't really even get stronger. Then a little over a year later, a second heart attack while on the treadmill. I guess my reasons for not exercising are pretty deep seated...I just don't know what to do next?? Maybe 3 down days in a row? One down, 2 to go? There's got to be a way to do this, but what is it???

  
  Member Comments About This Blog Post:

IRETA49 1/7/2008 9:32PM

    Hi, I saw your Huddle comment and thought I would check in. I too struggle with disappointment with slow or non-existent losses. It's not too bad if I know I made poor choices but when I "tow the line" and don't lose I get very down. I could say all the right Christian and weight loss stuff but instead, here's a big hug coming your way. :) Fran

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BKP4166 1/7/2008 12:45PM

    Hi....I know you have a special diet plan, but maybe you should try to do more grazing throughout the day...it might let your body know that it isn't going to starve, so it will release the extra pounds for you. Just an idea.
Kathy

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