Friday, August 27, 2010
I did my second C25K run today, but first I have a confession.
Yesterday sucked. Badly. To start off with I was running late. Then I discovered that my boyfriend hadn't done the shopping like I had asked so I had 2 manderins and nothing else. This is not an exageration, I had nothing else to take for lunch. Right, bad start. Off I go to school. Running late, get there and the bus to rippa rugby had left without me so I had to get back in my car and drive to the fields 1km from my house (FML). On the way there I went to the bakery. Oh, yes I did. I got doughnuts and a sausage roll. Then since I'd already stuffed it up I had a moro bar then Burger King for dinner. Argh. On the bright side, since I was coaching a rippa team I was walking around and running up and down the field most of the day. In the mud. Ever run in mud? Don't, it's not easy. And my shoes were a write off by the end of the day, they went in the bin (Not my new Nikes! My old, cheap running shoes!!) I was also yelling directions and cheering, so that all burns calories...right?
So that was yesterday. Today was better. There were muffins though (don't go shopping after a binge!) I ate OK and I just got back from a 1 hour 10 minute walk/run. I did my intervals and they went OK. I also stopped at a park to swing on a swing and not have a care in the world for a little while. It was nice.
Today was my last day of placement, but I am going back on Monday to say goodbye to the kids and my AT. I was very sad to be leaving. You get very attached to the kids!
Whew, long post.
Wednesday, August 25, 2010
Well, I'm glad I went for a walk yesterday instead of having a rest day because I woke up this morning feeling crappy. By 10am it was clear that I'm coming down with something. So I'm taking today and probably tomorrow as rest days. I don't want to wear myself out more, because I get sick when I'm worn out. Still plan on running on Friday if I'm feeling up to it.
I hate being sick. But thats what happens when you work in schools! This is the thanks I get for teaching children how to read and stuff?
Tuesday, August 24, 2010
Today is a rest day. As usual this morning I set 2 alarms, one at 6 and one at 7.30. The alarm went off at 6 and I woke up, considered working out, decided not to and went back to sleep. BUT now it is the afternoon and it is BEAUTIFUL outside. Seriously, we haven't had a day this nice around here for a while. So I'm going to lace up Pearl and Mavis and take them for an afternoon stroll. I'll move my rest day to Sunday probably, since I work that day and just keep powering through until my planned rest day on Thursday. I love that I actually want to exercise and be outside. This is very new for me, I'm strictly an inside girl. Much to the annoyance of my cousin in Canada, who is very annoyed that I live in a beautiful country and don't go outside and enjoy it!
I have heaps of school stuff to get done tonight after my walk. Mundane things like typing and printing name labels and importantly boring things like getting my folder up to date and ready to be handed in next week. I love teaching but I really don't love the paperwork that goes with it!
I'm on my own for dinner tonight since the boyfriend has band practice. I have no idea what to have, which usually leads to pizza. But I know I have a chicken kiev in the freezer so I will probably have that with some veggies and potato. Or I have quinoa.... I could walk to the supermarket and get some stock to cook that in... Oh now I have possibilities!
Monday, August 23, 2010
My teaching is going great! I was evaluated today, my lecturer watched me teach art. Her only negative comment was "who in their right mind teaches art when they are being evaluated?". The answer is ME! And I'm not in my right mind, I'm going to be a teacher and you have to be a little crazy for that! The lecturer then continued by saying that I have all the makings of a fabulous teacher and she is sure I will go far! WOOOOOOOOHOOOOOOOOOOOO
In fitness related news, I went for a 3km walk this morning. I ran a little because I felt like it, but I'm sore now, so I'm glad tomorrow is a rest day! I know it isn't recommended to run 2 days in a row when you are new, so I won't be doing it too often. I was just pumped, got caught up in the moment! Pearl and Mavis are serving me well and I looked forward to my walk because I know I was going to be able to wear my shoes!
In eating news...yeah... It was my boyfriends birthday last dinner last night at his parents who can't cook healthy if they tried. I managed to snatch some cauliflower before it got covered in cheese sauce and cheese, so that was fine. I also had a potato and some of the roast pork. There was no gravy, which was a good thing because I can't say no and I drown my plate in it. Then there was the cake.... Chocolate mud cake
Yes, I Rick Rolled his cake. He appriciated it. We are weird, but OK with that.
I had 1/12 of the cake with a dollop of whipped cream. I didn't, however have the magnum ice creams that were on the table, I only had one piece and I didn't have the leftovers when I got home. I took some of the cake to school and gave it to my associate and the teacher aide and I had a piece with my lunch. The rest is going to school with the boyfriend tomorrow.
We have also been eating out quite a bit for a few reasons but I have been halving my portions or sharing with the boyfriend, as well as trying to make good choices! I'm getting there!
Saturday, August 21, 2010
Today I went for a 4.3km walk and I added in my running intervals. The plan called for 1 minute running, 1 walking, lather, rinse and repeat 7 times. Here is the detailed interval thought process.
1- Wow, this feels great. Opps, I ran for 2 minutes, oh well, yay me.
2. Still not too bad, but a little harder to get going again
3. Hot hot hot. Must take off jumper
Insert trying to take off jumper while standing and not dropping my ipod, phone, inhaler and lip balm
Here I took a 3 minute walk break because I came to a big hill and there was no way I was running up that!
4. Yay for rain, this feels good!
5. Get though this and there are only 2 more to go!
6. Just keep swimming, just keep swimming!
7. 5, 4, 3, 2, 1, done!
I also ran a little bit once I got closer to home. I felt up to it so I did it. Didn't time it, but probably 30 seconds.
I found that I got tired and started looking at the stopwatch around the 45 second mark, so I'm hoping that in the next week I can break out of the 45 seconds=uncomfortable thing. I was going fairly slow, so I don't think I was burning myself out, just that I'm not a runner yet!
I also found that I was only 1 minute faster per km then I usually am, so I definatly wasn't running that fast!
Stay tuned for more adventures of running!
EDIT: I love my shoes! No seering leg pain like last week. A little ankle pain but I think it was because I didn't lace them correctly.
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