BUBBLEJ1   22,881
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BUBBLEJ1's Recent Blog Entries

Once a month will NOT hurt me

Tuesday, February 07, 2012

Tonight I had a burger and fries for dinner. And I ate every yummy bite.

The last time I had a burger and fries was the 7th of Jaurary. Today is the 7th of February, so maybe I'll start a tradition :) The important thing to remember here is that since I last ate a burger and fries I have lost 4kg! So eating a 'bad' dinner once a month is not going to hurt, or ruin my weight loss. It probably won't help, but I won't put on 4kg overnight.

I am writing this more as a reminder to myself than as a message for others.

In other news, I went to the gym after work. Worked 8-5 at school and headed straight to the gym for my workout. Go me. Did 15 minutes on the weights (Upped them all this week and held a plank for 30 seconds!), 15 minutes on the bike, 10 minutes of the xtrainer (which I forgot about until now) and 10 minutes on the treadmill on high incline. 50 minutes in total, which I am happy with. Thinking about a rest day tomorrow, but will see how I feel.

Off to my planning! The joys of being a teacher :)

  
  Member Comments About This Blog Post:

CIVIAV 2/7/2012 6:17AM

    emoticon emoticon emoticon

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Sunday morning thoughts

Saturday, February 04, 2012

emoticon Well hello, sparkworld. I am writing this after 9 (!) blissful hours of sleep. And after a mental breakdown. Ya know when you are so tired that you can't fall asleep? It feels like you have forgotten how. That was me last night. I had a major breakdown, and my boyfriend was so worried he even said sorry for his part in it (he has said sorry to me 3 times in our 6 year relationship). So there is that.

emoticon I decided that my weekly weigh in day would be Saturdays. Well, I've decided to change that to Sundays. The reason is that on Fridays I do my weights at the gym, which means that I am holding onto some serious water on a Saturday. So the past 2 Saturdays my weight has been up, which is discouraging, BUT on Sunday I have been reweighing myself and recording a loss. Yesterday I weighed 83.4 (+200g), but this morning I weighed 83.0 (-400g).

emoticon In slightly related news OMG I WEIGH 83 KILOS. Total loss of 4.3kg. The 82's are so close!!!

emoticon I have had 2 non-scale victories this week. On Friday I went out for dinner with 2 girlfriends (and made a very healthy and yummy choice of a custom noodle box) and they both said twice how awesome I am looking and said my jeans were too big for me. I pulled my jeans out a little, and there was a definite gap! Also, mum told me that I just keep getting skinnier!

emoticon Getting a massage was a fantastic idea. It was beyond needed. I would even go as far as to say it was medically necessary. Apparently I went at the right time - 2 weeks after starting weights - and my muscles were at the point of exhustion and filled with lactic acid. My massage lady (Diane, magician, saint) said she wished she could just take my muscles and ring out the lactic acid, because there was so much. She spent most of the time on my back, which was the area of most concern. She also said I had tight butt muscles on my right side, so she massaged my butt too. Not as weird as it sounds, I swear. She showed my some stretches that I could do to keep my hips lose, since that is what caused the tight butt muscles.

emoticon Lastly, I have been having major hip and foot pain after running. After seeing the lovely (good looking) man at the shoe store I have been diagnosed with extreamly high arches. I have gel inserts and have been recommended to get pronating shoes next time I need new sneakers. Hopefully that helps!

  
  Member Comments About This Blog Post:

CARLA-216 2/6/2012 3:43PM

    Yay! You're doing so great with dropping the kilos! I love the NSVs as well. Those are the things we need to keep us rolling if/when the weight loss slows.

Sounds like the massage was just what you needed. I hope the gel inserts help your foot and knee pain.

Have a great week!

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My thoughts in pictures

Saturday, February 04, 2012

Pinterest is addictive.

So funny. Finding this funny may make me a bad person. I'm OK with that.


I have lost 9 of these. That is something to be proud of.


This is what I have to remember as I shuffle along on my runs!



I am hoping habit will help as I get busier and busier. I will never be too busy to give myself 30 minutes to go to the gym!


Very, very true! Something to rememeber as my weight loss slows and I have to look at how far I have come rather than how far I have to go!


Remember this when I fall off the wagon a little!

  
  Member Comments About This Blog Post:

MI-ELLKAYBEE 2/12/2012 12:19AM

    Awesome!

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LINMHEATH 2/4/2012 10:26AM

    lol love it, thanks for posting


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TWINSMOMMY607 2/4/2012 9:30AM

    Awesome pictures!

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MRS.PRINCIPAL 2/4/2012 8:09AM

    These are great!

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ROX525 2/4/2012 5:46AM

    Great .. Thank you.

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WOW why did I blog last night...

Friday, February 03, 2012

I was so tired last night that I honestly don't remember writing that blog. Seriously.

In other news...I'm still tired. The boyfriend went out to a BBQ/drinking last night. I called just as I was going to bed to see if he needed a ride home. He said no, he would sleep over. At 3AM he called, drunk as hell, and said that he needed picking up and I had to pick him up because he picked me up at 3am once (3 years ago, and it was prearranged, and he hadn't started a job that week). So I got a couple of hours of good sleep and then pretty much dozed all night because I couldn't get back to sleep once we got back home. Good times. I may fall asleep on the massage table this afternoon. Or go back to sleep now. Can't decide.

  
  Member Comments About This Blog Post:

PHEBESS 2/4/2012 9:06AM

    You are a good girlfriend!

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ILOVEROSES 2/3/2012 7:09PM

    I hope you DO fall asleep on the massage table. Enjoy it. You need that sleep, thanks to your inconsiderate boyfiend. emoticon
Ania from Australia emoticon

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I'm so tired and my body hurts

Friday, February 03, 2012

Song - Body Hurts - Bubblej1 - Sung in the car

The title says it all. I am tired and my body hurts.

Gym today. Strength and 30min cardio.

Weighed today. 83.2 = 100g down = 4.1kg total lost

Massage tomorrow. I am gonna sleep in, get a massage and relax. Bliss

  
  Member Comments About This Blog Post:

CARLA-216 2/3/2012 9:30AM

    Congrats on finishing your first week of teaching!
Enjoy the sleeping in and the massage, too. Sounds nice!

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CIVIAV 2/3/2012 8:38AM

    Enjoy that massage. I went out and bought a massage roller the other day mostly for my legs. Oh my it hurts so good!

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MENHALLS 2/3/2012 7:38AM

    You need a massage Miss! Hope your teaching job is everything you hoped it would be and then more.

Don't be afraid to get some extra pampering, I don't know any teacher who doesn't need it!!

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HEAT7918 2/3/2012 6:29AM

    My body hurts too... I so need a massage!!

emoticon

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MRS.PRINCIPAL 2/3/2012 5:57AM

    Enjoy your massage and your weekend!

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