Sunday, January 29, 2012
Todays song: Everything's Gonna Be Alright - Babysitters Circus
2 pictures for ya:
Me at the 4kg lost point. Nothing much changed, but I feel better!
Me about 5 minutes ago, after getting home from a run. It is hot out there!
This photo does not prove my point that I am beet red after exercise. Here I had stretched and cooled down a little. But see, I went on my run today like a good little girl!
I did the 5k loop that I did on Friday. I didn't keep time, but I assume it was around the 50 minute mark, or slightly slower. My stomach wasn't feeling the best. I blame the lunchtime yum cha, which was fab, but a little heavy even over 4 hours later! I wasn't flying like last time, but I definately ran a lot. My longest stretch was 500m without stopping, which was my goal for the day. That took around 4 minutes, and then i stuck to shorter intervals, between 1m30s and 3m30s, depending on factors like the terrain, road crossing and how much I could do. Glad I went out and did it.
Now, if you will excuse me, I stink and need a shower!