Friday, February 03, 2012
Song - Body Hurts - Bubblej1 - Sung in the car
The title says it all. I am tired and my body hurts.
Gym today. Strength and 30min cardio.
Weighed today. 83.2 = 100g down = 4.1kg total lost
Massage tomorrow. I am gonna sleep in, get a massage and relax. Bliss
Wednesday, February 01, 2012
Song - Only to be - Six60
Teacher only day was today. Talk about overwhelmed! I have the most supportive group of teachers who are all more than happy for answer all of my silly little questions, but it was still a lot to take in. A few lovely ladies gave me a pep talk and sent me home around 4, which was needed. There were only 2 down points of the day. The first was that the lino was cleaned on the weekend, and my lovely planned and set out furniture was dumped in the middle of the room and I had to set up all over again. Argh. Also, my tutor teacher is bossy and redecorated a wall in my room. I hate it. I loved everything else in my room except that wall. She meant well but I just felt bulldozed. Ah well, I think she was just enthusiastic.
This afternoon I was wiped. I decided to go out for a little walk instead of going to the gym. I ended up running. I had a 5 minute warm up, 20 minutes walk/run (over 12 minutes running!) and 5 minutes cool down. Happy with that! I wanted to get in a working routine from day one, so that it will (hopefully!) be automatic later on.
Right, wish me luck for tomorrow. I'm gonna need it!
Monday, January 30, 2012
I went into January with no expections and no goals except to eat better and exercise more. As a rule I didn't track calories. Twice this month I plugged my calories into spark on random days and both days I was 'in range', so I figured that I was just automatically eating the right amount. Due to calorie counting on and off for years I know the calories in just about everything, so I think I keep a rough mental track automatically. I also didn't enter exercise calories, opting instead to just quick track my fitness. As long as I was moving at least 3 times a week I was happy!
Weight lost - 4kg (8.8lb)
Exercise minutes - 888 minutes
Days exercised - 20/31
Average workout time - 44.4 minutes (I could have round up but I like number patterns. So there)
Days I ate chocolate - 31/31
So, February is next. Again, I have no expectations and no plan. Just eating better and exercising at least 3 times per week!
Sunday, January 29, 2012
Todays song: Everything's Gonna Be Alright - Babysitters Circus
2 pictures for ya:
Me at the 4kg lost point. Nothing much changed, but I feel better!
Me about 5 minutes ago, after getting home from a run. It is hot out there!
This photo does not prove my point that I am beet red after exercise. Here I had stretched and cooled down a little. But see, I went on my run today like a good little girl!
I did the 5k loop that I did on Friday. I didn't keep time, but I assume it was around the 50 minute mark, or slightly slower. My stomach wasn't feeling the best. I blame the lunchtime yum cha, which was fab, but a little heavy even over 4 hours later! I wasn't flying like last time, but I definately ran a lot. My longest stretch was 500m without stopping, which was my goal for the day. That took around 4 minutes, and then i stuck to shorter intervals, between 1m30s and 3m30s, depending on factors like the terrain, road crossing and how much I could do. Glad I went out and did it.
Now, if you will excuse me, I stink and need a shower!
Sunday, January 29, 2012
A. Age- 23
B. Books- Yes, please! I love Jodi Picoult, so will read her books anytime. Also recently read The Help, which was great!
C. Chore- I hate them
D. Dog- Nope, 5 cats. The in-laws have 2 dogs, and one is in love with me. True story. His name is Buddy and the in-laws call me Buddy's girlfriend.
E. Essentials- LIP BALM. Badger unscented lip balm, because I am allergic to everything else! My inhaler is also essential. Oh, and, like, love and stuff.
F. Favorite color- Green. But only a specific shade of green. Like an emerald green.
G. Games- None
H. Hometown- Auckland, New Zealand
I - Indulgences - Chocolate
J. Job- Teacher (eeeeeek, I can finally write that!)
K. Kids- I'll have 23 on Thursday. They all go home at 3pm, which is awesome!
L. Living arrangements- I live with my parents and my partner until we save up enough for a house deposit.
M. Music- I like everything. Mainly pop, but will listen to everything
N. Number of siblings – One sister. She lives in Australia and I only see her once per year, which is awesome.
O. Oranges or apples- I love Oranges but can't eat them often because they make my lips swell
P. Phobias- Heights, closed spaces, complete darkness, spiders, snakes
Q. Quote- Put some skates on. Be your own hero
R. Reason to Smile- When my cat is being a looney tune. My walks/runs. Beautiful summer days
S. Season- Spring. BUT we only get like 3 days of spring here in Auckland. It is kinda raining until it isn't, and then gets really hot. I would love to live somewhere that has a nice spring.
T. Tattoos- Not at this stage. Thinking about getting one on my foot, but I am a wimp
U. Unknown fact about me- I have to know what the time is at all times. I can't stand the insides of my elbows being touched, which makes blood tests hard. I am in a TV ad that still airs in the Wellington area of NZ
V. Veggie- Broccoli.
W. Worst habit- Frequent weighing
Y. Yummy food I like to eat - Pasta!!! Ummm pizza is good too. Pavalova. Chocolate anything
Z. Zodiac- Saggie
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