Monday, August 08, 2011
I blog while smelly because I can't wait until after I shower to brag about my successes.
3.3K in 30(ish) minutes.
Run went as follows:
Warm up walk
2 min run, 2 min walk x5. I threw in a 3 minute run because I thought I could handle it, what with me being awesome and everything. I couldn't, lesson learned, back to 2 minutes. I'll try again next week.
Cool down walk
Apart from my shoelace coming untied 3 times everything went fine and it was fairly uneventful, and dare I say...relaxing? When the other thing I have to do is 2500 word assignment on National Standards a run is relaxing in comparison. I just wish I could bottle this feeling everytime I can't be bothered going for a run.
The best thing about the 5K my way is that I feel like I can tweak as needed. I think I was supposed do 3 min walk/2 min run x4, but I didn't need that much walking, and I added an extra interval to make up the time.
5K in November, here I come!