Wednesday, March 30, 2011
This was definatly not an exercise class. It was very much focused on stretching and relaxation. Which is fine, I just had to adjust my expectations. It was still hard, and the poses kicked my ass. I think it will compliment my other work outs but it is not something I left with a big high thinking that I couldn't wait to go back. But I think a good stretch and relax will benefit me, so I will try to go back once a week.
In other news, my eating was awesome today and good the previous 2 days! I had no junkfood today!!!
B- Banana and an apple juice
L- Subway (no cookie, go me. My friend offered me half of hers and I still said no. To free cookie. Check. Me. Out) and an apple
S- Pear and 3 crackers
D- Grilled salmon and a salad of lettuce, cucumber and carrot with lite mayo
I came in within my calories for the day for the first time in ages!!! YAY!
I haven't been weighing myself because I don't want that to be my focus, but I will weigh tomorrow to get an idea of where I'm at now.