BUBBLEJ1   22,543
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BUBBLEJ1's Recent Blog Entries

Well, hello, sparkworld

Saturday, April 06, 2013

This time next week I will be basking in post race glory. I hope. My 6k is now less than a week away, and I am ready to run it. I did a 5k last week, and I plan on doing another one today, and hopefully a 6k during the week. So I'm all set! YAY! I'm trained and I'm fit enough, I just have to keep reminding myself of that during the race! I have 2 race goals

emoticon Run the whole damn thing

emoticon Finish in less than 40 minutes

Two very achievable goals!

In other news, ya know the picture from yesterday where I am showing off in a tank top and shorts? Yeah, karma came and got me. I'm now wearing a long sleeved top (from Old Navy and I wish I had gotten more of them... I wonder if they ship to NZ?) and jeans. While sitting in bed covered with a duvet. Yeah. Ah well, I'm glad I got one more day in my shorts before the cooler weather hit. Truth be told I actually like cooler weather so I don't mind!

  
  Member Comments About This Blog Post:

FITMAMA_ 4/8/2013 2:15PM

    Awesome!

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LYNSEY723 4/8/2013 1:29PM

    Great goals - you can do it!!

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JSTETSER 4/7/2013 6:17AM

    Go girl! That is exciting!

I'm eating a healthy diet, and learning about food addictions.
http://www.sparkpeop
le.com/mypage_public_journal.as
p?id=JSTETSER

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USFBULL 4/7/2013 1:08AM

    emoticon emoticon emoticon

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LIVEDAILY 4/6/2013 11:47PM

    emoticon
You know you can!!

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Taking advantage of our very warm autumn!

Friday, April 05, 2013


It is 20C today, the perfect weather for me! I'm not great with the heat.

  
  Member Comments About This Blog Post:

CATLADY52 4/6/2013 10:03PM

    Enjoy every day while you are still able to. emoticon

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CARLA-216 4/6/2013 4:36PM

    Looking awesome!

20C is just about perfect, although I like it best around 16-17C. I worked outside in my garden this morning and afternoon and didn't break a sweat at all at 16C. I like that!

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JSTETSER 4/6/2013 6:16AM

    We're enjoying a very cool Spring.
You look great!


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NANCYPAT1 4/5/2013 10:31PM

    You look awesome. We had a nice day today too. It wasn't super hot but it did hint at spring coming.

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LIVEDAILY 4/5/2013 7:42PM

    We are having a very cool spring here in NJ. Today was the first day it reached 60F and it was a beautiful day! I spent a good bit of it walking outside! Enjoy your warm autumn before winter comes!!

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LYNSEY723 4/5/2013 7:33PM

    You look great! Love the shorts!

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March recap (very late, I forgot to do it!)

Friday, April 05, 2013

Oops! Forgot to recap on my March goals. What a slacker! Here are the goals and the results

Keep maintaining around the 67kg mark (I tend to see numbers anywhere from 66kg (fluke, I think) to 68kg, depending on a lot of factors)
emoticon I bounce around between 66 and 67 most days

Work out 5 times per week (usually 2 boxing and 3 ST, but want to add running back in
emoticon I'm working out most days, and have my weekends with my boyfriend as rest days

Do a pull up without the band
emoticon I am now doing unassisted chin ups every gym session. Averaging 4, my PR was 6!

Run Round the Bays this weekend and not die (I signed up on a whim and haven't trained due to illness, work stuff, being out of town, and general laziness)
emoticon Done and done in 1h3m. I didn't die and it made me realise that I am fitter than I thought I was

Eat 5 servings of fruit and veggies every day. I'm slipping on this one so I need to get back on track!!
emoticon I started having 4 servings at school, plus my 1-2 for dinner. On track!

  
  Member Comments About This Blog Post:

CARLA-216 4/6/2013 4:34PM

    Great job, Jess!

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LIVEDAILY 4/5/2013 5:47PM

    Experiment with some different veggies for school, fruit too!
You're doing a great job!!

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LYNSEY723 4/5/2013 5:45PM

    You are a rockstar!!! emoticon

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I'm awesome (pics)

Friday, April 05, 2013

Today at the gym I squatted more than my body weight. No biggie emoticon I squatted 70kg (154lb) and as of this morning I weighed 66.6kg (147lb). Yep. My trainer came over to see what I was doing, and he was very impressed, as he should be emoticon

Then my trainer had an idea... He wanted me to try a 60kg (132lb) deadlift emoticon . My last deadlifts were 40kg (88lb), but he thought I was capable of more. Turns out he was right. He got the bar ready with me and stayed to watch me do it. He said if my form slipped at all we would can it and try again another time. My first try I couldn't even get it off the ground. Then he corrected my form a little and I had another go. And I did it! I couldn't believe it!! emoticon We hi-fived, it was a lovely moment. He wants me up to a body weight (or more) deadlift by next Friday.

Then he told me what my next goal was going to be: Muscle Ups

If I can do these I will declare myself the most badass person in the world.

I really like having a trainer to push me and make me do more than I ever thought I would. I don't even have to pay for PT sessions, he just designs me a program and then takes an interest when I'm at the gym.

And, as promised, pictures. Not of my achievements, although I plan on getting some, but of my new guns


Booya!

  
  Member Comments About This Blog Post:

MCFITZ2 4/5/2013 8:12PM

    emoticon

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LYNSEY723 4/5/2013 12:27PM

    Holy smokes, lady!!! You look amazing and those are REMARKABLE accomplishments!!! emoticon emoticon

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LIVEDAILY 4/5/2013 10:53AM

    emoticon emoticon emoticon emoticon
Of course you are awesome!!

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CAGMUAHFO2 4/5/2013 10:32AM

    emoticon emoticon emoticon

You are looking great!!! Your making some awesome progress!!!

emoticon emoticon

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HEARTS116 4/5/2013 10:22AM

    emoticon emoticon

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BIZZ27 4/5/2013 8:52AM

    AWESOME!!!! LOVE the guns!!! Getting those moments in the gym where we feel so victorious is a whole league of its own! Run with that amazing feeling and just GO!!!!


Way to go!!!!

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ADARKARA 4/5/2013 7:52AM

    That's awesome!!! You look fabulous! =)

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CARLA-216 4/5/2013 7:30AM

    emoticon emoticon emoticon emoticon

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JSTETSER 4/5/2013 5:39AM

    Looking good!


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APED7969 4/5/2013 4:58AM

    emoticon

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CLARISSABOND 4/5/2013 2:58AM

    You are one powerful, beautiful woman! emoticon

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New April/May goal

Thursday, April 04, 2013

Thing the first - I have a running buddy! This guy is a friend of a friend and lives down the road. We are pretty evenly matched in pace and ability, so we decided to go running together. We ran 5k together this afternoon and it was nice to have company, even though we didn't talk much and I listened to music some of the time.

Thing the second - I have a running app called runkeeper. If you are a runner you must have it (it's free!!) You press the start button when you begin your run and the stop button when you finish. It uses the GPS to track your route, gives you your pace per minutes/km plus overall pace and once you send the activity to your online account you can see even more detail, like elevation. It is super fun and a really easy way to keep track of my progress without having to guess anything.

So my new April/May goal is to run a 5k in 30 minutes! Today I ran 5k in 31m28s, so I am nearly there. I hope once my ankle is out of the strapping tape (limiting my movement) I will be able to start shaving some time off. Plus I have a running buddy to keep me motivated and stop me from walking too much (I'm competitive).

I have a 5k at the end of May and I would LOVE to run it in 30 minutes. It is on AND off road, but the course isn't too bad (I ran it last year in 42m06s) so we'll see. If not I'll look for an all on road 5k in early June.

Wish me luck!

  
  Member Comments About This Blog Post:

BETHIE_ESS 4/5/2013 6:12AM

    Excellent goal! The under 30 minute 5k has eluded me so far!

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SWIMLOVER 4/4/2013 7:08PM

  emoticon

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CATLADY52 4/4/2013 6:47PM

    Good luck and lots of it! emoticon emoticon

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CARLA-216 4/4/2013 2:13PM

    If anybody can meet that goal, YOU can!

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LYNSEY723 4/4/2013 12:38PM

    Its great that you have a running buddy now! I'm sure you will be able to do a 30min 5k!

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MRS.PRINCIPAL 4/4/2013 5:55AM

    Great goal! Jess, you are so impressive and inspiring!

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SCAREWALDORF 4/4/2013 3:25AM

    1m 28secs to shave off. Totally doable you got this!

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LIVEDAILY 4/4/2013 2:45AM

    emoticon
Wonderful progress!! You've shaved nearly 12 minutes off your time from last year!!
emoticon

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