BUBBLEJ1   22,543
SparkPoints
20,000-24,999 SparkPoints
 
 
BUBBLEJ1's Recent Blog Entries

Why I may not be able to wash my hair tomorrow...

Saturday, September 08, 2012

I upped all my weights. Every singe one. My arms are going to be sore tomorrow!

Check out this progress (in just over 2 weeks)

Bench press - Start - Bar Now 7.5kg (and whatever the bar weighs)

Military press - Start - 12.5kg Now 20kg

Barbell curls - Start - 12.5kg Now 17.5kg

Assisted chin ups - Start 35 Now 30 (This one is supposed to go down, since it it the counter weight)

Assisted dips - Start 40 Now 30 (This one is also supposed to decrease)

Leg Press - Start 20kg Now 50kg


Yep, feeling pretty good right about now :D

  
  Member Comments About This Blog Post:

CARLA-216 9/10/2012 3:01PM

    Awesome!

Report Inappropriate Comment
COLETTEISGREAT 9/9/2012 12:33PM

    If your arms are super-duper sore, you could go to a hair salon and just pay for them to wash your hair :-)

Report Inappropriate Comment
TWINSMOMMY607 9/9/2012 10:26AM

    That's awesome!

Report Inappropriate Comment
HALINHALF 9/8/2012 9:34PM

    Great job! Especially the Dips, last spring I had to take 100 pounds off of myself/the machine to be able to do those.

Most standard bars weigh 45 pounds. Cambured (the curved ones) are 25lbs. Just FYI :-)

emoticon

Report Inappropriate Comment
LIVEDAILY 9/8/2012 9:12PM

    emoticon
That's totally awesome!!
emoticon

Report Inappropriate Comment
DRAGONCHILDE 9/8/2012 9:03PM

    Rock it! My arms are sore from yesterday.

Report Inappropriate Comment


A personal challenge - met!

Friday, September 07, 2012

Every month my gym has a challenge. Something like how many deadlifts can you do in a minute. Things like that. I have always looked, but I have never done one. I always told myself - I'm not fit enough, I will come last, they will think I'm silly. Well, no more!



Today I did my first YMCA challenge! As many squats as possible in 1 minute. I went to the (hot) trainer and told him I wanted to do it. He told me the rules (90 degree angle of knees, only full ones counted etc) and said go. I did 31! My goal was 25, so I am pretty happy with myself. You can enter as many times as you like, so I might try to break my record in a couple of weeks!



Also, in other news, I have lost 13kg and 15% of my body weight.



Funny how meeting the fitness challenge warrants its own post, but weight news is a by the way. The way I view success is changing...

  
  Member Comments About This Blog Post:

MRS.PRINCIPAL 9/8/2012 7:25AM

    Way to go on entering the contest! I am sure you will beat that record by the end of the month.

Report Inappropriate Comment
PAMATX 9/7/2012 11:10PM

    31 squats in a minute? Truly spectacular! As is 15%!

Rock on!

emoticon emoticon

Report Inappropriate Comment
LYNSEY723 9/7/2012 12:37PM

    Awesome job!!! That's really great!! emoticon emoticon

Report Inappropriate Comment
TWINSMOMMY607 9/7/2012 7:26AM

    Wow, that's awesome!!

Report Inappropriate Comment
PATSYB7 9/7/2012 5:34AM

    Awesome! Keep going! emoticon

Report Inappropriate Comment
OLIVIANIGHT 9/7/2012 5:34AM

    Wow that's a lot of squats! I don't understand kg but losing is good so WOO HOO!

Report Inappropriate Comment
FATHINSN 9/7/2012 2:41AM

    Hmm, that's an interesting way to weight yourself and get happier result, hehe.
Anyway, congrats for your kg losses, WooHoo!



Report Inappropriate Comment


Great day

Thursday, September 06, 2012

emoticon I got an awesome nights sleep last night. I was in bed just after 8pm (yes, just put me in curlers and call me a Nana) and I vaguely remember the start of the 8.30pm TV show. Apart from a brief wake up around 3am, I slept until 6.30am! Well rested, indeed.

emoticon I ate well today. Lunch was leftover pasta and I snacked on fruit.

emoticon School went well and I have the cleanest class in the school since I bribed the children with a prize for the best tidy-up people (they knew it would be a freddo frog (chocolate)). Sometimes bribery is needed, and I am OK with that.

emoticon Stopped on the way home and invested in 2 new sports bras. I managed to find one that is really high impact, so it is great for running. YAY for safe and happy boobies!

emoticon Instead of the gym, I decided to go for a run. It was a nice day and I didn't want to be cooped up inside. The run went really well. Considering I haven't run in weeks and weeks I managed to do my usual route in my usual time with no walking breaks. It felt great to go get out and get moving. I do like running, I just have to be in the mood for it.

  
  Member Comments About This Blog Post:

JSTETSER 9/6/2012 7:05PM

    Way to go! A bribe is just a payment that a student earns. I'd give rewards too!


Report Inappropriate Comment
LYNSEY723 9/6/2012 10:32AM

    Sounds like an awesome day! Way to go! emoticon

Report Inappropriate Comment
OLIVIANIGHT 9/6/2012 6:00AM

    It's great when you have days that just work : )

Report Inappropriate Comment
MRS.PRINCIPAL 9/6/2012 5:50AM

    Sounds like a great day!

Report Inappropriate Comment
PATSYB7 9/6/2012 5:37AM

    Yay for a great day! I hope today goes just as well for you. Enjoy! emoticon

Report Inappropriate Comment


Feeling tired and sore today

Wednesday, September 05, 2012

Well, the title says it all! I'm skipping the gym tonight. I have worked out for the past 5 days in a row, so it is time for a break. I actually didn't realise it was 5 days, until I looked back. I usually take Saturdays off, but since I was up and motivated last week I took a class instead. My last rest day was Thursday. Since then
Friday - Weights
Saturday - Spin
Sunday - Weights
Monday - Kickboxing
Tuesday - Weights

Whew, I deserve a night off. If I was just tired I would probably power through a boxing class, but my shoulders are sore so I think I need to rest my muscles.

Mum is home from the hospital. I'm cooking her spaghetti bolognese for dinner which I am going to pack full of veggies.

And that is my boring life! Goodnight!

  
  Member Comments About This Blog Post:

LYNSEY723 9/5/2012 11:52AM

    Smart thinking to take a day off. I'm sure your body will thank you!

And I'm sure your mom will also thank you for taking care of her! I'm happy to hear that she is back home!

Report Inappropriate Comment
TWINSMOMMY607 9/5/2012 7:42AM

    Good for you listening to your body. I hope your Mom feels better soon!

Report Inappropriate Comment
JSTETSER 9/5/2012 6:09AM

    Sometimes your body just needs a break. Breaks are healthy!

Report Inappropriate Comment
PATSYB7 9/5/2012 5:56AM

    Hope your soreness abates soon. Stretching is key. A hot shower helps, too. Glad your mom is home and doing better. Enjoy your day! emoticon

Report Inappropriate Comment
OLIVIANIGHT 9/5/2012 5:38AM

    So glad your mum is alright and back home : ) And it sounds like a rest day is definitely a good idea.

Report Inappropriate Comment
SLIMMERKIWI 9/5/2012 3:27AM

    Just reading your exercise regime for the last few days has me soooo tired just seeing it. I can sure imagine how YOU feel - LOL! Great that you are listening to your body.

How is your mum? (and BF?)

Kris

Report Inappropriate Comment
ANAJAK 9/5/2012 1:41AM

    Yum spag bog is always good for what ails yer :) I manage to put at least 5 servings of vege in the meat sauce AND serve it with a couple of side vege. Jack thinks it is one of our "unhealthy" or kids food as he calls it but little does he know mwhaaha emoticon

Report Inappropriate Comment
SPIRIT42013 9/5/2012 1:37AM

    Phew! Send me some of your energy, C.O.D.! emoticon

Report Inappropriate Comment


Mum in hospital, boyfriend to A and E

Tuesday, September 04, 2012

Well, I have had a busy day.

I got a text around 10.30 from my mum saying that she was in hospital. Her cold wasn't getting better so she went back to the doctor who sent her straight to the hospital to rule out pneumonia. Luckily work was really understanding and sent me to be with her. All the tests have come back negative, so she is just in being observed and she can come home tomorrow.

While I was at the hospital my boyfriend called me and said that I shouldn't panic but he cut his finger making dinner (to put in the crockpot) and it wouldn't stop bleeding. Left mum in the hospital, went to get the boyfriend and took him to the accident and emergency centre. Only a minor injury, but he needed a tetanus injection and a dressing.

Whew. Luckily everyone is safe and sound tonight. Very lucky to live in a country with such awesome (free!) medical care!

It goes without saying that my eating wasn't awesome today. I took my morning tea to the hospital, so I had a banana there. Picked up sushi for lunch. Dinner was in the crockpot, so no major there. I tried millet for the first time, which is minor compared to the rest of the day, but it was yummy. Managed to get to the gym for a quick weights session. I am sore from kickboxing, mainly in my back.

Now I have to organise a little bit for tomorrow, and then I can relax!

  
  Member Comments About This Blog Post:

ANAJAK 9/5/2012 1:38AM

    Arrgghh the drama!!! Glad everyone is good now. What did you cook in the crockpot?? I'm so nosy haha emoticon

Report Inappropriate Comment
JSTETSER 9/4/2012 3:28PM

    I'm glad to hear that all is well. Good quality free health care must be a great thing!

Report Inappropriate Comment
_LINDA 9/4/2012 9:12AM

    So glad your loved ones are all okay! I love kickboxing too, but my sore back is from tossing and turning and never being able to sleep :P.
I hope you have a much more enjoyable Tuesday!

Report Inappropriate Comment
TWINSMOMMY607 9/4/2012 7:15AM

    I'm glad to hear that everything is okay!

Report Inappropriate Comment
BUBBLEJ1 9/4/2012 6:16AM

    Chaley - Just not as awesome as usual! My 2 oranges, yogurt, and sandwich are still sitting in the fridge at work. I made good choices with what I had, but more fruit and veggie servings would have been nice!

Report Inappropriate Comment
PATSYB7 9/4/2012 6:12AM

    Glad everyone's okay. And you did well with your program. Good for you!

You're lucky to have free health care. Here in the US I spend $6,500 per year for my family plus another $1,000 in deductibles and copays. My employer kicks in $6,500. Yikes! Are things out of control here, or what?

Anyway--hope your day is event free and smooth sailing! emoticon

Report Inappropriate Comment
OLIVIANIGHT 9/4/2012 5:46AM

    Ooh I was worried when I read the title! But yay for everyone being okay : )

Report Inappropriate Comment
COLETTEISGREAT 9/4/2012 5:30AM

    What do you mean that "it goes without saying that your eating wasn't awesome"? It sounds like you still managed to eat well, and get in a workout! Great job!!

Report Inappropriate Comment
SLIMMERKIWI 9/4/2012 4:55AM

    It sounds like MISS BUBBLE is taking after her Aunty Kriss - LOL! THAT is the sort of thing that happens to us. About a year ago I had hubby go off to hospital in the wee hours of the a.m. I was supposed to take my Stepfather to an Outpatient Appointment that day, so waited until a civil hour and phoned to let them know there was a slight change of plans and that I would take our lunch with us. My sister answered the phone. As soon as I mentioned a slight change of plans she interrupted and said "Tell me about it - the Dr has just rocked on in closely followed by the ambulance." HE was sent to hospital so I had BOTH in North Shore Emergency Dept. one on one side of it and the other on the other side. I was racing back and forth between them. It turned out they both had the same Specialist coming back and forth too. A wee bit before that, it was my mother and sister together. Mum was going down in the ambulance as support for my sister who had just had a stroke. Mum ended up collapsing too so the Ambo had to get assistance to get them both out the ambulance and into the ER. At least the staff put them into 2 cubicles next to each other, and that could easily have the partition opened so they could talk with each other - LOL!

Anyway sending good vibes to your Mum and as for your BF - I reckon he was jealous and wanted you with him :-) Hope they are good as gold in no time at all!

Kris



Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 Last Page