Thursday, July 12, 2012
I have been eating too much junk lately. I've been tracking most of it, and if I go over my calories it is only by 100-200 calories, but it is too much and it has to stop. So, 1 treat a day, and no more. None of this dessert after every meal business I've been getting into. I don't need that much sugar. If I want another sweet treat I can have some Greek Yogurt with a little cinnamon sugar on top. Sweet and it is actually good for me! The cinnamon sugar only adds 30 extra calories, which isn't bad.
Right, I have had a good breakfast this morning. I had a piece of buttered scone toast, and a diced nectarine with Greek yogurt and a sprinkle of cinnamon sugar. I'll pretrack my lunch as soon as I finish this blog.
At some stage today I'll head to the gym to do my weights. It is open all day, so I'm not in any hurry. I need a few hours to chill on the couch today.