Tuesday, July 09, 2013
This week's team challenge is to make some food blogs:
Breakfast: Cereal, Juice, & bagel with low fat cream cheese
Lunch: apple, crackers, & PB
Dinner: One stuffed green pepper, Diane's spark recipe
Snacks: fruit snacks, oreo, and sparkling ice
And my 8 glasses of water
A couple of artifical things in there, but the cookies were in my calorie limit. I would eventually like to start eating more fruit and veggies and smoothies, but I believe I am doing a lot better than I was in the past. One step at a time, I am making better choices.
Sunday, June 30, 2013
Okay, it was kind of strange. Last night I had a dream that said "this is what's going to help your weight loss." In my dream I was writing down all the common excuses I make, and writing down why they are not true. I'm going to look at this list every time I feel guilty of that type of thinking. I thought I would share it. Hope this inspires you.
Excuse # 1: I just can't do this.
Stop right there. Yes you can. The simple answer is within a question: Why Not? There are people of all shapes and sizes who have lost weight. There are people who have been twice or even three times your weight, and THEY have done it, so why can't you? If you are getting the "I just can't do this." feeling, go read a spark success story, that will turn your thinking around.
Excuse # 2: It's just too hard.
Yes, it is hard, it is going to be difficult some days, but you are strong and you still have what it takes to go through all the way with this. If it feels like it is just way too overwhelming, maybe its not that it's "too hard" but you are just 'pushing' yourself too hard. You can do your best, and still be kind to yourself, give yourself with little rewards along the way. Stop thinking about how hard it is, and start thinking about the rewards, how GOOD it feels.
Excuse # 3: I messed up, so now I have to quit and start over later.
Whoa. That mindset just does not work. So you overindulged a little too much. Make it a learning experiece, not a quitting experience. Tomorrow is always a new day. Go a little extra on the bike,but don't beat yourself up about it. Beating yourself up, has that done anything for you in the past? No. It's only normal to have some misteps along the way. Get back up again, and dust off your shoulders. Keep going!
Excuse #4 The scale isn't cooperating. What's the point?
This is NOT all about the scale. This is about FEELING GOOD. The scale is not always going to say what you want it to read every time you step on it. You don't need to be stepping on it everyday anyway, because it should not be the prime focus. Make feeling good your prime focus. Quit stressing over the number. The number will change if you stay strong and keep going,
Excuse # 5: I can't stand it!!! I need to eat!
Maybe you do. What type of hunger is it? Emotional, or physical? If it's actual physical hunger, eating something healthy, and eat it mindfully. If it's emotional, you know you've dealt with these cravings before. Try a low cal version of it and look up a good recipe, or, try these affirmations. "I enjoy eating healthy." "I am fully nourished." If you are going to feel guilty and you know it after you eat it, is it really worth it?
Excuse # 6: Is this worth it? maybe I don't need to lose the weight after all.
YES, it WILL be worth it! Look at all the things you will gain: better health, self confidence, more energy, more self esteem, going to the beach without feeling self conscious. Whenever you feel this way, just imagine and daydream about all of the things you will gain when you loose.
Excuse # 7: I am ugly and it wont make any difference. I will still not like myself.
You are not ugly. You are beautiful. You ARE going to feel a lot better, but self esteem and how much you like yourself should not be all about looks. Make this journey about finding yourself, learning to love yourself, and embracing who you truly are. This can be a fun journey, it doesn't have to all be a struggle. Calling yourself names, hating yourself, putting yourself down, will only make you feel worse. You ARE beautiful, at any size. This isn't about looking perfect, it's about better health and feeling good!
Sunday, June 23, 2013
One of the things I really like about spark is that this site always stays interesting, it's never boring! There is always some new article to read or new message board to post on. Very cool. When it comes to the journey this time around, I am doing several different things, but not overwhelming myself with it, just enjoying all of the support and good tools on here.
I love my Sunny Gal's team! We have new little challenges each week pertaining to health, and I feel bad I have not kept up with my goals with this in the past. This time, I AM NOT going to cop out. The new season just started and I am ready to stay in the zone. Having the right frame of mind is so important when it comes to well, any kind of goal in life. When I think of how many times I have walked into things thinking "this wont end well" that has gotten me nowhere. pretty much, I am just very sick and tired of being a slave to my feelings all the time. Today's affirmation was: "I will do the right thing no matter how I may feel." -Joyce Meyer
If I feel like sleeping in, I will do the right thing, and get out of bed for yoga! If I dont feel like exercising because I am depressed or feeling sorry for myself, I will exercise anyway because I know that I will feel better in the long run. And if I feel addicted to weighing myself, I am going to remember that this is the lifestyle I want to live, not a quick fix to hurry to the weight loss finish line.
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