Tuesday, April 23, 2013
I had high hopes for starting week 4 of C25K today. Week 3 went really well and I felt like I breezed through it. During my run today, I could only do 1/4 intervals of running before needing to walk. The two 1/2 mile intervals did not pan out, except for a 1/4 mile each. After finishing week 3, I feel like I've progressed too far to repeat week 3, so I'll attempt week 4 again Thursday. Things being what they are, I managed to get a good workout in and burn some calories. The reality is that I'm out of shape and it's going to take some work to be successful this time around.