Saturday, January 18, 2014
Even though I started the BLC and had all the motivation in the world, I have really let my goals fall by the wayside. So, I'm recommitting myself to be as healthy as I can be.
I'm going to drink 8 glasses of water a day.
I'm going to exercise 20 minutes a day.
I'm going to plan my meals every Sunday.
I'm going to incorporate more freggies into my diet and try to get at least 5 a day.
I'm going to get 7-8 hours of sleep a night.
I'm going to take my medication every day.
I'm going to take care of myself.
I've noticed that I felt a lot better when I was exercising regularly, eating healthier and taking my medication every day on schedule. So, I need to get back to that place so I can feel good again. I can do this. I just need to remind myself that I deserve to be and feel the best I can make myself!